From her easy, calm teaching style, you’d never guess that Shannon McLaughlin taught her first yoga class at BYUV only one month ago! Read about her yoga journey, and then come try out her BYUV Flow class.
Flow Yoga is an active and focused type of class that leaves you feeling centered and revitalized. Click to read more about our teacher Jedreck and why he loves practicing Flow.
Vinyasa Flow is a style of yoga well-liked by those that enjoy a faster-paced style of yoga. One that focuses on linking each pose to the next seamlessly flowing through the class. If you are looking to build stamina, strength and increase flexibility while achieving a cardio workout then Flow is the class for you!
Are you interested in Flow Yoga but want to know more about it from someone who practices it? Nara shares her thoughts about taking Flow Yoga classes at BYUV. Read more about how Flow may be just the class you have been looking for.