New Summer Schedule, BINGO, Pride Events in WRJ, Smoothie Recipe, Full Body Focus, and the Weekly Unlimited Pass Option

New schedule for Summer starts July 1! Hot Beats has moved to Thursday 6:30pm and no Yin class through the summer.

Check our schedule for our 4th of July week changes.

Legs 11! Just kidding, no numbers for this BINGO game just some really fun activities and classes to complete. Starting July 10th mark the box completed, first to fill 4 lines wins a Studio Water Bottle and a bundle of LMNT. Game ends July 28th.

From raising the Pride Flag to the Parade & Festival, Junk is bustling with a full week of events starting on July 20th. Check out the full schedule of events.

We got Mae’s favorite protein smoothie recipe for you this month- chock full of vitamins and nutrients to nourish your body. Recipe below. We had a great month focused on the SPINE and we’ve got a FULL BODY focus for July. Kick it off with the Morning Routine!

🚨The Studio will be closed August 11th-16th for summer vakay!🚨

Have summer visitors? Check out our Weekly Unlimited Pass!

FRC & Anatomy Focus of the Month

We’ll be focused on FULL BODY for the month of July at the Studio. Perhaps the most important thing you can do for your body is train for life! This means maintaining and increasing your joints’ ROM and building strength for the long term. The Morning Routine is the basic foundation of this work and it only takes 15 minutes to complete. Give your joints the love they need so you can keep doing the activities you love .

Smoothie Recipe

Mae’s Protein Smoothie Recipe (2 servings)

  • 2 Scoops Ora Chocolate Protein Powder
  • 1 Scoop Naked Creatine
  • Handful of Ice
  • 1 ripe banana
  • Big spoonful Peanut Butter
  • 2 cups Almond Milk

Find more awesome recipes on our Instagram Page.

Notes from the Front Desk

Visitors coming this summer? Check out our weekly unlimited pass! Unlimited classes for 7 days. Visitors must create their own Mindbody account (to sign our e-waiver) and register for class with their account. Got questions? Check out our website or ask the front desk for details.