New Year, New Name (and more)!
To celebrate our continued learning and growth, elevate our five core values (inclusivity, authenticity, respect, community, and perseverance), and double down on our commitment to this community, as of 2022 our little yoga studio in WRJ will officially be known as the place it’s always been… The Studio. Wanna learn more? Check out Our Story.
⭐ We are requiring all eligible staff and students to submit proof of COVID booster by January 15. If you are not yet eligible (because of timing, medical reasons, COVID infection, etc.) please let Maeghan know ASAP. ⭐
🚨 UPDATE: Due to limited class sizes and increased waitlists all cancellations made within 2-hours of class start time will be charged $25 🚨
Posture & Functional Range Conditioning Tips
This month our functional movement focus is hip extension- critical to walking with a properly aligned pelvis, all back bending postures, lunges, squats, all table-top exercises, etc. Please watch and try this video a few times and share your thoughts and what you experienced!
Overheard in the Hot Room
Start off the new year with a weekly commitment to yourself! Our Sunday Fundays are back, including round two of our popular Intro to Inversions Workshop on January 23. No pre-requisite to join us. Come get upside down and have some fun!
- 1/9 90-min OHY/Yin Fusion @ 4:30 PM with Jules
- 1/16 90-min OHY @ 4:30 PM with Jules
- 1/23 90-min Intro to Inversions: Part II (No prerequisite required). Join us for a 90-minute class, the second in a multi-part series, suitable for any curious yogis looking to get upside down! We will spend time warming up our bodies with a flow before workshopping headstands, forearm stands, shoulder stands, weaving in some posture breakdowns– you have to break it down to build it up!
- 1/30 90-min OHY/Yin Fusion @ 4:30 PM with Mae
Retail Roundup & Reminders
The Studio Gear is here!
New year, NEW GEAR! We’ve got some fresh new logo tanks and sweatshirts. Time to refresh those closets and represent your favorite hometown studio. And keep those eyes peeled, cause joggers are arriving soon… and they move QUICK!