get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Wear the shorts. Wear the bra. Wear what makes you feel 🔥.
We are here to move, build strength and hype each other up. If you’ve got energy to comment on someone else’s outfit…you’ve got energy for those mountain climbers. Let’s go!
#TheStudio #WearWhatYouWant
Oct 14
Something yummy the whole fam will love! 💗
While I did inherit most things from my mama - being a great cook is not one. So when I asked her to do a quick and healthy meal to share with our community I insisted it be easy. She delivered. This is a great one to prep ahead or do it on the fly. Chicken is kiddo approved!
Prep chicken ahead and marinate all day or let it sit as you prep the salad.
Marinade:
Sprinkle of Garlic powder
Sprinkle of Onion powder
A few glugs of Toasted sesame oil
A few glugs of Coconut aminos
Salad: (your fav to toppings or whatever you have on hand!) we used:
Greens
Peppers
Carrots
Cukes
Tomatoes
Sliced almonds/ pistachios/ Brazil nuts/ pumpkin seeds
Dressing: (adjust to taste!!)
As Bethy says “you know when you have it!)
A few glugs of Balsamic
A few glugs of Olive oil
1 tablespoon Dijon
1 tablespoon Maple syrup
A few cloves of garlic
Blend and taste! (We made extra to save in fridge)
Spray pan and get it hot - let chicken brown for about 8 mins - 10 mins per side. (You can cover) Check, chop and the chicken back in to absorb more marinade.
Dish and enjoy!
Save this one - It’s now on my weekly rotation!
@bwellwithbfinnigan
Oct 13
One month. Unlimited possibilities. Just $49.
Are you new here or have you been paying by the class?
This is your sign to grab your unlimited membership with the first month for only $49.
Whether you’re here to build strength, improve mobility or try something new, level up with the monthly unlimited.
Your first month starts when you take your first class! Join us.
TheStudioUV.com/rates
#thestudio #movewithus
Oct 11
@hotdrop_apparel did it again…
2 new joggers to keep you styled as it gets chilly!
The Jules jogger is a little thicker with a soft buttery fabric, cuffed ankle and cool detail on the tie. The Todd jogger (shhhh don’t tell him we named a jogger after him!) has big square pockets, a cuffed ankle and a wicked upgrade on the old school windbreaker fabric! Soft and cool.😎
#joggerseason #style
Oct 10
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.