We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Movement is the heart of what we do.
Inclusivity is a core value at the Studio, and our 7-day schedule is intentionally designed to offer a diverse range of classes so every student has space to grow.
This month we’re celebrating movement with our LFG Studio Challenge. 🔥
#lfg #thestudiouv #inclusivity #corevalues
Mar 14
Epic is coming to our studio! We are partnering up with Positive Tracks with a class during their EPIC SweatFest!
Join us on Saturday March 21 11:30AM for a special HIIT class where your workout will support young leaders building change through the power of sport.
Join us and Sweat For Good for positive tracks 💥
Link in bio to register / donate!
#positivetracks #sweatforgood #epicsweatfest
Mar 13
Life isn’t linear and your training shouldn’t be either.
At the Studio we work hard to train for how life comes at you. That means building strength outside of a perfect neutral spine or perfect alignment. Because life doesn’t happen in perfect positions it happens in rotation, flexion, asymmetry and the unexpected.
Our focus is to build strength, athleticism and resilience that carries you through life and our goal is to help you explore movement in your body, not force you into shapes.
#trainforlife #move #thestudiouv
Mar 10
Monday nights just hit a little different 🔥
See ya soon 💪🏼
#planksafterclass
Mar 9
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.