get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
There’s more than one way to yoga and there’s a reason we think it belongs in your week.
Especially if you love to lift heavy, move fast, and take HIIT.
Hard training is a stressor and that’s a good thing. Your body adapts to challenge. But your nervous system also benefits from practicing the other side of the equation: slowing down, controlling your breathing, paying attention, and moving with intention.
That’s where yoga comes in.
Yoga gives you opportunities to move through different ranges, build strength and control, focus on your breath, and shift gears from GO GO GO to something a little quieter.
And we don’t believe there’s only one way to get that experience.
Flow. Original Hot Yoga. Studio Yoga. Yin.
Each has a different pace, purpose, and feel. Some challenge you. Some settle you. Some do a little of both.
And together, they complement all the other work you’re doing.
Your HIIT makes you better at going hard.
Your strength training makes you stronger.
Your yoga practice gives you another set of tools—movement, mobility, breath, focus, and the ability to downshift.
The magic is in the combo ✨
What yoga are you scheduling this week?
#yoga #move #slowdown
Oct 7
Right. Left. Breathe. Repeat.
Oct 6
Take what you need, give what you can.
This food pantry in downtown White River is open and available to all folks 24/7. Our studio community collects food in September to stock in October. Thanks so much to everyone who brought in items.
#community #whiteriverjunction #vt
Oct 4
We’re growing our team - Join us!
Start by filling out our interest form:
thestudiouv.com/current-openings
Oct 3
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.