We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
There’s more than one way to train knees- we’ve got 3 for you right here. Different loading strategies create different adaptations. Save this and add it to your routine when your knees need some TLC.
✅ knee CARs. There is a reason we talk about CARs all the time. It’s the best place to start when you get curious enough about how your body moves. Learning to isolate the joints helps pinpoint limitations and pain.
✅axiels. Learning to rotate your knees is hard. Put a block between the knees to block the hips from joining the party.
✅knee hovers. A block is a good tool because you have 3 heights to play with. Knee flexion can be a limiter for a lot of us. Learn to train it controlled and specifically.
#thestudiouv #dothework #mobilitymatters #getcurious
Feb 12
Take a minute, pinch and zoom, read the slides. Learn about Vermont’s African American Heritage Trail. For instance, did you know Vermont’s state constitution was the first constitution in America to prohibit slavery when signed on July 7, 1777…just down the road in Windsor, VT. #blackhistorymonth #vermontblackhistory #thestudiouv
Feb 11
Train the chain.
Every step you take uses your foot, ankle and knee. When they work well as a team movement feels easier and better.
Take advantage of yoga and kin this month and learn more about why your knee is cranky and your squat is limited.
#moveyourbody #trainsmart #thestudiouv #uppervalley
Feb 10
