get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
You are gonna love me so hard - a no chop, no rinse everyone will love this crockpot meal. Best part? You usually have all the ingredients. (be honest- how many jars of salsa do you have in your pantry right now?)
Jar of salsa
Bag of corn
Can of black beans
Chicken (I used 1 lb) if you use more just add more of the above.
I throw a little olive oil in there first I just forgot so I tossed it on after. And one time I forgot to take that white thing off and cooked it for 6 hours with my chicken -ugh - so don’t forget that.
I set it on low for 8 hours at 2ish and we ate around 8:30 last night. I just adjust if chicken is frozen.
Before you eat shred the chicken and mix it around.
Use the ends of the tortilla chips on top or scoop it up with new ones! A buddy of Dave’s gave us this recipe I think a while ago and we call it upside down nachos.
So easy, so yummy,
Save it for later, I promise it will be a hit. 💥
Sep 16
Select classes at a reduced drop-in rate of $15
Monday 5p OHY | Wednesday 6:30p FLOW | Thursday 12pm SCULPT & 6:30p YIN Whether you are new to the Studio, working within a budget or just looking for the right reason to try a class with us —> Community Classes are for you! #thestudiouv #communityclasses #community #dropinrate
Sep 15
It’s not about being motivated everyday.
It’s about making movement part of your routine, something you make time for because it matters.
🗓️Put it in the calendar. And make it a priority to keep the date you made with yourself.
Somedays you feel great, somedays you are just glad you made it through and both count and over time the consistency changes everything.
#thestudiouv #vermont #wrj #move
Sep 14
So, we’ll see you today?
Sep 12
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.