We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
You want the range of motion, you want to feel less stiff, you want to actually open your hips AND be able to load your squats and deadlifts heavy?
Then you gotta show up. All month long we are dialing in on your hips. Yoga, kinstretch and strictly strength are all focused on mobility and strength for your hips.
See you there! 👀
(Save these posts for quick warm ups and movement for your day)
#thestudiouv #hotyoga #hipmonth
May 3
the Studio operates on a set of core values - one of which is R E S P E C T — we aim to create an environment where people honor their bodies’ unique needs, but also our students protect and value our shared spaces and the needs of the Studio community — just some SMALL HABITS we can all practice to ensure we enjoy our spaces together #corevalues #respect #studiouv #community
May 2
HIP month at the Studio gives you everything you need to work on the largest and strongest weight bearing joint in your body. HIPS don’t lie and they do it all. Give them some love and get to Kin this month! #kinstretch #functionalrangeconditioning #hipmobilitywork
May 1
This small town pacts a big punch when it comes to small business. A few more gems to keep in your radar for when you are looking to try something new or find something unique!
Phen nom (Cambodian food)
@longrivergallery
@bigfattysbbq1
@coverhomerepair
@scouthairdesign
@wolftreevt
#shoplocal #shopsmall #supportlocal #whiteriverjunctionvt
Apr 29
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.