Ever get that feeling in your shoulders like there’s a knot that just WON’T let go?
Try these scap and rib cage focused exercises to find some relief.
We are focusing on Scapula & Rib cages in every class this month at the Studio so you will see these again!
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Because this community is so much more than a workout. 💛
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Halloween at the Studio!  Come to class on 10/31 dressed in costume, get a ticket for the golden spinner! We will spin to win a prize at the end of the day 🎃👻💀 #halloween2026 #thestudiouv
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Wear the shorts. Wear the bra. Wear what makes you feel 🔥.
We are here to move, build strength and hype each other up. If you’ve got energy to comment on someone else’s outfit…you’ve got energy for those mountain climbers. Let’s go!

#TheStudio #WearWhatYouWant
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