Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Do this before any workout you do. While we may not have a name for it - we call it lungey thing - We use it all the time in classes.
It works stability and coordination. It hits hip flexors, glutes and rotation. It’s a better way to warm up than just stretching because you get to train your hips to move and stabilize through different ranges.
Save it. Remember it. Do it!
#hipmonth #hipsdontlie #mobilitymatters #thestudiouv
May 8
This dip is going to be a staple on our spring / summer hangout circuit. Lots of protein, lots of fresh veggies. What more do you need? YUM. #recipe #healthyeating #thestudiouv thx @skinnytaste for the recipe 😋
May 7
MAY is mental health awareness month. At the Studio we know that engaging in regular exercise is known to reduce symptoms of anxiety & depression. We do our best to plan classes that support our community and allow them to connect with others while working hard —> two for one boosting your feel good hormones and endorphins! Take care of your body AND your mind. And get to your mat! #mentalhealthawareness #thestudiouv #community #groupfitness
May 6
PSA —> for the non moms: Sunday May 10th is Mother’s Day!
For the MOMS (and all adjacent roles): join us Saturday May 9th for coffee, snacks, and chats post class all morning!
#mothersday #loveyourmother #treatyourself #thestudiouv
May 5
