get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.

what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.

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Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
This is a @carochambers recipe. I modified a little because I am already getting 2-4 squash daily from the garden and I literally throw them in everything in the summer. I also used chicken sausage cuz I already had it.
You throw everything on the sheet pan as you go. I waited on the polenta, olive oil and salt till I got home from class and then threw it all on tossed and showered while it cooked for about 25 mins at 425. So easy. So good and in a few weeks I’ll have pretty much all the ingredients right from my garden 🤗
If you have not tried any of Caro’s recipes I highly recommend her books or her substack subscription. I am a terrible cook with a broken oven and nothing fancy to cook on or with. Her recipes make me feel like a professional chef with SUCH little time. And are SO good. Highly recommend for anyone looking for some inspiration!
1 globe eggplant, zebra-peeled, sliced into 1-inch pieces
1 tube precooked polenta, cut into 1-inch pieces
4 garlic cloves, thinly sliced
1/4 cup extra-virgin olive oil
1 pint cherry tomatoes
4 large thyme sprigs
11/2 teaspoons kosher salt
2 teaspoons (or up to 1 tablespoon if you want more spice!) Calabrian chili paste, or 1/4 teaspoon red pepper flakes (omit if you don’t want any spice)
1 pound mild or spicy Italian sausage (the uncooked links that come in casings)
1/4 cup grated Parmesan cheese (ideally Parmigiano-Reggiano)
1 container burrata, brought to room temperature
#whattocookwhenyoudontfeellikecooking #sheetpan #easyprep #easydinner
Jul 28
This month was all about building hands, wrists, elbows, and shoulders that can keep up with your life - for years to come.
With the focus on grip strength we worked the small stuff for a big impact on the future. From lifting weights, to carrying groceries, opening jars, and maintaining independence as we age.
#thestudiouv #vermont #strength #funcional
Jul 27
A hit of everything.
Yoga. HIIT. Mobility. Strength.
See you there.
#thestudiouv #uppervalleynhvt #move
Jul 27
Make sure you have the fuel in your system to bring the energy your body and your workouts require. Just some quick ideas from your Studio peeps - share your favorite pre workout fuel in the comments ⬇️ #fuelyourbody #workoutfuel #uppervalley #studiosummer #thestudiouv
Jul 25
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.





