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Feel better in your body.
Get stronger along the way
QUICK and easy quiche cups!
Perfect for a brekky meal prep or when you need a bite on the go.
Preheat oven (I had no idea and went with 375)
Chop any veggies/filler you want
I used onion, zucchini,summer squash,tomatoes and garlic
Sauté veg for that good flavor
Mix eggs and cream together ( i started with 7 eggs and ended up using 4 more) and season with herbs ( I just used basil today) S & P
Spray trays (be generous - I messed that up and went too light)
Throw in veg/filler
Add cheese ( I’m a motza fan!)
Add egg mix
Cook time i am guessing varies. Mine was 20 mins
I liked quiche but never loved it until I made one one time with tomato’s and added herbs. Now I am obsessed. I still prefer with a crust but I am stoked to have these in the fridge and on the go!
Let us know your favorite quiche fillers!
#thestudiouv #mealprep
Sep 6
Have you met the Mae bra?
With a flattering square neckline and bold crisscross back, it might just be your new favorite.
Available at The Studio. Come grab yours today!
✨ Soft, second-skin feel
✨ Light-to-medium support
✨ Wide crossed straps for added shoulder support
✨ And very cute on the mat
Sep 4
The backpacks are packed. The bus is coming. The kids are back to school…and it’s time to get YOU back into your routine.
🧘🏽♀️Your mat is waiting.
Sep 3
NEW CLASS TIME 12pm Tuesdays! September = CARs MONTH at The Studio 🚗💨 (but not those cars 😉)
We’re talking CARs: Controlled Articular Rotations — one of the foundational tools we use in Kinstretch to help you understand what your joints can do…and then help them do it better. 🙌
This month, we’re breaking it down joint by joint and showing you how CARs can help you:
✨ Explore & access your usable range of motion
✨ Build strength and control throughout that range
✨ Support joint health & mobility
✨ Keep your body moving well for ALL the things you love to do
Think of CARs as a daily check-in with your joints — What’s moving? What’s sticky? What needs a little more love?
Come get to know your body better, take your joints for a spin 🚗, and add a tool to your toolbox that you can use anywhere, anytime.
Healthy joints = happy movement. LET’S ROLL. 🔥
#Kinstretch #CARs #ControlledArticularRotations #JointHealth #MobilityTraining
Sep 1