get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Healthy knees are designed to bend, straighten, rotate, and absorb force. The right kind of movement helps build strength, improve joint capacity, and keep you doing the things you love.
That’s why we’re sharing 3 simple exercises you can add to your routine to help your knees move—and feel—better.
✨ Start where you are.
✨ Move with control.
✨ Stay consistent.
Your knees don’t work in isolation, but they’re an important part of the chain. Give them the strength and mobility they deserve.
👉 Save this post for your next workout, and send it to someone who always says, “My knees are bad.”
Have you ever tried mobility work specifically for your knees? We’d love to hear what made the biggest difference for you. 👇
#thestudiouv #mobility #kneehealth #thekneesneed
Aug 12
It’s so cute - we love it 😍
@hotdrop_apparel just dropped and you better grab it quick cuz these gals are shopping fast.
#thestudiouv #vermont #yogaapparel
Aug 11
Just a friendly reminder as you plan out your week…the Studio is closed for Summer Holiday, Wed August 12th-Sun. August 16th!
Every once in a while, we need a moment to pause, catch our breath, and spend a little time with the people we love. To give our incredible team a well-deserved break, The Studio will be closed for a few days this week. We appreciate your understanding and promise we’ll be back refreshed, recharged, and ready to get you moving again! #thestudiouv
Aug 9
Most people blame their knees.
But your knees rarely work alone.
Every step, squat, hike, run, and jump depends on your feet, ankles, and knees working together.
When one part of that chain loses strength or mobility, the others often pick up the slack—and that’s when discomfort, compensation, and inefficient movement can start.
The good news? These joints can be trained.
✅ Stronger feet improve balance and stability.
✅ Mobile ankles make everyday movement and squats feel better.
✅ Healthy knees are designed to bend, rotate, and absorb force—not just exist in a brace.
Don’t just chase symptoms. Train the whole chain.
Have you ever been surprised to find that the source of an ache wasn’t where you felt it? Tell us below. 👇
#thestudiouv #movebetter #train
Aug 8
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.