Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
THIS! 👆🏻👆🏻👆🏻👆🏻👆🏻❤️❤️❤️❤️❤️
Five star review…five heart review!
This is why we show up, work hard, plan classes, make playlists, get to know our students, smile, and have so much fun - because we want all our students to feel like this🌟🌟🌟🌟🌟
#fivestareview #community #inclusivity #authenticity #thestudiouv
Apr 21
Let’s talk fuel - and more specifically let’s talk fuel for women!
There are needs and recommendations that are particular to women and we are trying to break it down for you.
Fuel before & after you workout - protein & carbs before your workout - depending on what you have planned. After strength training - it’s so important to on-board protein to aid in muscle recovery & repair.
Working out in a fasted state isn’t great for women -> it drives cortisol levels up and keeps female bodies in fight or flight - this is no good!
We are keeping it simple here - but as always there is more information and detail available- we love @drstacysims as a resource
#fuelyourbody #femalehormones #womensfitness #thestudiouv
Apr 19
Say hello to your new go-to! This no chop, protein packed, 5 min prep meal was an instant hit and we had to share. 💥
1 small box orzo
1 box of Boursin cheese*
2-3 qts of cherry tomatoes
2-3 good handfuls of spinach
Aprx 2 1/2 cups of broth
4 chicken thighs**
Salt and pepper to taste
*feel free to sub in feta (I think I preferred it!)
** rotisserie chicken would work great here instead, Scotty!
Cook for about 40 mins at 365 - pull it out mix and all around (shred chicken here if you used thighs) throw some parm on top - I add a little more spinach here put back in for about 10 mins.
***disclaimer- I’m a terrible cook and cannot take credit for this recipe- it popped up on the IG and I tried it! You should probably cover it to cool for the first hunk of time but I never do. So that might speed up the process.
#Goodeats #easymeals
Apr 17
