Interested in The Studio?
Join today for just $49!
Join our community of fun, supportive and active people from all over the Upper Valley.
What are you waiting for?
New students living locally enjoy their first month for only $49.
Memberships auto renew after the first month at our standard rate.
3 Things To Do
- Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
- Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
- Come early. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.
3 Things You Should Know
- Our First Month Special is for in-studio classes, for full-time local residents, and auto renews.
- Yoga, pilates, and strength training work complementary wonders on your body to increase your strength and flexibility.
- You’ll find plenty of free onsite parking as well as refreshing cold drinks, gear and clothing for sale in The Studio shop.
“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”
“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”
“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”
“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Make sure you have the fuel in your system to bring the energy your body and your workouts require. Just some quick ideas from your Studio peeps - share your favorite pre workout fuel in the comments ⬇️ #fuelyourbody #workoutfuel #uppervalley #studiosummer #thestudiouv
Jul 25
WRJ hosts its Pride Parade this weekend! No sign up needed. Just show up at Lyman Point Park in WRJ - vendors, music and fun all starts @ 11:30am!
@wrjpride #prideparade #uppervalleypride #wrj #studiosummer
Jul 24
In case you were wondering how many times it takes to hit a sequence. 100,000.
New sculpt sequence has dropped ya’ll. We have 6 weeks to nail it. Let’s get to work. 🔥
#Sculpt #thestudiouv #workout #blooperreel
Jul 22
Crow isn’t just a party trick 🎉
Every time we work toward this pose, we’re training qualities that matter far beyond yoga:
•Upper-body strength
•Grip strength
•Wrist and shoulder capacity
•Core control
•Balance and coordination
•Weight-bearing for healthier bones
Maybe you never hold crow for 30 seconds—and that’s okay. The real win is becoming stronger, more capable, and more resilient than you were yesterday.
#thestudiouv #strength #hotyoga #uppervalleyvtnh
Jul 21
