Our Vision

A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.

Our Mission

To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.

Our Core Values

Inclusivity

Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.

Authenticity

Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.

Respect

Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.

Community

Celebrating the diverse places we arrive from with a shared purpose to feel better.

Perseverance

Showing up, and following through.

How do you get ready for class?

The classes that place more stress on our upper body require a little more warm up for the upper body.  This month’s focus has been shoulders, elbows and wrists.

Spend a little time getting more familiar with how these parts of your body move- give them a little extra ❤️ and notice how much better your classes feel.

✅ shoulder cars
✅ elbow cars
✅ wrist cars
✅ elbow axiels 
✅ wrist axiels
✅ shoulder axiels

#makeyashitworknice #move #warmup #fitness #yoga #thestudio #uppervalley #vtyoga
when our Ginny girl grabs weights and busts into her roll ups weighted 👊🏼 

weights in hand, building muscle, putting that money in the bank 💪🏻

women who do strength training live longer. and doing it 2-3 times a week decreases cardiovascular mortality for women by 30% ✨

Get to class, get weights in hand and get after it!

#understoodtheassignment #moneyinthebank #liftheavyshit #infernoweights #weighttraining
We had the best surprise at 6AM today!

How lucky are we?! Thank you leyou and Issac for bringing all the energy and love this AM ❤️❤️❤️