get strong
Functional strength training that supports your real life.
move better
Improve mobility and move with less effort everyday.
less pain
Release tension, build resilience, and feel better in your body.
have fun
Enjoy your workouts with fitness that feels more like play.
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what are you waiting for?
Start with a class that feels good
Our classes are welcoming, scalable to all abilities, and designed to help you feel your best in your bodyโright from your very first class.
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Welcome!
Weโre So Happy Youโre Here
Hi! Maeghan and Julia here. Take it from usโno one forgets their first class. Just keep in mind, this is a practice, it ebbs and flows. Give yourself a chance to fall in love with the work and the results that follow. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
first month special
Start your fitness journey for just $49
New students living locally can join The Studio for only $49.ย
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Have you met the Mae bra?
With a flattering square neckline and bold crisscross back, it might just be your new favorite.
Available at The Studio. Come grab yours today!
โจ Soft, second-skin feel
โจ Light-to-medium support
โจ Wide crossed straps for added shoulder support
โจ And very cute on the mat
Sep 4
The backpacks are packed. The bus is coming. The kids are back to schoolโฆand itโs time to get YOU back into your routine.
๐ง๐ฝโโ๏ธYour mat is waiting.
Sep 3
NEW CLASS TIME 12pm Tuesdays! September = CARs MONTH at The Studio ๐๐จ (but not those cars ๐)
Weโre talking CARs: Controlled Articular Rotations โ one of the foundational tools we use in Kinstretch to help you understand what your joints can doโฆand then help them do it better. ๐
This month, weโre breaking it down joint by joint and showing you how CARs can help you:
โจ Explore & access your usable range of motion
โจ Build strength and control throughout that range
โจ Support joint health & mobility
โจ Keep your body moving well for ALL the things you love to do
Think of CARs as a daily check-in with your joints โ Whatโs moving? Whatโs sticky? What needs a little more love?
Come get to know your body better, take your joints for a spin ๐, and add a tool to your toolbox that you can use anywhere, anytime.
Healthy joints = happy movement. LETโS ROLL. ๐ฅ
#Kinstretch #CARs #ControlledArticularRotations #JointHealth #MobilityTraining
Sep 1
Now make it! ๐
Directions โ>
Add the lime juice & mint leaves to cup
muddle mint and lime until the leaves have softened.
Fill the cup with ice, pour the ginger beer over top and stir.
Garnish with a lime wedge and additional mint!
Enjoy!๐น #thestudiouv #mocktail #summerdrinks #hydrate
Aug 31
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.