We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
thestudiouv
1,638 2,021
Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Hey ladies!
Your workout starts before you step into the Studio.
If you’re showing up under-fueled, you’re probably not getting the most out of your workout.
For women especially, eating before exercise can help:
✨ Improve energy and performance
✨ Support muscle growth and recovery
✨ Reduce fatigue
✨ Help regulate hormones and blood sugar
A simple pre-workout snack (30–90 minutes before class):
🥜 Protein + carbohydrates = your power duo.
Think: Greek yogurt & berries, toast with peanut butter, a banana and protein shake, or cottage cheese with fruit.
After class? Don’t skip the protein.
Aim for 20–30 grams of high-quality protein within a couple of hours after your workout to help repair and build muscle. Pair it with carbohydrates to replenish your energy stores.
🚫 And what about fasted workouts?
While some people enjoy exercising on an empty stomach, research suggests it generally doesn’t lead to greater fat loss compared with eating before exercise when total calories are the same. For many women, especially during high-intensity classes or strength training, training fasted can mean less energy, lower performance, and reduced training quality.
The goal isn’t to eat perfectly—it’s to fuel your body so it can do amazing things.
Eat to move well.
Eat to recover well.
Eat to get stronger.
#thestudiouv #fuelyourbody #protein #womensfitness
Jul 2
July is all about your shoulders, elbows & wrists. 💪✨
Think about how much these joints do every single day—lifting, carrying, pushing, pulling, typing, flowing through yoga, pressing weights... the list goes on.
This month in Kinstretch, we’re giving these hardworking joints the attention they deserve. Through controlled mobility training, you’ll build strength at your end ranges, improve joint health, increase body awareness, and create more freedom of movement.
Healthy joints aren’t just about feeling better today—they’re about moving well for years to come.
Come give your upper body a little love. Your future self will thank you. 🤍
📅 Join us this month and discover what your shoulders, elbows, and wrists are capable of.
#Kinstretch #JointHealth #MobilityTraining #MoveBetter #ShoulderMobility HealthyJoints TheStudio
Jul 1
Grip strength isn’t just about opening stubborn pickle jars. Research is showing it’s one of the strongest indicators of healthy aging, physical function, and independence.
That’s why this month’s Kinstretch class is all about building stronger hands, healthier wrists, and more resilient forearms. Because your grip is about so much more than your hands.
#Kinstretch #Gripstrength #health #movebetter #thestudiouv
Jul 1
Heads up! Limited classes and spots will book up! Schedule changes for this coming Saturday July 4th! Visit the app - book your class today!
#thestudiouv #holidayschedule #fourthofjuly
Jun 30
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.