Have you tried sculpt with @meredithevangelisti yet?? You gotta - Mer brought sculpt to the Studio and her class will blow ya mind.
Sign up quick and you can grab a sweet new @hotdrop_apparel set when she’s here! 

#thestudiouv #sweat #fun #workout #uppervalleyvtnh #vt
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Welcome to the Studio—we’re so happy you’re here 
If you’re new, here’s everything you need for your first class:
• A yoga mat
• A towel (it’s hot 🔥)
• Water to stay hydrated
• Comfortable clothes you can move (and sweat) in
Arrive 10–15 minutes early so we can get you settled, show you around, and answer any questions.  Make sure you’ve downloaded our app and signed up for notifications. #thestudiouv #hotyoga #newstudent #community
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Give your shoulders some love before you lift. Warm up with CARs and axials to improve joint range,control and tissue readiness. Priming your shoulders will help you produce force more efficiently and recover better after training. 

A little prep goes a long way y’all. 

#thestudiouv #kinstretch #vermont #warmup #workout
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