get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
QUICK and easy quiche cups!
Perfect for a brekky meal prep or when you need a bite on the go.
Preheat oven (I had no idea and went with 375)
Chop any veggies/filler you want
I used onion, zucchini,summer squash,tomatoes and garlic
Sauté veg for that good flavor
Mix eggs and cream together ( i started with 7 eggs and ended up using 4 more) and season with herbs ( I just used basil today) S & P
Spray trays (be generous - I messed that up and went too light)
Throw in veg/filler
Add cheese ( I’m a motza fan!)
Add egg mix
Cook time i am guessing varies. Mine was 20 mins
I liked quiche but never loved it until I made one one time with tomato’s and added herbs. Now I am obsessed. I still prefer with a crust but I am stoked to have these in the fridge and on the go!
Let us know your favorite quiche fillers!
#thestudiouv #mealprep
Sep 6
Have you met the Mae bra?
With a flattering square neckline and bold crisscross back, it might just be your new favorite.
Available at The Studio. Come grab yours today!
✨ Soft, second-skin feel
✨ Light-to-medium support
✨ Wide crossed straps for added shoulder support
✨ And very cute on the mat
Sep 4
The backpacks are packed. The bus is coming. The kids are back to school…and it’s time to get YOU back into your routine.
🧘🏽♀️Your mat is waiting.
Sep 3
NEW CLASS TIME 12pm Tuesdays! September = CARs MONTH at The Studio 🚗💨 (but not those cars 😉)
We’re talking CARs: Controlled Articular Rotations — one of the foundational tools we use in Kinstretch to help you understand what your joints can do…and then help them do it better. 🙌
This month, we’re breaking it down joint by joint and showing you how CARs can help you:
✨ Explore & access your usable range of motion
✨ Build strength and control throughout that range
✨ Support joint health & mobility
✨ Keep your body moving well for ALL the things you love to do
Think of CARs as a daily check-in with your joints — What’s moving? What’s sticky? What needs a little more love?
Come get to know your body better, take your joints for a spin 🚗, and add a tool to your toolbox that you can use anywhere, anytime.
Healthy joints = happy movement. LET’S ROLL. 🔥
#Kinstretch #CARs #ControlledArticularRotations #JointHealth #MobilityTraining
Sep 1
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.