Blog

The fitness industry has long been over saturated with diet obsessed culture.  We’ve been brainwashed from a very early age to believe that our self worth is directly related to our size. Here at The Studio we’re calling bullshit. Enough. We aren’t a ‘burn it to earn it’ studio. Our mission is to create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.    No shame if weight loss is one of your goals, we support all your health goals, whatever your reason for being here - we [...]

🔥Let’s talk about HEAT baby!🔥 We HEART the heat at The Studio. In fact it’s the main attraction for many of our fabulous clients. It sets us apart from the other yoga and fitness studios in the UV and it’s also been a bit of controversy over the years. Aside from the fact that we LOVE the heat and the way it makes us feel,  there's some science behind it too! We use heat as a tool in all of our classes to increase the therapy of your experience. Heat therapy has been shown in multiple studies to [...]

Grab this quick 15 min HIIT.  We jump right in – so if you want a warm-up, grab it before you hit play.

(OHYA  just say “OH YEAH!”)  The Original Hot Yoga Association is on a mission to preserve and promote the therapeutic practice of Original Hot Yoga, by creating and upholding standards and resources for studios, teachers, classes, and trainings.  OHYA is dedicated to moving the Original Hot Yoga community into the future. Our association of studios and teachers is the largest and most stringent resource for authentic Original Hot Yoga Studios around the world. Our board of credentialed instructors, owners, and service professionals vet studios to ensure they are meeting the highest of standards, so yoga enthusiasts to discover the real [...]

Boy, do I feel like I’m being put to some kind of cosmic test. I know you know what I am talking about. At the studio we’ve been working on our growth plan and it’s been moving in the right direction. The staff here is truly dedicated to learning and helping to expand our offerings. We are literally bursting, classes are full, students are smiling. The winter was going along great, the kids, the snow, the dog, the projects, the yoga, good food, trips to the grands, lots of family, lots of friends. Really we are so fortunate. Then came [...]

At this moment what’s on the top of my mind is how to help you create and maintain a practice away from our hot room. This is the time where getting to class is really just throwing down a mat and jumping in. From this end Julia and I have worked out the tech details and are now running 17 live virtual classes and two scheduled pre-recorded classes every week. We’re also actively adding to a library of BYUV classes that you can pull and play on your own schedule. Oh, and Julia and Sally have some super effective quick [...]