Interested in The Studio?
Join today for just $49!
Join our community of fun, supportive and active people from all over the Upper Valley.
What are you waiting for?
New students living locally enjoy their first month for only $49.
Memberships auto renew after the first month at our standard rate.
3 Things To Do
- Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
- Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
- Come early. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.
3 Things You Should Know
- Our First Month Special is for in-studio classes, for full-time local residents, and auto renews.
- Yoga, pilates, and strength training work complementary wonders on your body to increase your strength and flexibility.
- You’ll find plenty of free onsite parking as well as refreshing cold drinks, gear and clothing for sale in The Studio shop.
“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”
“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”
“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”
“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Have you met the Mae bra?
With a flattering square neckline and bold crisscross back, it might just be your new favorite.
Available at The Studio. Come grab yours today!
✨ Soft, second-skin feel
✨ Light-to-medium support
✨ Wide crossed straps for added shoulder support
✨ And very cute on the mat
Sep 4
The backpacks are packed. The bus is coming. The kids are back to school…and it’s time to get YOU back into your routine.
🧘🏽♀️Your mat is waiting.
Sep 3
NEW CLASS TIME 12pm Tuesdays! September = CARs MONTH at The Studio 🚗💨 (but not those cars 😉)
We’re talking CARs: Controlled Articular Rotations — one of the foundational tools we use in Kinstretch to help you understand what your joints can do…and then help them do it better. 🙌
This month, we’re breaking it down joint by joint and showing you how CARs can help you:
✨ Explore & access your usable range of motion
✨ Build strength and control throughout that range
✨ Support joint health & mobility
✨ Keep your body moving well for ALL the things you love to do
Think of CARs as a daily check-in with your joints — What’s moving? What’s sticky? What needs a little more love?
Come get to know your body better, take your joints for a spin 🚗, and add a tool to your toolbox that you can use anywhere, anytime.
Healthy joints = happy movement. LET’S ROLL. 🔥
#Kinstretch #CARs #ControlledArticularRotations #JointHealth #MobilityTraining
Sep 1
Now make it! 😋
Directions —>
Add the lime juice & mint leaves to cup
muddle mint and lime until the leaves have softened.
Fill the cup with ice, pour the ginger beer over top and stir.
Garnish with a lime wedge and additional mint!
Enjoy!🍹 #thestudiouv #mocktail #summerdrinks #hydrate
Aug 31
