We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
There’s just something different about moving together. From built-in motivation to real connection, group fitness helps you show up, stay consistent & stronger 💪🏻 together 💥#groupfitness #thestudiouv #strongertogether #community
Apr 18
New @beyondyoga in- grab it while you can!
We love the way the spacedye fabric feels and wears inside and outside the hotroom.
Pretty new colors and incredibly comfy tops make it an easy choice to wear.
#beyondyoga #newdrip #thestudiouv
Apr 17
Did you think we were done?! NOPE! Our little gem of a town has SO much to offer… here is the next round of incredible and unique small businesses in White River Junction. (Psst warmer weather means outdoor seating and casual window shopping!)
@standardcompanytattoo
@theuncommonhome
@flourishbeautylab
@cappadociacafe_wrj
@thehotelcoolidge
@elixirwrjct
#shoplocal #smallbuisnesslove♥️ #whiteriverjunction #vt
Apr 15
The basic movements of your scaps.
✅ elevation : lifting
✅ depressions : lowering
✅ retraction: backwards (to the spine)
✅ protraction: forward (away from the spine)
Put them all together to move thru your CARs. It feels so good!
Apr 13
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.