We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
🎟️ MARCH STUDIO CHALLENGE 🎟️
Ready to mix it up? Here’s how to earn your tickets:
✔ Take 3 different modalities in one week
(1 Mobility + 1 Yoga + 1 Fitness = 1 ticket)
✔ Post about the Studio on social & tag us = 1 ticket
✔ Get featured in one of our prize package posts = 1 ticket
The more you show up, the more chances you earn 🙌
📝 The fine print:
• Grab your tickets from a teacher or staff member
• Write your own name on your ticket
• Teachers & staff won’t fill them out for you
Let’s move, connect, and make it a month to remember. 🔥 #lfg #studiochallenge #thestudiouv
Feb 23
Start from the bottom y’all.
3 quick ways to add foot work into your life. (PSST- it’s does matter)
✅manual manipulation
✅roll out your arches
✅toe CARs
#thestudiouv #mobilitymatters #move
Feb 22
Your knees, ankles and feet work as a chain.
The foot adapts to the ground and creates your base. The ankle allows your body to move smoothly over that base. The knee bends, straightens and rotates to manage load while stying stable.
If your foot is stiff and or the ankle lacks mobility - the stress travels upward.
Movement is a team effort but understanding what is lacking in the individual joint can offer you information on compensation and often pain/discomfort.
Rather than chasing down pain - zoom out. Improve mobility where it’s limited. Build control where it is needed.
Use your resources and get to yoga and Kin.
#thestudiouv #mobilitymatters #whiteriverjunction
Feb 21
The Yoga - not your average Yoga. It’s intentional & well-rounded designed to work your body in multiple ways…building strength, increasing flexibility, supporting joint health, and leaving you feeling refreshed… not drained.
It’s movement with purpose.
Come experience the difference.
Monday 9am
Thursday 6am
Saturday 8:30am
#theyoga #thestudiouv #hotyoga
Feb 20
