July 2025 Newsletter
It's the Dogs Days of Summer! We hope you're out there enjoying the sunshine, the water, and your people. A head's up for the month August, we'll be pairing the schedule down to give staff & teachers time to rest and recharge. Let's Fuel UP! Ever wonder what to eat before and after a workout to optimize your time in the hot room? We want to ensure you get the best possible experience on your mat and that starts with the energy you bring to it. Having some food (and hydration) on board- whether it's protein powder in your [...]