get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
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what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
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Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.Â
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
WRJ hosts its Pride Parade this weekend! No sign up needed. Just show up at Lyman Point Park in WRJ - vendors, music and fun all starts @ 11:30am!
@wrjpride #prideparade #uppervalleypride #wrj #studiosummer
Jul 24
In case you were wondering how many times it takes to hit a sequence. 100,000.
New sculpt sequence has dropped ya’ll. We have 6 weeks to nail it. Let’s get to work. 🔥
#Sculpt #thestudiouv #workout #blooperreel
Jul 22
Crow isn’t just a party trick 🎉
Every time we work toward this pose, we’re training qualities that matter far beyond yoga:
•Upper-body strength
•Grip strength
•Wrist and shoulder capacity
•Core control
•Balance and coordination
•Weight-bearing for healthier bones
Maybe you never hold crow for 30 seconds—and that’s okay. The real win is becoming stronger, more capable, and more resilient than you were yesterday.
#thestudiouv #strength #hotyoga #uppervalleyvtnh
Jul 21
BINGO is on. And the boards are filling up! Don’t forget to mark your squares. We’ve got some fun squares, some easy squares, and some that are designed to push you a little bit out of your comfort zone…let’s go Studio! Summer Bingo is here #thestudiouv #uppervalley #bingo #summerbingo #beachblanketbingo
Jul 20
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.