get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
We are thrilled to announce we are bringing Sara & Jaylon Curry of @blazeyoganh to the Upper Valley!
Top-tier Level 2 fitness training is coming to our very own Studio.
Learn more & Choose Your Path >>> blazenh.com/fitness
Nov 2
Hip month at the Studio - don’t skip out! Your hips do so much for you —> the least you can do for them is get to Kinstretch! Tuesdays @ 12pm #kinstretch #functionalrangeconditioning #thestudiouv
Nov 1
Time to charge up!
#thestudiouv #move #feelbetter
Oct 31
It’s scuba season! Which color is your favorite?
Brooke left with the cream one.
Members grab yours for 15% off!
Oct 29
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.