get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your body—right from your very first class.
Welcome!
We’re So Happy You’re Here
Hi! Maeghan and Julia here. Take it from us—no one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
There’s something different about moving together. 🔥
Group fitness isn’t just about getting a workout in, it’s about the ENERGY, the accountability, the motivation, and the people beside you who make you dig a little deeper.
✨ You show up more consistently
💪 You push harder than you might on your own
🧠 Movement supports your mood + mental health
🤝 You build connection and community
🙌 And somehow… hard things feel a whole lot more FUN when you’re doing them together.
Come for the workout. Stay for the people. Leave feeling stronger than when you walked in.
That’s the magic of group fitness. 🫶
#TheStudio #GroupFitness #StrongerTogether #Community #MovementIsMedicine FitnessCommunity
Aug 21
Community shows up at the Studio in many different ways — but one of the ways we show up for each other here is moving together. Setting up our mats, pumping up our neighbors, working hard side by side our community shows up! #thestudiouv #community #showup
Aug 20
Few more weeks and there are some super cute things!
New scubas and tops are 👌🏽
Aug 20
Your ankles do a lot more than you think.
If your ankles are stiff, the rest of your body has to find a way around it. That can mean your knees work harder, your hips compensate, your balance feels off, and everyday movements like walking, climbing stairs, or squatting become more challenging.
The good news? Ankle mobility and strength can be improved. In this post, we’re sharing 3 simple exercises to help your ankles move the way they were designed to—so the rest of your body can move better too.
✨ Better mobility.
✨ Better balance.
✨ Better movement.
Small improvements add up, and your ankles are a great place to start.
Save this post for your next mobility session, and share it with someone who spends all day on their feet.
#thestudiouv #mobility #vermont #hotyoga
Aug 19
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.