
Maeghan

Julia

Andy

Becky

Heather

Jess M

Scotty

Mitch R

Luci

Rachel

Jess Elliott
THIS! 👆🏻👆🏻👆🏻👆🏻👆🏻❤️❤️❤️❤️❤️
Five star review…five heart review!
This is why we show up, work hard, plan classes, make playlists, get to know our students, smile, and have so much fun - because we want all our students to feel like this🌟🌟🌟🌟🌟
#fivestareview #community #inclusivity #authenticity #thestudiouv
Apr 21

Let’s talk fuel - and more specifically let’s talk fuel for women!
There are needs and recommendations that are particular to women and we are trying to break it down for you.
Fuel before & after you workout - protein & carbs before your workout - depending on what you have planned. After strength training - it’s so important to on-board protein to aid in muscle recovery & repair.
Working out in a fasted state isn’t great for women -> it drives cortisol levels up and keeps female bodies in fight or flight - this is no good!
We are keeping it simple here - but as always there is more information and detail available- we love @drstacysims as a resource
#fuelyourbody #femalehormones #womensfitness #thestudiouv
Apr 19

Say hello to your new go-to! This no chop, protein packed, 5 min prep meal was an instant hit and we had to share. 💥
1 small box orzo
1 box of Boursin cheese*
2-3 qts of cherry tomatoes
2-3 good handfuls of spinach
Aprx 2 1/2 cups of broth
4 chicken thighs**
Salt and pepper to taste
*feel free to sub in feta (I think I preferred it!)
** rotisserie chicken would work great here instead, Scotty!
Cook for about 40 mins at 365 - pull it out mix and all around (shred chicken here if you used thighs) throw some parm on top - I add a little more spinach here put back in for about 10 mins.
***disclaimer- I’m a terrible cook and cannot take credit for this recipe- it popped up on the IG and I tried it! You should probably cover it to cool for the first hunk of time but I never do. So that might speed up the process.
#Goodeats #easymeals
Apr 17
