get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
In case you were wondering how many times it takes to hit a sequence. 100,000.
New sculpt sequence has dropped ya’ll. We have 6 weeks to nail it. Let’s get to work. 🔥
#Sculpt #thestudiouv #workout #blooperreel
Jul 22
Crow isn’t just a party trick 🎉
Every time we work toward this pose, we’re training qualities that matter far beyond yoga:
•Upper-body strength
•Grip strength
•Wrist and shoulder capacity
•Core control
•Balance and coordination
•Weight-bearing for healthier bones
Maybe you never hold crow for 30 seconds—and that’s okay. The real win is becoming stronger, more capable, and more resilient than you were yesterday.
#thestudiouv #strength #hotyoga #uppervalleyvtnh
Jul 21
BINGO is on. And the boards are filling up! Don’t forget to mark your squares. We’ve got some fun squares, some easy squares, and some that are designed to push you a little bit out of your comfort zone…let’s go Studio! Summer Bingo is here #thestudiouv #uppervalley #bingo #summerbingo #beachblanketbingo
Jul 20
Grip strength isn’t just about having a firm handshake.
It’s one of the strongest indicators we have of overall health, function, and independence as we age.
This month in Kinstretch, we’re taking a deeper look at the hands, wrists, and forearms—not just making them stronger, but helping them move better.
We’ll improve joint control, build tissue capacity, strengthen your grip, and explore how your hands influence everything from your shoulders to your daily life.
Whether you lift, practice yoga, spend hours at a computer, or simply want to keep doing the things you love for years to come, this month’s focus is for you.
💪 Strong hands aren’t just for today—they’re an investment in your future.
#thestudiouv #longevity #strength #uppervalley
Jul 15
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.