We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
July is all about your shoulders, elbows & wrists. 💪✨
Think about how much these joints do every single day—lifting, carrying, pushing, pulling, typing, flowing through yoga, pressing weights... the list goes on.
This month in Kinstretch, we’re giving these hardworking joints the attention they deserve. Through controlled mobility training, you’ll build strength at your end ranges, improve joint health, increase body awareness, and create more freedom of movement.
Healthy joints aren’t just about feeling better today—they’re about moving well for years to come.
Come give your upper body a little love. Your future self will thank you. 🤍
📅 Join us this month and discover what your shoulders, elbows, and wrists are capable of.
#Kinstretch #JointHealth #MobilityTraining #MoveBetter #ShoulderMobility HealthyJoints TheStudio
Jul 1
Grip strength isn’t just about opening stubborn pickle jars. Research is showing it’s one of the strongest indicators of healthy aging, physical function, and independence.
That’s why this month’s Kinstretch class is all about building stronger hands, healthier wrists, and more resilient forearms. Because your grip is about so much more than your hands.
#Kinstretch #Gripstrength #health #movebetter #thestudiouv
Jul 1
Heads up! Limited classes and spots will book up! Schedule changes for this coming Saturday July 4th! Visit the app - book your class today!
#thestudiouv #holidayschedule #fourthofjuly
Jun 30
A summertime fave at the Studio is coming back soon!
*Studio Summer Bingo*
First 50 get a bingo sheet
Hang it on the wall
Mark 1 square per day
First to 4 rows wins!
Starting July 10th running thru August 10th!
#summerbingo #thestudiouv
Jun 29
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.