We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
This small town pacts a big punch when it comes to small business. A few more gems to keep in your radar for when you are looking to try something new or find something unique!
Phen nom (Cambodian food)
@longrivergallery
@bigfattysbbq1
@coverhomerepair
@scouthairdesign
@wolftreevt
#shoplocal #shopsmall #supportlocal #whiteriverjunctionvt
Apr 29
It’s happening!!!
What are y’all growing this season?
#thestudiouv #springtime #grow #garden
Apr 23
😋 Fresh, spring flavors, perfect balance. Spinach, apple, feta & almonds tossed with a delicious dressing. Proof that nourishing your body can be simple, flavorful, and full of variety 🥬🍎 #springsalad #yum #fuelyourbody
Apr 22
Scraps and ribcage are often overlooked and undertrained. Give them some TLC this month and see what happens.
#thestudiouv #movebetter #feelbetter
Apr 21
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.