get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
1,650 2,032
Not just a yoga studio!
Feel better in your body.
Get stronger along the way
@meredithevangelisti understood the assignment.
No mercy. All the fun. 🔥
Stay tuned for the next time Meredith is back in town to humble us.
We worked hard. Laughed hard. And left totally smoked.
10/10 would do it again. 💪🏼
#thestudiouv #vermont #uppervalley #workout #sculpt
Jul 13
Swimming all summer. IYKYK and if you don’t- why haven’t you been doing your mobility?
#thestudiouv #movebetter #feelbetter
Jul 12
☀️🎉 SUMMER BINGO IS HERE! 🎉☀️
Who’s ready for a little friendly competition? 😏
Starting now, the first 50 members can grab a Summer Bingo board at the Front Desk!
Here’s how to play:
☀️ Grab your board.
📍 Hang it in the hallway.
✅ Mark off your squares as you complete them.
🚨 Only ONE square can be marked per day!
The race is on...
🏆 The FIRST person to complete 4 rows wins!
Will it take strategy? Maybe.
Will there be bragging rights? Absolutely.
Will it make your summer workouts even more fun? 100%.
Ready... Set... BINGO! 🌴✨ contest ends August 10th!
Tag your workout bestie and let the games begin!
#summerbingo #studiosummer #thestudiouv #moveyourbody
Jul 10
How fun is this???
Let’s go 🔥🔥🔥
#hotdropapparel #colorblockparty #sculpt
Jul 9
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.