get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Somedays you come for the workout.
Somedays you come for the people.
Most days, it’s both!
See ya soon ♥️
#thestudiouv #community #vermont #workout
Aug 2
This month’s Kinstretch focus is all about your knees, ankles, and feet—the foundation that supports every squat, stride, hike, run, and flow.
Improve joint health, build strength through your full range of motion, and move with more confidence in everything you do.
Join us Wednesdays at 9:00 AM and give your foundation the attention it deserves.
#Kinstretch #FRC #TheStudioUV #Mobility #JointHealth MoveBetter HealthyJoints
Aug 1
Summer Holiday, August 12th-August 16th
Every once in a while, we need a moment to pause, catch our breath, and spend a little time with the people we love. To give our incredible team a well-deserved break, The Studio will be closed for a few days in August. We appreciate your understanding and promise we’ll be back refreshed, recharged, and ready to get you moving again! #thestudiouv #uppervalley #summerholiday #studiosummer
Jul 31
Friends? Family? Loved ones? Annoying house guests? Any or all! Bring to your fave spot and get them hooked up for an unlimited week. Get them dialed into the Studio! #outoftowner #uppervalley #thestudiouv #studiosummer
Jul 30
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.