get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Some couples do date night.
Some couples do deadlifts.
Weights,yoga,sweat - whatever your thing is, it’s just better with your fav beside you.
#thestudiouv #community #vermont
Sep 21
Friends…the waitlist moves. Trust us. Hop on and see for yourself.
*must be signed up for text notifications for last minute waitlist spots.
Sep 20
September is Hunger Awareness Month - and we want to help our neighbors however we can. Bring your non perishables to the Studio and we will handle the rest! #thestudiouv #community #hungerawarenessmonth
Sep 17
You are gonna love me so hard - a no chop, no rinse everyone will love this crockpot meal. Best part? You usually have all the ingredients. (be honest- how many jars of salsa do you have in your pantry right now?)
Jar of salsa
Bag of corn
Can of black beans
Chicken (I used 1 lb) if you use more just add more of the above.
I throw a little olive oil in there first I just forgot so I tossed it on after. And one time I forgot to take that white thing off and cooked it for 6 hours with my chicken -ugh - so don’t forget that.
I set it on low for 8 hours at 2ish and we ate around 8:30 last night. I just adjust if chicken is frozen.
Before you eat shred the chicken and mix it around.
Use the ends of the tortilla chips on top or scoop it up with new ones! A buddy of Dave’s gave us this recipe I think a while ago and we call it upside down nachos.
So easy, so yummy,
Save it for later, I promise it will be a hit. 💥
Sep 16
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.