We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Train the chain.
Every step you take uses your foot, ankle and knee. When they work well as a team movement feels easier and better.
Take advantage of yoga and kin this month and learn more about why your knee is cranky and your squat is limited.
#moveyourbody #trainsmart #thestudiouv #uppervalley
Feb 10
The Yoga — is an intentional mix designed to work your body in multiple ways: improve strength and flexibility, support joint health, and leave you feeling refreshed rather than drained.
The result? A complete, time-efficient practice that honors both movement and stillness, perfect for anyone wanting more depth, more variety, and more value from their time on the mat.
#theyoga #thestudiouv #mobility #frc
Feb 4
