QUICK and easy quiche cups!

Perfect for a brekky meal prep or when you need a bite on the go. 

Preheat oven (I had no idea and went with 375)
Chop any veggies/filler you want 
I used onion, zucchini,summer squash,tomatoes and garlic
Sauté veg for that good flavor
Mix eggs and cream together ( i started with 7 eggs and ended up using 4 more) and season with herbs ( I just used basil today) S & P
Spray trays (be generous - I messed that up and went too light)
Throw in veg/filler 
Add cheese ( I’m a motza fan!)
Add egg mix

Cook time i am guessing varies. Mine was 20 mins 

I liked quiche but never loved it until I made one one time with tomato’s and added herbs. Now I am obsessed. I still prefer with a crust but I am stoked to have these in the fridge and on the go!

Let us know your favorite quiche fillers!

#thestudiouv #mealprep
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