Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Hey! local? Looking to change things up and get moving? First month is just $49 for locals at the Studio!
Try yoga, HiiT, weights, or mobility - we’ve got it all!
Feel better in your body.
Get stronger in your body.
See you on your mat!
#thestudiouv #membership #fitness #functionalrangeconditioning
Jun 11
Join us this Saturday, June 13 at 10:00 AM for a special class- “Strong as a Motha” — a powerful, feel-good strictly strength workout dedicated to celebrating the strength of mothers everywhere, while raising awareness for Families Flourish’s incredible mission: to build a first-of-its-kind residential substance abuse recovery home for mothers and children in the Upper Valley.
Class is free for members and all are welcome!
Come ready to move, sweat, and do some good.
This June all late cancellation fees collected will be donated directly to Families Flourish Northeast. It’s a cause close to our hearts and we love that our community can be part of it.
#thestudiouv #community #familieswhoflourish #supportlocal Learn more @familiesflourishne
Jun 10
Your spine is designed to move. Its joints, discs, muscles, and connective tissues rely on regular movement to stay healthy, resilient, and adaptable.
When we avoid movement out of fear or discomfort, the body can actually become more sensitive, stiff, and deconditioned over time.
Movement helps improve circulation, maintain mobility, nourish spinal tissues, and build confidence in your body’s ability to move safely. Research consistently shows that for most people with back pain, staying active and gradually returning to normal movement leads to better outcomes than extended rest.
This doesn’t mean pushing through sharp pain or ignoring your body’s signals. It means finding appropriate, comfortable movement and gradually rebuilding trust in your spine’s natural strength and capability.
Your spine is adaptable, strong and designed for movement. The goal isn’t to protect your spine from moving. It is to help it move well, move often and move with confidence.
Get to yoga. Get to kin. Yes we are talking to you weight lifters.
#don’tbabyyourback #movebetter #feelbetter
Jun 9
Around here, you will find first timers, longtime practitioners, early birds, night owls, athletes, retirees, tweens, teens and everyone in between!
Whether you are rolling out a mat for the first time or returning after a long break, we are super excited you are here exactly as you are!
#thestudiouv #community #vermont #hotyoga #hotfitness
Jun 8
