Interested in The Studio? New to the area? Want to join a community of fun, supportive and active people from around the Upper Valley?

What are you waiting for, come see what we are all about! Start today! First month for $49.

Sign-up Now!

3 Things To Do

  1. Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
  2. Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
  3. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.

3 Things You Should Know

  1. Our First Month Special is for virtual and in-studio classes.
  2. Yoga and Pilates work complimentary wonders on your body to increase your strength and flexibility.
  3. You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.

“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”

Aylin Aykanat

“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”

Andy F.

“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”

Jennifer Lander

“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”

Chelsea Nolan
Have you tried the Yin to our Yang?!

Yin yoga is like a mini-vacation for our bodies and minds.  Many of us go-go-go all day long, and are good, too good,  at being busy, and working hard. Good news for those conditioned to keep going, this class takes the guesswork out of how to relax and let go.  Poses are done in seated positions with long holds allowing the muscles to relax resulting in deeper stretches without over-exerting our bodies. 

But don't be fooled -- there is still a LOT going on in these more passive stretches. The intentionally slow sequences encourage a gentle "stress" to the deeper connective tissues and joints improving mobility. 

Why the long holds? The science behind holding a stretch tells us that it takes 2 minutes to convince your nervous system that you have control of this muscle length and can release the tension. 

Grab your jammies, and come join us for this amazing, therapeutic, and necessary class.

Wednesdays at 6:30 PM
We were recently talking to a long-time student and discovered that they didn't know we had showers! Say what?! 

Not only do we have two changing rooms and two gender-neutral bathrooms, but we also have two beautiful showers that are available to you. Grab a quick rinse after class and leave feeling even more refreshed and ready to go!

⭐️ Remember 2-minute limit! Leave the heavy-hitting for home and keep the line a-movin'. 🚿 ⭐️
⭐️ Meet Karen ⭐️

After a decade working in investment banking, Karen decided to shift her career to emotional and physical care. In 2019, she concluded her Vinyasa Teacher Training in Rio de Janeiro, Brazil. Through her daily practice, Karen found the desire to share her knowledge and teach. In 2021, she expanded her studies with Yin Yoga Teacher Training in the Netherlands.

Join Karen TONIGHT (and every Wednesday!) at 6:30pm for Yin.

What's Yin?  A yoga sequence that stays seated and uses long holds to encourage your muscles to relax in order to get into the deeper tissue that needs some TLC. You won’t believe how good you feel, how soundly you sleep, and why it took you so long to try it. Put your jammies on and join us!
Monday 1/17

We are so sad to miss you at the 6er,
Keep an eye out about the 9er!

(we are also a little excited about the snow though!)

New to the Studio and live locally? New Student Special 30 days for $49.00

Sign Up