We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
The OHY 2.0 is a class that offers the familiarity of the original hot yoga - while gently introducing new ideas to help gain more access to the 26 poses. It provides insight to some of the “trickier” postures and a super intelligent way to approach them in your practice. Love OHY? - you’re gonna love this class. Eh on OHY? - you’re gonna love this class.
Wednesday 5pm
May 1
What’s the deal with creatine?
If you’re like us, you’ve been wondering if this a supplement worth adding to your day. Creatine is present in meat & fish and we also do make it naturally in our bodies. It’s stored in our muscle tissues, and helps with energy, mood, and memory.
The challenge lies in the fact that as athletes we need about 3-5kg/day, but typically our bodies only produce 1kg/day and we need to make up the difference. Which can be challenging with diet alone!
This is where a creatine supplement comes in…and will have some in stock soon for you to try!
#nakednutrition #creatine #supplements #healthysupplements #supplementsforwomen #hotyoga #fitnesssupplement
Apr 30
