We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Hey, quick question...
Do you notice your back, knees, shoulders, or hips feeling achy, but you’re only taking HIIT classes?
We’ve got good news, your body may be asking for a little balance.
At the Studio, our schedule is intentionally designed to offer a variety of classes that support your body in different ways. While HIIT is fantastic for building strength and cardiovascular fitness, pairing it with yoga can improve mobility, flexibility, recovery, and overall movement quality.
✨ Feel better in your body.
✨ Get stronger in your body.
Find the yoga class that fits your schedule and give your body the balance it deserves. We’re pretty sure there’s one with your name on it.
Monday: 9am & 5pm
Tuesday: 6am
Wednesday: 6:30pm
Thursday: 6am & 6:15pm
Friday: 9am
Saturday: 8:30am
Sunday: 8:30am
#thestudiouv #hotyoga #flow #mobility
Jun 24
This year the 4th of July falls on the Saturday. Good news for you! Not many changes to our schedule. Limited classes on Saturday morning [our 10am & 11:30am classes are canceled] but otherwise classes go on as usual - Get to your mat, then get to your holiday BBQ or firework celebration!
Saturday July 4th
7am Inferno Weights 45m
8:30am The Yoga
#thestudiouv #4thofJuly #holidayschedule
Jun 23
It’s summertime & temps are UP, which means… so you is your sweat factor. Time to keep your hydration a priority. BUT why not make it fun with a Mock-a-rita using some of our favorite LMNT
Ingredients:
1 stick pack LMNT Citrus Salt (https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367199266)
16–32 oz soda water
2 tablespoons lime juice
handful of ice
Directions:
Stir or shake to mix well.
Serve over ice.
Easy!
#hydration #lmnt #thestudiouv #hydrate
Recipe credit: https://recipes.drinklmnt.com/cocktails-and-mocktails/nocal-margarita
Jun 22
Happy Father’s Day to all the fathers, papas, dads, uncles and all the father figures out there!
We love to see you out there showing up and taking care of yourself!
Jun 21
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.