HOT YOGA
HOT YOGA
COMMUNITY
FITNESS
KINSTRECH
KINSTRETCH
SLOW DOWN AND SELF-ASSESS

We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.

Welcome! We’re So Happy You’re Here.

Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.

We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.

Our Story

First Month Special

New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.

Register Now
How do you get ready for class?

The classes that place more stress on our upper body require a little more warm up for the upper body.  This month’s focus has been shoulders, elbows and wrists.

Spend a little time getting more familiar with how these parts of your body move- give them a little extra ❤️ and notice how much better your classes feel.

✅ shoulder cars
✅ elbow cars
✅ wrist cars
✅ elbow axiels 
✅ wrist axiels
✅ shoulder axiels

#makeyashitworknice #move #warmup #fitness #yoga #thestudio #uppervalley #vtyoga
when our Ginny girl grabs weights and busts into her roll ups weighted 👊🏼 

weights in hand, building muscle, putting that money in the bank 💪🏻

women who do strength training live longer. and doing it 2-3 times a week decreases cardiovascular mortality for women by 30% ✨

Get to class, get weights in hand and get after it!

#understoodtheassignment #moneyinthebank #liftheavyshit #infernoweights #weighttraining
We had the best surprise at 6AM today!

How lucky are we?! Thank you leyou and Issac for bringing all the energy and love this AM ❤️❤️❤️