We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Tomorrow. 11:30am. Be here!
What better way to welcome spring than our EPIC Sweatfest class for @postracks
Bonus ✨after class all participants get a raffle ticket to add to our LFG challenge! Come to front desk to fill out! #epicsweatfest #positivetracks #thestudiouv
Mar 20
A safe space.
An inclusive space.
A space for all.
We’re committed to doing the work ->
listening, learning, & creating room for every voice & every body. You belong here. Don’t you forget it. Now get to your mat!
#inclusivity #corevalue #youbelonghere #thestudiouv
Mar 19
We are a community. Whatever your goals are- wherever you are starting from - you belong here.
There is something so magic about showing up and moving together.
Catch ya on your mat ✨
#community #vermont #groupfitness #energy #motivation
Mar 18
Need your mobility class this week for our challenge? Been dying to try Strictly Strength? Tmrw night @ 6:30p! LFG!!
Mar 17
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.