🌟Come for the heat, stay for the community!🌟

The New Year kicks off with Dr. Martin Luther King Jr. Day on Jan. 16th and rolls into Black History Month in February. During these eight weeks we’re amplifying black leaders in our field.

All too often the work of our black colleagues is sidelined by systemic racism in an algorithm that buries their content. Support black trainers, teachers, visionaries and performers by following, liking and sharing and watch your feed diversify.
We’re starting by highlighting one of our fav’s;
Chrissy King; Writer, Speaker, Fitness and Strength Coach, and Creator of The Body Liberation Project™

Inclusivity is one of our five core values. At The Studio, we continually strive to provide a safe and accessible space for all students; and intentionally engage with and seek out opportunities to learn from diverse partners. We honor that we arrive at this work from different places and perspectives and that there is no one “right” fit/resource. Did we get something wrong or miss an important piece of information or context? Please let us know.

Celebrating Martin Luther King, Jr. Day

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.”
—Strength to Love, 1963

Watch this 5 minute video for more context on Dr. King’s Strength to Love Project

Posture/FRC Tip of the Month

This month our functional movement focus is SPINE. Diddya know that your spine can rotate, flex, extend and bend? We’ll bring you some Spine-focused movements in all classes. Keep an eye out for videos  showing you how to specifically move and segment your spine. Learn where your spine can move freely and where it needs some TLC.

Get started loving on your spine by adding a few Jefferson Curls to your daily routine: Get Curlin’

Retail Roundup & Reminders

We have NEW The Studio sweatshirts & thermals! Super cozy!
Keep your 👀 peeled for new joggers soon…

Reminder: RESPECT (another one of our core values!) and studio etiquette go hand in hand 🤝

  • Pre-register for classes to ensure your spot.
  • Cancel out of classes that you are unable to attend.
  • Show up at least 10 minutes before the start of class.
  • Sign up for notifications in Mindbody to receive emails and/or texts about waitlist and class status.
  • Always treat our teachers and staff with kindness and respect, hard stop. We have a zero tolerance for disrespect. 

Have questions about it? Find answers on our updated Studio Etiquette & Policies Page.

Special Shout-Out! 6am Crew!!

They show up consistently, they work hard, and they’re AWESOME. They’re the literal definition of ‘Rise & Shine’, our 6am Crew is here bright and early showing us how it’s done.
We see you, we love you!!
Check out Insta for highlights from 6am classes.