Interested in The Studio? New to the area? Want to join a community of fun, supportive and active people from around the Upper Valley?
What are you waiting for, come see what we are all about! Start today! First month for $49.
3 Things To Do
- Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
- Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
- Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.
3 Things You Should Know
- Our First Month Special is for in-studio classes.
- Yoga and Pilates work complementary wonders on your body to increase your strength and flexibility.
- You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.
“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”
“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”
“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”
“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”
Hey! local? Looking to change things up and get moving? First month is just $49 for locals at the Studio!
Try yoga, HiiT, weights, or mobility - we’ve got it all!
Feel better in your body.
Get stronger in your body.
See you on your mat!
#thestudiouv #membership #fitness #functionalrangeconditioning
Jun 11
Join us this Saturday, June 13 at 10:00 AM for a special class- “Strong as a Motha” — a powerful, feel-good strictly strength workout dedicated to celebrating the strength of mothers everywhere, while raising awareness for Families Flourish’s incredible mission: to build a first-of-its-kind residential substance abuse recovery home for mothers and children in the Upper Valley.
Class is free for members and all are welcome!
Come ready to move, sweat, and do some good.
This June all late cancellation fees collected will be donated directly to Families Flourish Northeast. It’s a cause close to our hearts and we love that our community can be part of it.
#thestudiouv #community #familieswhoflourish #supportlocal Learn more @familiesflourishne
Jun 10
Your spine is designed to move. Its joints, discs, muscles, and connective tissues rely on regular movement to stay healthy, resilient, and adaptable.
When we avoid movement out of fear or discomfort, the body can actually become more sensitive, stiff, and deconditioned over time.
Movement helps improve circulation, maintain mobility, nourish spinal tissues, and build confidence in your body’s ability to move safely. Research consistently shows that for most people with back pain, staying active and gradually returning to normal movement leads to better outcomes than extended rest.
This doesn’t mean pushing through sharp pain or ignoring your body’s signals. It means finding appropriate, comfortable movement and gradually rebuilding trust in your spine’s natural strength and capability.
Your spine is adaptable, strong and designed for movement. The goal isn’t to protect your spine from moving. It is to help it move well, move often and move with confidence.
Get to yoga. Get to kin. Yes we are talking to you weight lifters.
#don’tbabyyourback #movebetter #feelbetter
Jun 9
Around here, you will find first timers, longtime practitioners, early birds, night owls, athletes, retirees, tweens, teens and everyone in between!
Whether you are rolling out a mat for the first time or returning after a long break, we are super excited you are here exactly as you are!
#thestudiouv #community #vermont #hotyoga #hotfitness
Jun 8
