get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
This month was all about building hands, wrists, elbows, and shoulders that can keep up with your life - for years to come.
With the focus on grip strength we worked the small stuff for a big impact on the future. From lifting weights, to carrying groceries, opening jars, and maintaining independence as we age.
#thestudiouv #vermont #strength #funcional
Jul 27
A hit of everything.
Yoga. HIIT. Mobility. Strength.
See you there.
#thestudiouv #uppervalleynhvt #move
Jul 27
Make sure you have the fuel in your system to bring the energy your body and your workouts require. Just some quick ideas from your Studio peeps - share your favorite pre workout fuel in the comments ⬇️ #fuelyourbody #workoutfuel #uppervalley #studiosummer #thestudiouv
Jul 25
WRJ hosts its Pride Parade this weekend! No sign up needed. Just show up at Lyman Point Park in WRJ - vendors, music and fun all starts @ 11:30am!
@wrjpride #prideparade #uppervalleypride #wrj #studiosummer
Jul 24
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.