get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Your ankles do a lot more than you think.
If your ankles are stiff, the rest of your body has to find a way around it. That can mean your knees work harder, your hips compensate, your balance feels off, and everyday movements like walking, climbing stairs, or squatting become more challenging.
The good news? Ankle mobility and strength can be improved. In this post, we’re sharing 3 simple exercises to help your ankles move the way they were designed to—so the rest of your body can move better too.
✨ Better mobility.
✨ Better balance.
✨ Better movement.
Small improvements add up, and your ankles are a great place to start.
Save this post for your next mobility session, and share it with someone who spends all day on their feet.
#thestudiouv #mobility #vermont #hotyoga
Aug 19
Have you brought your buddies in yet?
2 more weeks to grab your friends and bring them to your favorite place!
Use your app, sign up a guest, buy them a drop in, discount happens at check out automatically!
#friendswhosweattogether #thestudiouv #community
Aug 18
We have so many new faces walking through the door and we love to see it 💕
Make the most of your time at the studio by downloading our app, protecting your class time and trying all of our modalities.
Check in at the front desk with any questions or feel free to reach out via email.
See you soon!
#thestudiouv #community #vermont #hotyoga
Aug 17
Healthy knees are designed to bend, straighten, rotate, and absorb force. The right kind of movement helps build strength, improve joint capacity, and keep you doing the things you love.
That’s why we’re sharing 3 simple exercises you can add to your routine to help your knees move—and feel—better.
✨ Start where you are.
✨ Move with control.
✨ Stay consistent.
Your knees don’t work in isolation, but they’re an important part of the chain. Give them the strength and mobility they deserve.
👉 Save this post for your next workout, and send it to someone who always says, “My knees are bad.”
Have you ever tried mobility work specifically for your knees? We’d love to hear what made the biggest difference for you. 👇
#thestudiouv #mobility #kneehealth #thekneesneed
Aug 12
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.