We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Your teachers give you a warm up for class but truth is- class prep starts long before class.
🔥show up fueled, hydrated and recovered.
🔥take the time to move your joints thru their full range of motion- short on time? Focus on the body parts you will be using most- hit them and the rest again after class.
🔥if you jammed out to this song when it came out it’s time to give your body the warm up it needs.
#warmup #fuellikeanathlete #recover #liftheavyshit #hydrate #ludalove
Sep 4
Our sister studio @blazeyoganh in Portsmouth is offering a kick a$$ fitness / hiit teacher training this fall.
Ever thought - I’d love to teach HiiT or been in class and thought THAT LOOKS FUN! Check it out!
If you have questions ask our teachers - we have teachers who completed a comprehensive training last fall and we already know one community member signing up to go this time around!
Life is short & learning from Sara & Jaylon @blazeyoganh is an amazing experience - and coming back to @thestudiouv to teach is a great way to show off your skills!
#teachertraining #infernohiit #fitnesstraining #trainyourbrain #doit
Aug 29
