Our Vision

A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.

Our Mission

To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.

Our Core Values


Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.


Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.


Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.


Celebrating the diverse places we arrive from with a shared purpose to feel better.


Showing up, and following through.

It’sssss sweata weatha!! 

If you missed a chance to grab our favorite studio sweatshirts - don’t worry! We have a whole new shipment coming in real quick!

Leave some love in the comments for our fabulous models!

#sweataweatha #snl #womenincomedy #hotdrop #thestudio #uppervalley #vt
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How about a testimonial for ya Tuesday?! We’re proud of our teachers and our community and love it when our clients share the love as well!

Feeling generous - leave your own review on google reviews and MINDBODY - help spread the word and share the love ❤️

#testimonials #clientreviews #yoga #fitness #hotpilates #kinstretch #wrj #vt #sharethelove #community
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Jumped on our first month and wondering what the next best move is? Rolling into our membership continues to gives you access to our incredible classes and teachers as well as..

🩷 community that supports you
⭐️ 15% off all retail
📺 free access to our on demand library to take without on the go!
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Drop off your donations today! 
We all know how cost of living is on the rise, coupled with the end to some pandemic-era funding that supported SNAP, rental assistance & child care - > the need for our help is right in our own backyard! Please shop your pantry for an extra or pick up something on your next trip to the store and let’s help make a difference right here in our community!  #hungeractionmonth  #hungeraction #local #community #wrj #foodpantry #corevalues #helpyourneighbors
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