Interested in The Studio?
Join today for just $49!
Join our community of fun, supportive and active people from all over the Upper Valley.
What are you waiting for?
New students living locally enjoy their first month for only $49.
Memberships auto renew after the first month at our standard rate.
3 Things To Do
- Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
- Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
- Come early. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.
3 Things You Should Know
- Our First Month Special is for in-studio classes, for full-time local residents, and auto renews.
- Yoga, pilates, and strength training work complementary wonders on your body to increase your strength and flexibility.
- You’ll find plenty of free onsite parking as well as refreshing cold drinks, gear and clothing for sale in The Studio shop.
“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”
“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”
“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”
“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Healthy knees are designed to bend, straighten, rotate, and absorb force. The right kind of movement helps build strength, improve joint capacity, and keep you doing the things you love.
That’s why we’re sharing 3 simple exercises you can add to your routine to help your knees move—and feel—better.
✨ Start where you are.
✨ Move with control.
✨ Stay consistent.
Your knees don’t work in isolation, but they’re an important part of the chain. Give them the strength and mobility they deserve.
👉 Save this post for your next workout, and send it to someone who always says, “My knees are bad.”
Have you ever tried mobility work specifically for your knees? We’d love to hear what made the biggest difference for you. 👇
#thestudiouv #mobility #kneehealth #thekneesneed
Aug 12
It’s so cute - we love it 😍
@hotdrop_apparel just dropped and you better grab it quick cuz these gals are shopping fast.
#thestudiouv #vermont #yogaapparel
Aug 11
Just a friendly reminder as you plan out your week…the Studio is closed for Summer Holiday, Wed August 12th-Sun. August 16th!
Every once in a while, we need a moment to pause, catch our breath, and spend a little time with the people we love. To give our incredible team a well-deserved break, The Studio will be closed for a few days this week. We appreciate your understanding and promise we’ll be back refreshed, recharged, and ready to get you moving again! #thestudiouv
Aug 9
Most people blame their knees.
But your knees rarely work alone.
Every step, squat, hike, run, and jump depends on your feet, ankles, and knees working together.
When one part of that chain loses strength or mobility, the others often pick up the slack—and that’s when discomfort, compensation, and inefficient movement can start.
The good news? These joints can be trained.
✅ Stronger feet improve balance and stability.
✅ Mobile ankles make everyday movement and squats feel better.
✅ Healthy knees are designed to bend, rotate, and absorb force—not just exist in a brace.
Don’t just chase symptoms. Train the whole chain.
Have you ever been surprised to find that the source of an ache wasn’t where you felt it? Tell us below. 👇
#thestudiouv #movebetter #train
Aug 8
