Original Hot Yoga (OHY)

Where it all started, Original Hot Yoga (OHY) was the first yoga class for many of us. It’s where we fell in love with the heat, with moving and sweating together in the hot room. The simplicity of the 26 and 2 posture sequence drew us in, helped heal our bodies, and set us on the path of health and wellness. The OHY is the OG of the Studio and we highly recommend it to anyone who wants to feel at peace with their body and mind. This class is suitable for all bodies and abilities.

Signature Series (formerly BYUV yoga)

A technical class that builds on the principles of OHY and the Gosh Lineage, infused with the intelligence of the Functional Range Conditioning (FRC) system. Crafted with 20 plus years of teaching experience, this is the Studio’s signature class. Each class follows the basic outline of the OHY class with an emphasis on developing the necessary prerequisites to perform a specific posture or improve the range of motion to a specific joint. We continuously study the science behind yoga, movement, and healing. This class is accessible to anyone who wishes to move more freely in their body, outgrow bad posture habits, experience less pain, and find more joy!

Flow

Heavily influenced by the Journey into Power series created by Baron Baptiste, you can expect to walk out of this high-energy class with renewed vitality, feeling more energized and ready to conquer the day. This class is accessible to anyone who craves movement, has a willingness to work hard, and wishes to be more attuned to their body. This athletic vinyasa-based class will challenge and empower you. Don’t wait, start today!

Inferno Hot Pilates (IHP)

There’s a whole lotta information out there, you can grab a workout easy peasy off insta or sign up for an app, it’s hard to know what to do and who to trust. We’ve taken all the guesswork out for you. Inferno Hot Pilates uses tried and true basic pilates methods and the scientifically proven research of Dr. Tabata to build an extremely effective, efficient, and super fun workout that will change your body. This is a high-intensity, low-impact interval workout that will get your heart pumping without pounding on your joints. Tons of group motivation and energy, bumpin beats, fun lighting, and sweat fo’ days, join us today!

Inferno Weights

Same basic tenants of Inferno Hot Pilates but with weights and bands. Expect thoughtful and intelligent workouts that build on the Inferno Hot Pilates. A great way to add the benefits of weight lifting into your routine. Whether you have been lifting for a while or are brand new to holding weights, this class guides you through a thoughtful and intelligent sequence that will get your heart rate up and leave you feeling super strong.

Fusion

This class is a mix of our flow and IHP classes. Some familiarity with the Journey into Power Series is encouraged as the class moves fast but definitely not required. This is a fast-paced and challenging class that moves you through power yoga sequences with some quick drops of HIIT sprinkled in.

Yin

The yin to all our yang, a mini-vacation, and an incredible addition to your week. Slow it all down and relax. A yoga sequence that stays seated and uses long holds to encourage your muscles to relax in order to get into the deeper tissue that needs some TLC. you won’t believe how good you feel, how soundly you sleep, and why it took you so long to try it.

Have you tried the Yin to our Yang?!

Yin yoga is like a mini-vacation for our bodies and minds.  Many of us go-go-go all day long, and are good, too good,  at being busy, and working hard. Good news for those conditioned to keep going, this class takes the guesswork out of how to relax and let go.  Poses are done in seated positions with long holds allowing the muscles to relax resulting in deeper stretches without over-exerting our bodies. 

But don't be fooled -- there is still a LOT going on in these more passive stretches. The intentionally slow sequences encourage a gentle "stress" to the deeper connective tissues and joints improving mobility. 

Why the long holds? The science behind holding a stretch tells us that it takes 2 minutes to convince your nervous system that you have control of this muscle length and can release the tension. 

Grab your jammies, and come join us for this amazing, therapeutic, and necessary class.

Wednesdays at 6:30 PM
We were recently talking to a long-time student and discovered that they didn't know we had showers! Say what?! 

Not only do we have two changing rooms and two gender-neutral bathrooms, but we also have two beautiful showers that are available to you. Grab a quick rinse after class and leave feeling even more refreshed and ready to go!

⭐️ Remember 2-minute limit! Leave the heavy-hitting for home and keep the line a-movin'. 🚿 ⭐️
⭐️ Meet Karen ⭐️

After a decade working in investment banking, Karen decided to shift her career to emotional and physical care. In 2019, she concluded her Vinyasa Teacher Training in Rio de Janeiro, Brazil. Through her daily practice, Karen found the desire to share her knowledge and teach. In 2021, she expanded her studies with Yin Yoga Teacher Training in the Netherlands.

Join Karen TONIGHT (and every Wednesday!) at 6:30pm for Yin.

What's Yin?  A yoga sequence that stays seated and uses long holds to encourage your muscles to relax in order to get into the deeper tissue that needs some TLC. You won’t believe how good you feel, how soundly you sleep, and why it took you so long to try it. Put your jammies on and join us!
Monday 1/17

We are so sad to miss you at the 6er,
Keep an eye out about the 9er!

(we are also a little excited about the snow though!)

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