We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
The basic movements of your scaps.
✅ elevation : lifting
✅ depressions : lowering
✅ retraction: backwards (to the spine)
✅ protraction: forward (away from the spine)
Put them all together to move thru your CARs. It feels so good!
Apr 13
A 🌟🌟🌟🌟🌟 5 star review like this means the world to us, it reflects everything we work to create and why we do what we do! To know it’s kept someone coming back year after year & the specialness of sharing 10 years together…it’s something we are deeply grateful for! #fivestarreview #hotyoga #community #fitness
Apr 12
Authenticity shows up in the people, the conversations and the work happening every day.
It’s in the way ideas are shared and how events feel. It’s being greeted by name. It’s staff who listen, adapt, and genuinely care. It’s the small, everyday interactions that make a space feel less like a business- and more like a community.
For us, authenticity is a standard we try to meet every day.
#authenticity #thestudiouv #whiteriverjunctionvt #vt
Apr 10
Opposites attract - we have the perfect yang for your YIN. Thursday nights are going to be just about perfect…5pm Inferno Weights - get your lift on and your heart rate elevated ❤️ 6:15pm YIN take it down a notch or two and meet us on your mat for seated poses and longer holds to encourage those muscles to relax 😌 #yinandyang #infernoweights #yinyoga #hotyoga
Apr 9
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.