Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
There’s more than one way to train knees- we’ve got 3 for you right here. Different loading strategies create different adaptations. Save this and add it to your routine when your knees need some TLC.
✅ knee CARs. There is a reason we talk about CARs all the time. It’s the best place to start when you get curious enough about how your body moves. Learning to isolate the joints helps pinpoint limitations and pain.
✅axiels. Learning to rotate your knees is hard. Put a block between the knees to block the hips from joining the party.
✅knee hovers. A block is a good tool because you have 3 heights to play with. Knee flexion can be a limiter for a lot of us. Learn to train it controlled and specifically.
#thestudiouv #dothework #mobilitymatters #getcurious
Feb 12
Take a minute, pinch and zoom, read the slides. Learn about Vermont’s African American Heritage Trail. For instance, did you know Vermont’s state constitution was the first constitution in America to prohibit slavery when signed on July 7, 1777…just down the road in Windsor, VT. #blackhistorymonth #vermontblackhistory #thestudiouv
Feb 11
Train the chain.
Every step you take uses your foot, ankle and knee. When they work well as a team movement feels easier and better.
Take advantage of yoga and kin this month and learn more about why your knee is cranky and your squat is limited.
#moveyourbody #trainsmart #thestudiouv #uppervalley
Feb 10
