Interested in The Studio? New to the area? Want to join a community of fun, supportive and active people from around the Upper Valley?
What are you waiting for, come see what we are all about! Start today! First month for $49.
3 Things To Do
- Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
- Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
- Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.
3 Things You Should Know
- Our First Month Special is for in-studio classes.
- Yoga and Pilates work complementary wonders on your body to increase your strength and flexibility.
- You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.
“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”
“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”
“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”
“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”
PSA —> for the non moms: Sunday May 10th is Mother’s Day!
For the MOMS (and all adjacent roles): join us Saturday May 9th for coffee, snacks, and chats post class all morning!
#mothersday #loveyourmother #treatyourself #thestudiouv
May 5
Yoda the best when you are on your mat, you are.
Strong your flow becomes
Shaky your legs may be…worth it, it is
Sweat like a Jedi, you will
Distracted, you are not…present you become
On your mat, strength you will find
May the 4th be with you ✨
#maythe4th #thestudiouv #yoda
May 4
You want the range of motion, you want to feel less stiff, you want to actually open your hips AND be able to load your squats and deadlifts heavy?
Then you gotta show up. All month long we are dialing in on your hips. Yoga, kinstretch and strictly strength are all focused on mobility and strength for your hips.
See you there! đź‘€
(Save these posts for quick warm ups and movement for your day)
#thestudiouv #hotyoga #hipmonth
May 3
the Studio operates on a set of core values - one of which is R E S P E C T — we aim to create an environment where people honor their bodies’ unique needs, but also our students protect and value our shared spaces and the needs of the Studio community — just some SMALL HABITS we can all practice to ensure we enjoy our spaces together #corevalues #respect #studiouv #community
May 2
