Original Hot Yoga (OHY)

Where it all started, Original Hot Yoga (OHY) was the first yoga class for many of us. It’s where we fell in love with the heat, with moving and sweating together in the hot room. The simplicity of the 26 and 2 posture sequence drew us in, helped heal our bodies, and set us on the path of health and wellness. The OHY is the OG of the Studio and we highly recommend it to anyone who wants to feel at peace with their body and mind. This class is suitable for all bodies and abilities.

The Yoga (formerly Signature Series)

A technical class that builds on the principles of OHY and the Gosh Lineage, infused with the intelligence of the Functional Range Conditioning (FRC) system. Crafted with 20 plus years of teaching experience, this is the Studio’s signature class. Each class follows the basic outline of the OHY class with an emphasis on developing the necessary prerequisites to perform a specific posture or improve the range of motion to a specific joint. We continuously study the science behind yoga, movement, and healing. This class is accessible to anyone who wishes to move more freely in their body, outgrow bad posture habits, experience less pain, and find more joy!

Flow

Heavily influenced by the Journey into Power series created by Baron Baptiste, you can expect to walk out of this high-energy class with renewed vitality, feeling more energized and ready to conquer the day. This class is accessible to anyone who craves movement, has a willingness to work hard, and wishes to be more attuned to their body. This athletic vinyasa-based class will challenge and empower you. Don’t wait, start today!

Inferno Hot Pilates (IHP)

There’s a whole lotta information out there, you can grab a workout easy peasy off insta or sign up for an app, it’s hard to know what to do and who to trust. We’ve taken all the guesswork out for you. Inferno Hot Pilates uses tried and true basic pilates methods and the scientifically proven research of Dr. Tabata to build an extremely effective, efficient, and super fun workout that will change your body. This is a high-intensity, low-impact interval workout that will get your heart pumping without pounding on your joints. Tons of group motivation and energy, bumpin beats, fun lighting, and sweat fo’ days, join us today!

Inferno Weights

Same basic tenants of Inferno Hot Pilates but with weights and bands. Expect thoughtful and intelligent workouts that build on the Inferno Hot Pilates. A great way to add the benefits of weight lifting into your routine. Whether you have been lifting for a while or are brand new to holding weights, this class guides you through a thoughtful and intelligent sequence that will get your heart rate up and leave you feeling super strong.

Fusion

This class is a mix of our flow and IHP classes. Some familiarity with the Journey into Power Series is encouraged as the class moves fast but definitely not required. This is a fast-paced and challenging class that moves you through power yoga sequences with some quick drops of HIIT sprinkled in.

Kinstretch

This class was developed by Functional Range Systems, and provides “movement enhancement systems that develop maximum body control, flexibility, and usable ranges of motion.”

Slow down and develop the skills to self-assess your joints’ current range of motion. Work to expand that range to gain control, harness strength, and increase useable ranges of motion in your body. Using the latest in scientific research his class is a must for anyone who is looking to understand limitations and mitigate injury.

The Studio is proud to be one of just 3 locations statewide that offer Kinstretch by a certified instructor!

Yin

The yin to all our yang, a mini-vacation, and an incredible addition to your week. Slow it all down and relax. A yoga sequence that stays seated and uses long holds to encourage your muscles to relax in order to get into the deeper tissue that needs some TLC. you won’t believe how good you feel, how soundly you sleep, and why it took you so long to try it.

Once your done lettin’ those F 💣 s fly - check out the weight recommendation for class and what else you may need.

Every weights class will be up on the board so you can see what’s coming your way.  The recommended weight selection is based off moves, timing and reps during class. 

Several things may impact your weight choice suc as - where you are in your cycle, injury, number of works outs you have previously taken this week. 

Get here early- take a look at the board and always feel free to ask your teacher any questions! 

#schittscreek #ewdavid #NSFW #lift #liftheavy #thestudio #weights #hothiit #wrj #vt
ATTENTION LADIES!! If you’re in the Luteal phase of your cycle, it’s a great time to put down the heavy weights or grab a less intense class, think yoga or kinstretch. During the luteal phase endurance capacity is lower, body temperature is elevated and it become more difficult to access stored carbohydrates. So steady state work with low to moderate intensity and more recovery is optimal. 
What the hell is the luteal phase??? Post ovulation but premenstrual, so likely day around day 15 to 28.
Once Aunt flow comes to town you can scoop those heavy weights right back up! 

#lift #liftsmart #lutealphase #train #trainsmart #thestudio #vt #hothiit
Chase away the Sunday scaries with some affirmations with @snoopdogg.

If you wanna catch the hit ABC’s check out the whole album #doggyland 🐶

#snoopdog #affirmations #thestudio #whiteriverjunction #vt
My ankles are smoked! Look at those toes working overtime😂

Use your CARs to decrease inflammation, maintain range of motion, lubricate and hydrate your joints! 

#kinstretch #CARs #FRC #everystepyoutake #moveit #thestudio #wrjvt #vt

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