May 2025 Newsletter
May is Mental Health Month! We're exploring the ways movement and exercise positively affect mental health. You can super boost your fitness AND your mental health with some simple lifestyle tweaks. Learn more about that on our full newsletter. We're celebrating all the MAMAS this month too. All you moms out there showing up and working hard- in and out of the Studio- we see you, we love you! HIPS don't lie...they tell us so much about our bodies and our mobility. As a rotational joint, the hip is imperative to our movement from the foundation of your stride [...]