We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
The Yoga is tradition meeting innovation 💥 Our expert teachers blend OHY, Power Flow, and Functional Range Systems designed to build strength, mobility, and connection from the inside out. Leaving our students grounded, energized, and deeply connected to their bodies.
#theyoga #hotyoga #thestudiouv #powerflow #OHY #FRC
Oct 24
Strength training isn’t just about fitness - it’s about freedom.
Research shows that maintaining muscle mass through resistance training is one of the best predictors of independence as we age. Two to three strength sessions a week can help you stay active, capable, and independent for years to come.
🏋🏼♀️Builds bone density to prevent falls and fractures
💪🏼 Preserves muscle mass to support balance and mobility
🫀Improves heart health and metabolism
🧠 Boosts confidence and mental well-being
#StrongForLife #HealthyAging #TrainSmart #thestudio #move #liftheavyshit
Oct 22
Power = strength in motion ⚡️
Building power in your training means training your body to move with speed and control — not just lift heavy. Explosive movements help you get stronger, faster, and more functional in everyday life. Bonus —> studies show it’s especially powerful for women’s long term health 🙌🏻 #powertraining #strengthtraining #thestudiouv #resistancetraining #womenshealth
Oct 21
