We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
We had an EPIC sweatfest here at the studio!!!
Thank you SO much to everyone who showed up, donated and HIIT it with us 🔥🔥🔥
An awesome time with some awesome folks❤️
@postracks
Mar 26
last week of the LFG challenge! If you’ve been tracking but you’ve been slacking on collecting your tickets —> get to it! Last chance to get your tickets in the spinner and there is still of time to get one in for this week! Get after it! #lfg #thestudiouv #studiochallenge
Mar 25
If you only know how to be strong in ideal alignment, what happens when you’re not?
Our lens is simple: get you stronger, more athletic, and more resilient.
We address specific weaknesses that contribute to pain, injury, dysfunction, or limit your strength potential. We expand your range of motion — with a strong emphasis on active range — so you don’t just access it, you own it.
Ready to explore the edges?
#thestudiouv #vermont #movebetter #getstronger
Mar 24
Wondering why we are always flapping our gums about CARs?
It’s because you and your joints deserve better.
We want folks to feel their best. Understanding your body and how it works is a really important step towards that.
Add them in. Make them a non negotiable and notice how you feel.
#thestudiouv #vermont #mobility #move
Mar 22
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.