get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
NEW CLASS TIME 12pm Tuesdays! September = CARs MONTH at The Studio 🚗💨 (but not those cars 😉)
We’re talking CARs: Controlled Articular Rotations — one of the foundational tools we use in Kinstretch to help you understand what your joints can do…and then help them do it better. 🙌
This month, we’re breaking it down joint by joint and showing you how CARs can help you:
✨ Explore & access your usable range of motion
✨ Build strength and control throughout that range
✨ Support joint health & mobility
✨ Keep your body moving well for ALL the things you love to do
Think of CARs as a daily check-in with your joints — What’s moving? What’s sticky? What needs a little more love?
Come get to know your body better, take your joints for a spin 🚗, and add a tool to your toolbox that you can use anywhere, anytime.
Healthy joints = happy movement. LET’S ROLL. 🔥
#Kinstretch #CARs #ControlledArticularRotations #JointHealth #MobilityTraining
Sep 1
Now make it! 😋
Directions —>
Add the lime juice & mint leaves to cup
muddle mint and lime until the leaves have softened.
Fill the cup with ice, pour the ginger beer over top and stir.
Garnish with a lime wedge and additional mint!
Enjoy!🍹 #thestudiouv #mocktail #summerdrinks #hydrate
Aug 31
Am I right?
#thestudiouv #vermont #uppervalley #workout
Aug 30
2 more days to slay.
#thestudiouv #hotyoga #workoutgear #vermont
Aug 29
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.