Newsletters

Sweet Summer Days! SUMMER ANNOUNCEMENTS: 🍉THE STUDIO IS CLOSED AUG 21-27TH for a little R&R🍉 Popsicles are back! Take 15 minutes to improve your mobility with CARS. Community reminders and notes from the front desk. JAG needs our support! Improve your mobility with this 15 minute morning routine Just 15 minutes to improve your joint mobility!! The morning routine, created by muskuloskeletal expert, Dr. Andreo Spina, is part of a comprehensive joint training system (which includes our fave, Kinstretch) and is based in scientific principles and research. Here, Maeghan and Julia lead your through CARs (Controlled [...]

Pride Month, Juneteenth, Father's Day, New Summer Schedule, Kinstretch! So much going on this month! June is Pride Month, commemorating the Stonewall uprising of June 1969 when lesbian, gay, bisexual and transgender (LGBT) people in New York stood up against police brutality and injustice and demanded fair treatment. Throughout Pride Month, LGBT people and their allies celebrate their accomplishments achieved since Stonewall, but they also advocate for what needs to be done in order to secure full equal rights and non-discrimination in their own countries and in solidarity with LGBT people elsewhere, in situations where anti-LGBT discrimination and violence [...]

HeYo Mommas, Mental Health Month, Knees, Ankles & Toes, and Positive Tracks!! We applaud you mommas and all you mothering folk out there. Seriously, if you're caring for kids, grandkids, fur babies, or other creatures in your life we're here for you! We're psyched to help you keep your body and mind healthy so you can continue to show up for all those loves in your life. Exercise has been scientifically proven to improve mental health and May is Mental Health Awareness month. This month at The Studio we're getting jiggy with knees, ankles and toes and we're [...]

🌷New Spring Schedule🌷 This month we're rolling out our new spring schedule, celebrating Earth Day, getting HIPpy with our anatomy focus, attending JAG's show EVERY BRILLIANT THING, and highlighting WISE and Sexual Assault Awareness Month. This month's donation of late/no show fees will go to WISE. 🚨The Studio will be closed on Sunday 4/9🚨 Celebrating Earth Day Did you know that our hand soap and 3in1 shower soap are EWG Verified? That means they're free of EWG's chemicals of concern and meet strictest health standards. Curious about the standards and safety of your own household and personal [...]

💪🏾💪🏿Womens History Month & International Womens Day💪🏻💪🏽 We're celebrating all WOMEN this month especially those in our Studio community! The theme for this year's Women's History Month is "Celebrating Women Who Tell Our Stories." As a nod to those stories, we'll be sharing our Women Crush Wednesdays (#WCW) each week on Insta by highlighting some familiar studio faces and amplifying others we think you should know. Check it Out! Want to hear the full story of how this awesome woman-owned yoga and fitness business began? It started with a couple of women, of course! Interview with Maeghan: What were [...]

💕Self Care & Self Love💕 With Valentine's Day around the corner, we want to take a minute to talk about Self Care and Self Love. Self Care includes activities that we do (or don't do!) to improve our well-being, boost our mood and reduce stress levels. Like regular car maintenance or weeding a garden, these things help us run smoothly and grow. Some examples are exercise, eating healthy foods, spending time in nature, getting enough quality sleep, mindfulness activities like meditation and journaling, and spending quality time with those you love. Self Love is a state of appreciation [...]