Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Why would one take Kinstretch?
✅ create freedom in your body by increasing ROM in your joints, connective tissue, and muscles. This means you feel less stiff.
✅ prep your body for life by improving your joints capacity.
✅ reduce chance of injury by identifying and then targeting where your body needs more space and or strength.
✅ reduce pain - Kinstrectch and the tools you learn in this body control practice reduce inflammation. Increasing blood flow and nutrients help keep joints moving smoothly.
✅ increase performance. Let`s just say it`s the system the pro teams trust and use.
Remember that this class is not a replacement for your other favorite classes - it`s an addition to your classes that make everything else feel better.
#uppervalley #VT #whiteriverjunction #WRJVT #NH #uv #kinstretch #betterjoints #controlyourshit #
Jul 23
