Sweet Summer Days!


🍉THE STUDIO IS CLOSED AUG 21-27TH for a little R&R🍉

Popsicles are back! Take 15 minutes to improve your mobility with CARS. Community reminders and notes from the front desk. JAG needs our support!

Improve your mobility with this 15 minute morning routine

Just 15 minutes to improve your joint mobility!!

The morning routine, created by muskuloskeletal expert, Dr. Andreo Spina, is part of a comprehensive joint training system (which includes our fave, Kinstretch) and is based in scientific principles and research. Here, Maeghan and Julia lead your through CARs (Controlled Articular Rotations) in each of your joints. Do this routine every damn day! It only takes 15 minutes to manage inflammation in your joints, improve healing, and maintain a healthy range of motion. Move slowly and if you come across closed angle joint pain, be sure to move around it.

Notes From the Front Desk

The Studio will be closed from Monday 8/21- Sunday 8/27 for a little R&R. Take a class from our video on demand library! We have loads of classes in our library including ones you won’t find on our regular schedule at the Studio. Want a quick Abs blast? Check out Julia’s 8 Min Abs (in Quickies/Add Ons/Tutorials)! 
Our Labor Day Schedule: Monday, 9/4 the early morning class will be held at 7:30am, then 9am and noon. Evening classes are canceled. Our Fall Schedule starts on Sept 10th.

We have new HOT Drop Logo bras and leggings for sale! Check em out!


Consider giving yourself some EXTRA time to get through summer construction and arrive at least 10 minutes before class starts. Not only does this ensure you’ll be ready for class (mat down, props, water, etc), it also shows courtesy & respect for your fellow classmates and our teachers. For the safety and security of the Studio, staff locks the doors promptly when classes begin.

RESPECT is one of our 5 Core Values. With this in mind, we are creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others. Thanks for helping us make that a reality!

See you in the hot room.



Congratulations to Amy N. and Cindy H. on being the firsts to complete their Sizzlin’ Summer BINGO Boards! They both won a Studio water bottle and a bundle of LMNT’s.

Big high fives and thank you’s to everyone who participated. New studio friendships were formed, our logo was spotted out in the wild, and yummy recipes were posted our social media pages.

If you don’t yet follow us yet on Instagram, come on in and join the fun: The Studio on Instagram

Stay tuned for our next fun challenge!


COMMUNITY is 1 of our 5 Core Values and includes actively supporting our local businesses and artists. Our friends at JAG; a multi-generational, multi-racial theater company that tells the stories that challenge hierarchies of race, gender, class and sexuality; need our support now more than ever! Check out their website to learn more about their catalyzing work. And consider a donation of any size to help them continue to bring their art and creativity to the Upper Valley and the world.