April 2025 Newsletter
For a very long time, fitness recommendations been pretty homogeneous across genders, with women tending towards more cardio and men hitting the gym. Well, turns out, its way more complex than that! With the pulses of hormones in women's cycles and the definitive point (hello, perimenopause) at which age plays a factor, women's fitness choices have a huge impact on longevity, body composition, and cognition. Learn more about all of that in our section dedicated to WOMEN this month. We're focusing on SCAPS & RIB CAGE in Kinstretch this month! Exercises that target the scapula and surrounding muscles can [...]