We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! Weβre So Happy Youβre Here.
Hi, weβre Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Save the date! π
Sunday May 31st 10am
@meredithevangelisti is coming! Get signed up and get ready to party - mer brings it everytime and we always have a blast (and work our tails off!)
#hotdrop #fitnessphenome #vermont
May 13
Itβs the simple ways that help create the best experience for everyone who shows up β¨
#thestudiouv #community #wrjvt
May 12
Do this before any workout you do. While we may not have a name for it - we call it lungey thing - We use it all the time in classes.
It works stability and coordination. It hits hip flexors, glutes and rotation. Itβs a better way to warm up than just stretching because you get to train your hips to move and stabilize through different ranges.
Save it. Remember it. Do it!
#hipmonth #hipsdontlie #mobilitymatters #thestudiouv
May 8
This dip is going to be a staple on our spring / summer hangout circuit. Lots of protein, lots of fresh veggies. What more do you need? YUM. #recipe #healthyeating #thestudiouv thx @skinnytaste for the recipe π
May 7
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.