get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Everyone has that friend who says...
“You HAVE to come try this class with me.”
This month is the perfect excuse. 💛
For all of August, Studio members can bring a friend to any class for 50% off the regular drop-in rate.
Whether it’s their first yoga class, first strength class, or they’re just looking for a fun way to move, we’d love to meet them.
✨ use app to sign your friend for class
✨ discount happens automatically!
✨ Repeat as many times as you’d like all month long.
Because workouts are more fun with your favorite people.
👇 Tag the friend you’re finally bringing with you!
#thestudiouv #community #uppervalley #yoga #fitness
Aug 4
Somedays you come for the workout.
Somedays you come for the people.
Most days, it’s both!
See ya soon ♥️
#thestudiouv #community #vermont #workout
Aug 2
This month’s Kinstretch focus is all about your knees, ankles, and feet—the foundation that supports every squat, stride, hike, run, and flow.
Improve joint health, build strength through your full range of motion, and move with more confidence in everything you do.
Join us Wednesdays at 9:00 AM and give your foundation the attention it deserves.
#Kinstretch #FRC #TheStudioUV #Mobility #JointHealth MoveBetter HealthyJoints
Aug 1
Summer Holiday, August 12th-August 16th
Every once in a while, we need a moment to pause, catch our breath, and spend a little time with the people we love. To give our incredible team a well-deserved break, The Studio will be closed for a few days in August. We appreciate your understanding and promise we’ll be back refreshed, recharged, and ready to get you moving again! #thestudiouv #uppervalley #summerholiday #studiosummer
Jul 31
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.