get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Need ideas to bulk up your breakfast? Hate the idea of cottage cheese?
You’re not alone! I hate cottage cheese BUT love it in my eggs and it gives a nice dose of protein and makes them creamy and delish!
Protein Scramble (2 servings / ~24g protein/serving)
🍳4 eggs (24g protein)
🍳1/2 cup of cottage cheese (14g protein)
🍳Avocado (4g protein)
🍳Sour dough (3g/slice)
🍳Sriracha Aioli (optional for some zing)
🍳Add any veggies on hand, I had a picky assistant but tomatoes & spinach added towards the end of scramble are delish!
*Of course I missed the money shot —> add to the scrambled eggs to the avocado toast and enjoy!
#fuelyourbody #thestudiouv #breakfast #protein
Sep 29
We know you want the high intensity. But you will get more from your workouts when you invest in your joints!
Do yourself a favor and put the work in for longevity.
Sep 28
We’re still feeling the magic!
🏆 The Studio team took home the trophy at the @postracks annual Sweat For Good Games. It was an epic evening of glitter and movement. We’re already counting down to next year.
#SweatForGood #thestudiouv #positivetracks
Sep 26
We are still taking Sharing & Caring Food Shelf Donations!
Looking for ideas?? These items are on the most needed list:
⭐️Peanut Butter
⭐️Jelly
⭐️Ramen
⭐️Mac & Cheese
⭐️Pasta
⭐️Pasta Sauce
⭐️Soups
⭐️Sides (boxed mashed potatoes, rice, pasta sides, etc)
Thinking towards winter…they are only able to stock dried goods —> no cans or glass…
Let’s help our neighbors out!
#community #hungerawarenessmonth #foodpantry #thestudiouv
Sep 25
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.