We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
It’s summertime &  temps are UP, which means… so you is your sweat factor. Time to keep your hydration a priority. BUT why not make it fun with a Mock-a-rita using some of our favorite LMNT
Ingredients:
1 stick pack LMNT Citrus Salt (https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367199266)
16–32 oz soda water
2 tablespoons lime juice
handful of ice
Directions:
Stir or shake to mix well.
Serve over ice.
Easy!
#hydration #lmnt #thestudiouv #hydrate
Recipe credit: https://recipes.drinklmnt.com/cocktails-and-mocktails/nocal-margarita
Jun 22
Happy Father’s Day to all the fathers, papas, dads, uncles and all the father figures out there!
We love to see you out there showing up and taking care of yourself!
Jun 21
This years Pride was all about the kiddos! 🌈
Showing up strong and hanging tough through crazy gay eights!
We also got to celebrate Mae for her b-day!!
#thestudiouv #community #pride🌈
Jun 20
Shifting into summer mode? It’s the perfect season to get using the remote studio.
Inside/outside. Props/no props. 10 mins/60 mins. 9AM/9PM. Stay consistent with whatever you’re got, wherever you are!
Curious? Grab a free 7 day trial
Link in bio
Jun 19
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.