Our Vision

A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.

Our Mission

To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.

Our Core Values

Inclusivity

Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.

Authenticity

Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.

Respect

Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.

Community

Celebrating the diverse places we arrive from with a shared purpose to feel better.

Perseverance

Showing up, and following through.

Every mobility class we train our Jefferson curls, progressively loading since we started.  Starting with maybe a pole or a block and now some folks are moving into 8-10lbs!

Training tissue to become more adaptable and resilient feels amazing - especially in your spine!

Come and curl with us!

#frc #move #itfeelsgood #train #training #spinehealth #jeffersoncurls #weights #yoga #hiit #sweat
Keep your cervical spine moving! 

Remember in your CARs - if you come to a closed angle joint pain (pinch point) move around it! Your rotation may look more like a funky kidney bean for a while but keep moving and watch that bean fill out! 

#move #cars #everydammday #jointhealth #jointmobility #whiteriverjunction #VT #NH #uppervalley
Inferno Hot Pilates (IHP) brought new life and energy to The Studio and it's no mystery why it's our most popular class. The heat, the party vibe, the bumpin' beats, and club lighting, guarantee you'll have the most fun you've ever had while working out!

IHP helps to build strength in our yogis, which is something we had been craving, and everything just feels better when you combine HIIT and yoga. 

But don't just take our word for it... based on scientifically proven methods of exercise and movement you can sweat easy knowing that this class has the research to back a fast and effective way to get into shape.

Don't Hesitate! Grab your spot and grab it early cuz this class fills up quick! 

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#weights #lift #move #sweat #feelgreat #strength #selflove #confidence #pride #joy #exercise #infernohotpilates #IHP  #uppervalley #VT #whiteriverjunction #NH #cardio #burpees #squats #pushups
Happiest birthday to The Studio Queen. This bad ass is the hardest working, smartest, most fun, potty mouth in the game and we are beyond lucky to get to take her classes on the reg. Thank you for raising the bar, walking the walk and inspiring us to continue learning, growing and perfecting our craft.  @harpymama you are a gift and we treasure you. FYI she’s definitely not afraid to rock a sweatshirt at a black tie wedding… #frc #kinstretch #wrj #hotyoga