June 2025 Newsletter
Let's mix it up! Variety in fitness not only keeps things interesting, it prevents plateaus, improves performance, and reduces risk of injury. Variety- whether it's your routine, which exercises you do, the intensity at which you do them- continues progress. We offer a range of classes at the Studio to keep things fun and continually challenging so you can keep making gains and avoid adaptive resistance. Learn more in our blog about adaptive resistance. The SPINE is our focus for FRC this month. Jefferson Curls are a great way to nourish your spine and keep it healthy. Follow our [...]