Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
QUICK and easy quiche cups!
Perfect for a brekky meal prep or when you need a bite on the go.
Preheat oven (I had no idea and went with 375)
Chop any veggies/filler you want
I used onion, zucchini,summer squash,tomatoes and garlic
Sauté veg for that good flavor
Mix eggs and cream together ( i started with 7 eggs and ended up using 4 more) and season with herbs ( I just used basil today) S & P
Spray trays (be generous - I messed that up and went too light)
Throw in veg/filler
Add cheese ( I’m a motza fan!)
Add egg mix
Cook time i am guessing varies. Mine was 20 mins
I liked quiche but never loved it until I made one one time with tomato’s and added herbs. Now I am obsessed. I still prefer with a crust but I am stoked to have these in the fridge and on the go!
Let us know your favorite quiche fillers!
#thestudiouv #mealprep
Sep 6
Have you met the Mae bra?
With a flattering square neckline and bold crisscross back, it might just be your new favorite.
Available at The Studio. Come grab yours today!
✨ Soft, second-skin feel
✨ Light-to-medium support
✨ Wide crossed straps for added shoulder support
✨ And very cute on the mat
Sep 4
The backpacks are packed. The bus is coming. The kids are back to school…and it’s time to get YOU back into your routine.
🧘🏽♀️Your mat is waiting.
Sep 3
NEW CLASS TIME 12pm Tuesdays! September = CARs MONTH at The Studio 🚗💨 (but not those cars 😉)
We’re talking CARs: Controlled Articular Rotations — one of the foundational tools we use in Kinstretch to help you understand what your joints can do…and then help them do it better. 🙌
This month, we’re breaking it down joint by joint and showing you how CARs can help you:
✨ Explore & access your usable range of motion
✨ Build strength and control throughout that range
✨ Support joint health & mobility
✨ Keep your body moving well for ALL the things you love to do
Think of CARs as a daily check-in with your joints — What’s moving? What’s sticky? What needs a little more love?
Come get to know your body better, take your joints for a spin 🚗, and add a tool to your toolbox that you can use anywhere, anytime.
Healthy joints = happy movement. LET’S ROLL. 🔥
#Kinstretch #CARs #ControlledArticularRotations #JointHealth #MobilityTraining
Sep 1
