Our mission is to create a safe space where people are encouraged and supported to connect,
heal and grow through life-changing classes taught by empowering teachers.

We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.

Welcome! We’re So Happy You’re Here.

Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.

We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.

Our Story

First Month Special

New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.

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Chase away the Sunday scaries with some affirmations with @snoopdogg.

If you wanna catch the hit ABC’s check out the whole album #doggyland 🐶

#snoopdog #affirmations #thestudio #whiteriverjunction #vt
My ankles are smoked! Look at those toes working overtime😂

Use your CARs to decrease inflammation, maintain range of motion, lubricate and hydrate your joints! 

#kinstretch #CARs #FRC #everystepyoutake #moveit #thestudio #wrjvt #vt
My ankles are smoked! Anyone else? Look at those toes trying to do all the work 😂 

Keep movin’!

#kinstretch #cars #frc #anklemobility #everystepyoutake #thestudio #wrj #vt
Hey Studio -

Gentle (and fun!) reminder to please put tools away when done.  If you use something just give it a *light* spritz and put it back where ya found it.  If blocks are wet please leave neatly by the wall ❤️

 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️