Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
We have so many new faces walking through the door and we love to see it 💕
Make the most of your time at the studio by downloading our app, protecting your class time and trying all of our modalities.
Check in at the front desk with any questions or feel free to reach out via email.
See you soon!
#thestudiouv #community #vermont #hotyoga
Aug 17
Healthy knees are designed to bend, straighten, rotate, and absorb force. The right kind of movement helps build strength, improve joint capacity, and keep you doing the things you love.
That’s why we’re sharing 3 simple exercises you can add to your routine to help your knees move—and feel—better.
✨ Start where you are.
✨ Move with control.
✨ Stay consistent.
Your knees don’t work in isolation, but they’re an important part of the chain. Give them the strength and mobility they deserve.
👉 Save this post for your next workout, and send it to someone who always says, “My knees are bad.”
Have you ever tried mobility work specifically for your knees? We’d love to hear what made the biggest difference for you. 👇
#thestudiouv #mobility #kneehealth #thekneesneed
Aug 12
It’s so cute - we love it 😍
@hotdrop_apparel just dropped and you better grab it quick cuz these gals are shopping fast.
#thestudiouv #vermont #yogaapparel
Aug 11
Just a friendly reminder as you plan out your week…the Studio is closed for Summer Holiday, Wed August 12th-Sun. August 16th!
Every once in a while, we need a moment to pause, catch our breath, and spend a little time with the people we love. To give our incredible team a well-deserved break, The Studio will be closed for a few days this week. We appreciate your understanding and promise we’ll be back refreshed, recharged, and ready to get you moving again! #thestudiouv
Aug 9
