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Newsletters

1 08, 2022

August 2022 Newsletter

By |2022-08-01T11:12:52-04:00August 1st, 2022|Newsletters|

Making Sure We Fuel Our Bodies This month it's all about FUEL. Your body performs best when it is properly fueled. Are you showing up for class ready to go? Making sure you’re well-fueled and hydrated, particularly in the summer heat, takes some intentional effort. More sweat out means more liquids in, adding in electrolytes (LMNT is the perfect on-the-go option!), and protein (grab an Apres from the cooler!) as you can. Properly fueling, also includes rest. That’s right, rest. In order for your body to perform optimally, it needs time to recover and repair. It also means [...]

2 05, 2022

May 2022 Newsletter

By |2022-05-02T15:44:35-04:00May 2nd, 2022|Blog, Newsletters|

Changing Seasons; Pausing for Perspective  April 🌧 bring May 🌷, and as the seasons continue to shift we wanted to pause and check in on you. This time of year brings a lot of warmth; longer days, more sunshine (we hope!), and heat. It also represents a time of transition; many school schedules are ending or changing, and summer plans are now clearly in the front window. Although it may feel tempting to hit the gas pedal and GO, now is the perfect time to slow down and make sure you're supporting your whole self as you journey [...]

4 04, 2022

April 2022 Newsletter

By |2022-04-04T12:35:44-04:00April 4th, 2022|Blog, Newsletters|

(Re) Establish Healthy Habits with B Well's Beth Finnigan As we slowly step out of winter, and into the warmth and light of Spring, we're excited to offer an opportunity to register for the Healthy Habits Program with B Well with Beth Finnigan from April 18 to May 14. As always, there will be a strong focus on education with the goal of empowering better choices, guest presenters (you’re going to love this round’s line-up), an interactive community where we share our struggles and wins, cooking classes, a cookbook, weekly menu’s and of course lots of tips, tricks, [...]

7 03, 2022

March 2022 Newsletter

By |2022-03-07T21:13:40-05:00March 7th, 2022|Blog, Newsletters|

In Like a Lion, Out Like a Lamb You know the ol' saying... in like a lion, out like a lamb, and like the month of March, we're here to remind you of the importance, and necessity of finding the balance between both strength and flexibility, intensity and softness. Our classes are designed to work together as a complementary series to holistically support a healthy body, mind, and heart-- the yin and the yang. We have learned stretching alone does not make us more flexible, which is why we have introduced functional range conditioning (FRC) and Kinstretch principles [...]

7 02, 2022

February 2022 Newsletter

By |2022-02-07T11:06:26-05:00February 7th, 2022|Newsletters|

Celebrating Black History Month February 1 marks the beginning of Black History Month with the 2022 theme of Black Health and Wellness. We look forward to leaning into learning by sharing resources; highlighting Black joy; and holding space for your thoughts, feelings, and feedback. Our responsibility to learn and become better ancestors is not limited to a month-long commitment. This is an enduring journey for us, and, as members of The Studio community, we invite you to prioritize learning and unlearning alongside us every day. We are deeply committed to our core value of inclusivity AND also recognize that our community at The Studio mirrors the demographics of the twin states, [...]

5 01, 2022

January 2022 Newsletter

By |2022-01-05T19:38:13-05:00January 5th, 2022|Newsletters|

New Year, New Name (and more)! To celebrate our continued learning and growth, elevate our five core values (inclusivity, authenticity, respect, community, and perseverance), and double down on our commitment to this community, as of 2022 our little yoga studio in WRJ will officially be known as the place it’s always been… The Studio. Wanna learn more? Check out Our Story. Important Updates ⭐ We are requiring all eligible staff and students to submit proof of COVID booster by January 15. If you are not yet eligible (because of timing, medical reasons, COVID infection, etc.) please [...]

1 12, 2021

December 2021 Newsletter

By |2021-12-05T19:17:24-05:00December 1st, 2021|Newsletters|

Going Out of 2021 with a Bang! We've got some REALLY exciting news coming in the new year, so keep your eyes peeled. Until then take advantage of our pop-up/specialty classes and a retail STEAL you have to see to believe (scroll down!)-- also makes for some great gifts. Posture & Functional Range Conditioning Tips Shakira knows it... HIPS don't lie! This month it's all about internal hip rotation. Join us for our BYUV Yoga and/or Fusion classes where we’ll concentrate on working those ever-important hips throughout the month. A few benefits of Controlled Articular Rotations [...]

3 11, 2021

November 2021 Newsletter

By |2021-12-05T19:17:34-05:00November 3rd, 2021|Newsletters|

Giving Thanks As the seasons continue to shift, and we move into November, we’re reminded to slow down and give thanks for all that has supported, and challenged (you read that right!), us throughout this last year. We are endlessly grateful for YOU and our BYUV Community, and wouldn’t survive and thrive without your energy, perseverance, and love for yourself, and those around you. Thank you.  The research shows spending just a few moments each day practicing gratitude strengthens our resilience, our patience, and ultimately our feelings of happiness and peace of mind. If you don’t use it, [...]

4 10, 2021

October 2021 Newsletter

By |2021-12-05T19:18:05-05:00October 4th, 2021|Newsletters|

Leaning Into Our Core Values It's been a minute, so we wanted to reintroduce folks to B.Y.U.V's core values. We love to sweat, we love to laugh, but most importantly we love to support a diverse and compassionate community of people who feel strong and healthy in their bodies. Whether you're joining us for the first time or the 450th time, you can expect us to always lead with, and prioritize: Inclusivity- continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners. Authenticity - [...]