Maeghan
Julia
Andy
Becky
Heather
Jess M
Scotty
Mitch R
Brooke
Rachel
Jess Elliott
Welcome to the Studio—we’re so happy you’re here
If you’re new, here’s everything you need for your first class:
• A yoga mat
• A towel (it’s hot 🔥)
• Water to stay hydrated
• Comfortable clothes you can move (and sweat) in
Arrive 10–15 minutes early so we can get you settled, show you around, and answer any questions. Make sure you’ve downloaded our app and signed up for notifications. #thestudiouv #hotyoga #newstudent #community
Jan 14
Upper body mobility = better movement.
Shoulders, elbows, and wrists all work together — when one is limited, another takes the hit.
A few intentional minutes of mobility can mean:
✔ less joint stress
✔ better performance
✔ more longevity
This month in Kin, Strictly Strength & Yoga, we’re focusing on the shoulder–elbow–wrist chain — so you can move better, train smarter, and feel better.
See ya then!
#thestudiouv #workhard #movebetter #whiteriver #uppervalley #vt #mobilitymatters
Jan 13
Give your shoulders some love before you lift. Warm up with CARs and axials to improve joint range,control and tissue readiness. Priming your shoulders will help you produce force more efficiently and recover better after training.
A little prep goes a long way y’all.
#thestudiouv #kinstretch #vermont #warmup #workout
Jan 8