Newsletters

Going Out of 2021 with a Bang! We've got some REALLY exciting news coming in the new year, so keep your eyes peeled. Until then take advantage of our pop-up/specialty classes and a retail STEAL you have to see to believe (scroll down!)-- also makes for some great gifts. Posture & Functional Range Conditioning Tips Shakira knows it... HIPS don't lie! This month it's all about internal hip rotation. Join us for our BYUV Yoga and/or Fusion classes where we’ll concentrate on working those ever-important hips throughout the month. A few benefits of Controlled Articular Rotations [...]

Giving Thanks As the seasons continue to shift, and we move into November, we’re reminded to slow down and give thanks for all that has supported, and challenged (you read that right!), us throughout this last year. We are endlessly grateful for YOU and our BYUV Community, and wouldn’t survive and thrive without your energy, perseverance, and love for yourself, and those around you. Thank you.  The research shows spending just a few moments each day practicing gratitude strengthens our resilience, our patience, and ultimately our feelings of happiness and peace of mind. If you don’t use it, [...]

Leaning Into Our Core Values It's been a minute, so we wanted to reintroduce folks to B.Y.U.V's core values. We love to sweat, we love to laugh, but most importantly we love to support a diverse and compassionate community of people who feel strong and healthy in their bodies. Whether you're joining us for the first time or the 450th time, you can expect us to always lead with, and prioritize: Inclusivity- continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners. Authenticity - [...]