Our mission is to create a safe space where people are encouraged and supported to connect,
heal and grow through life-changing classes taught by empowering teachers.

We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.

Welcome! We’re So Happy You’re Here.

Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.

We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.

Our Story

First Month Special

New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.

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Every mobility class we train our Jefferson curls, progressively loading since we started.  Starting with maybe a pole or a block and now some folks are moving into 8-10lbs!

Training tissue to become more adaptable and resilient feels amazing - especially in your spine!

Come and curl with us!

#frc #move #itfeelsgood #train #training #spinehealth #jeffersoncurls #weights #yoga #hiit #sweat
Keep your cervical spine moving! 

Remember in your CARs - if you come to a closed angle joint pain (pinch point) move around it! Your rotation may look more like a funky kidney bean for a while but keep moving and watch that bean fill out! 

#move #cars #everydammday #jointhealth #jointmobility #whiteriverjunction #VT #NH #uppervalley
Inferno Hot Pilates (IHP) brought new life and energy to The Studio and it's no mystery why it's our most popular class. The heat, the party vibe, the bumpin' beats, and club lighting, guarantee you'll have the most fun you've ever had while working out!

IHP helps to build strength in our yogis, which is something we had been craving, and everything just feels better when you combine HIIT and yoga. 

But don't just take our word for it... based on scientifically proven methods of exercise and movement you can sweat easy knowing that this class has the research to back a fast and effective way to get into shape.

Don't Hesitate! Grab your spot and grab it early cuz this class fills up quick! 

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#weights #lift #move #sweat #feelgreat #strength #selflove #confidence #pride #joy #exercise #infernohotpilates #IHP  #uppervalley #VT #whiteriverjunction #NH #cardio #burpees #squats #pushups
Happiest birthday to The Studio Queen. This bad ass is the hardest working, smartest, most fun, potty mouth in the game and we are beyond lucky to get to take her classes on the reg. Thank you for raising the bar, walking the walk and inspiring us to continue learning, growing and perfecting our craft.  @harpymama you are a gift and we treasure you. FYI she’s definitely not afraid to rock a sweatshirt at a black tie wedding… #frc #kinstretch #wrj #hotyoga