Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
what’s for breakfast?
fueling your body before and after your workouts makes sure you get the best performance…and starting your day off with a healthy breakfast that fills you up & fuels you up is the best way to get ready for your time on your mat.
#howdoyoufuel #breakfast #fuel #healthyeating #greekyogurt #granola #blueberries #chiaseeds
Apr 25
Finally got these two together to give them the grand prize! This sweet prize basket was brought to you by an incredible group of small local business owners!
Thank you again to everyone who played, contributed, and cheered!
@indigo_mainstreet @vonbargens @lousrestaurant @aperaza @baanmuaythainh @abby_clark_creative @elementmevents @barnardinnrestaurant @peter.harris.golf @theacupuncturestudiovt @worthy_kitchen @awendyway @snyderdonegan @mentalhealthiscool__ @coverhomerepair @thehazelroot @jkfit1 @whalebackmtn @gilberteinteriors @johnson_audiology @choicemaple @postracks #lisaputnammassage #fourfinehandsmassage #evansmartexpress #rinehimercustomcarpentry
Apr 23
