We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Your spine is designed to move. Its joints, discs, muscles, and connective tissues rely on regular movement to stay healthy, resilient, and adaptable.
When we avoid movement out of fear or discomfort, the body can actually become more sensitive, stiff, and deconditioned over time.
Movement helps improve circulation, maintain mobility, nourish spinal tissues, and build confidence in your body’s ability to move safely. Research consistently shows that for most people with back pain, staying active and gradually returning to normal movement leads to better outcomes than extended rest.
This doesn’t mean pushing through sharp pain or ignoring your body’s signals. It means finding appropriate, comfortable movement and gradually rebuilding trust in your spine’s natural strength and capability.
Your spine is adaptable, strong and designed for movement. The goal isn’t to protect your spine from moving. It is to help it move well, move often and move with confidence.
Get to yoga. Get to kin. Yes we are talking to you weight lifters.
#don’tbabyyourback #movebetter #feelbetter
Jun 9
Around here, you will find first timers, longtime practitioners, early birds, night owls, athletes, retirees, tweens, teens and everyone in between!
Whether you are rolling out a mat for the first time or returning after a long break, we are super excited you are here exactly as you are!
#thestudiouv #community #vermont #hotyoga #hotfitness
Jun 8
Bet on yourself and take the class.
We used to do crazy shit with all the confidence of Beyoncé. You got this.
#thestudiouv #whospartyisthisanyway?
Jun 7
Summers coming y’all. ☀️
T-minus 3 days till the kids are out. Make sure you are signed up for the remote studio.
theremotestudiouv.com
Jun 6
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.