Our mission is to create a safe space where people are encouraged and supported to connect,
heal and grow through life-changing classes taught by empowering teachers.

We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.

Welcome! We’re So Happy You’re Here.

Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.

We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.

Our Story

First Month Special

New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.

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Get your booty to weights and feel vigorous!

Monday 6:30p
Wednesday 6:00a / 5p 
Thursday 9a
Friday 6a / 12p 

#lift #liftheavy #weights #hothiit #sweaty #feelvigorous #thestudio #uv #whiteriver #vt
We all love and feel those beats ya’ll! 

What’s your favorite jam to bust it out to??

#music #beats #isitabanger #thestudio #whiteriver #danceitout #havesomefun #fun #dance #hothiit #weights #jamout #sing #move
Typically cat/cow is 1 movement 1 breathe. Used a lot at the beginning of a yoga class. It’s a great way to start to warm up and connect with our bodies and breath.

As we shift our focus to the spine this month we slow it wayyyy down.  Articulated cat cow is a great way to start to asses our spines - where we can move- where’s it tough to move. Go slow and see how many of your vertebra you can move. When you want to speed up- see if you could slow down. Pay attention to what the feedback is telling you. 

Fun thing to do is take a video of yourself@moving through both directions now and at the end of the month.

Happy movin’ y’all!

#trainyourback #flexion #extension #rotation #lateralbend #kinstretch #move #moveyourback #trainyourspine #spine #health #spinehealth #thestudio #wrj #vt
Can't wait to sweat in 2023 with ya'll!
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