We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Life isn’t linear and your training shouldn’t be either.
At the Studio we work hard to train for how life comes at you. That means building strength outside of a perfect neutral spine or perfect alignment. Because life doesn’t happen in perfect positions it happens in rotation, flexion, asymmetry and the unexpected.
Our focus is to build strength, athleticism and resilience that carries you through life and our goal is to help you explore movement in your body, not force you into shapes.
#trainforlife #move #thestudiouv
Mar 10
Monday nights just hit a little different 🔥
See ya soon 💪🏼
#planksafterclass
Mar 9
Today / every day really / we celebrate women. It’s international women’s day and we are amplifying some accounts run by women that are beloved in our Studio feed! SHARE your favorites below! Let’s all celebrate the women we love to see in our feed #internationalwomensday #celebratewomen #womenownedbusinesses #thestudiouv
Mar 8
Local gems, round 2 💎
Get to know our neighbors and our town a little bit better! White River Junction is a community filled with incredible small businesses doing amazing things.
Here a just a few more spots to check out when you are looking for a great place to eat, shop and gather.
(And this time we remembered to tag them 🤓)
@tuckerbox_wrj
@fontinalisvt
@themainstreetmuseum
@shoptherev
@uppervalleyfoodcoop
#shoplocal #shopsmall #smallbuisness #whiteriverjunction #vt
Mar 7
