Interested in The Studio? New to the area? Want to join a community of fun, supportive and active people from around the Upper Valley?

What are you waiting for, come see what we are all about! Start today! First month for $49.

Sign-up Now!

3 Things To Do

  1. Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
  2. Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
  3. Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.

3 Things You Should Know

  1. Our First Month Special is for virtual and in-studio classes.
  2. Yoga and Pilates work complimentary wonders on your body to increase your strength and flexibility.
  3. You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.

“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”

Aylin Aykanat

“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”

Andy F.

“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”

Jennifer Lander

“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”

Chelsea Nolan
When you love what you do.

We spend a lot of time working together, talking things through, taking each other’s classes, prepping sequences and sharing ah ha moments. 

Come and see us- we ❤️ what we do and you will too! 

#lovewhatyoudo #yoga #hiit #kinstretch #lift #strength #mobility #move #movement
Hey Team! 

How are you feeling during and after your workouts?

What we do in the hot room is intense - the heat, the sweat - some classes, by design, more than others.  Anytime you are asking your body to do something active, check in - there are a few things to make sure you are doing to not only optimize your experience in the hotroom but your overall health and well being too! 

✅ Fuel your body.  Eat to enhance your exercise. Eat enough before you exercise to be energized during your workout.  An indicaiton of not enough fuel can show up as light headeness in class, feeling like garbage and not having the energy to get through.

✅ Hydrate. Before class, during class and after class. Add some good electrolytes to your water. 

✅ Recover.  After a workout (especially females) get a good dose (20-30g) of protein in within 30 mins - this is the "golden window". Get in some real food when you can and if you can - sit down and eat! 

✅ Rest! Listen to your body. Pay attention to how many HIIT classes you are taking in a week. Switch one out for a lower intensity class - you will be amazed at how great you feel!

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#yoga #move #sweat #breathe #FRC #OHY #flow #mattime #kinstretch  #weights #lift #sweat #feelgreat #strength #selflove #hiit #hothiit #respect #recover #rest  #liftheavyshit #liftheavy  #uppervalley #VT #whiteriverjunction #WRJVT #NH #uv
Anyone else go thru phases where you find something you LOVE to eat? Morning, noon or night?

Right now I can’t get enough of sourdough bread with buttah cooked on the pan, eggs and pesto.

Fills me up - it’s easy to adapt and only takes 1 pan to cook it all. Quick cook, quick clean up.

Added with my smoothie and coffee it’s a perfect start to my day. 

Shout out to @schullingerkrause for the amazing pesto. 

 What’s your quick go to?
 
#fuel #eat #carbs #greens #protein #breakfast #food #quickandeasy #thestudio

New to the Studio and live locally? New Student Special 30 days for $49.00

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