We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Been dying to try Strictly Strength but can’t get here on a Saturday? You’re in luck —> meet your new Tuesday night favorite! STRICTLY STRENGTH 6:30pm Tuesday 💥 Work on building strength while improving joint health, control & overall capacity 💪🏻 See you on your mat. #thestudiouv #jointmobility #strictlystrength #kinstretch
Apr 7
Here is a list of our updated community class rates!
We believe that having a place to move, breathe, sweat and take care of yourself matters. And having a community right now is especially important.
If you want to be here, you should be here- even if you have had to tighten up your budget.
We offer 4 community rated classes per week - half the cost of a regular drop in!
#community #moveandfeelbetter #takecareofyourself #thestudiouv #whiteriverjunction
Apr 7
Move your scapulae.
Get more comfortable moving your scaps and notice how much better your shoulders feel.
✅ scap cars
✅ scap push ups. Protraction and retraction.
✅ weighted scap cars. (These feel amazing)
#movebetter #thestudiouv #vermont
Apr 6
No Sunday evening classes!
Catch you Monday at 6AM!
Apr 5
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.