We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Hey Ladies!
Resistant to resistance training??!!
Well listen up - we’ve got some important info for you! Science tells us how and what to do based on our age & hormone profiles….
Women 20-35yrs old -> resistance training to failure is very effective at building & retaining lean muscle mass
Women over 35yrs old -> benefit from HEAVY lifting bc this stimulates that reproductive hormones that are in decline- this helps dampen cortisol. Louder messaging is needed to affect body composition
Let’s get it ladies!
#knowbetterdobetter #liftheavyshit #womensfitness #thestudiouv
Apr 25
THIS! 👆🏻👆🏻👆🏻👆🏻👆🏻❤️❤️❤️❤️❤️
Five star review…five heart review!
This is why we show up, work hard, plan classes, make playlists, get to know our students, smile, and have so much fun - because we want all our students to feel like this🌟🌟🌟🌟🌟
#fivestareview #community #inclusivity #authenticity #thestudiouv
Apr 21
Let’s talk fuel - and more specifically let’s talk fuel for women!
There are needs and recommendations that are particular to women and we are trying to break it down for you.
Fuel before & after you workout - protein & carbs before your workout - depending on what you have planned. After strength training - it’s so important to on-board protein to aid in muscle recovery & repair.
Working out in a fasted state isn’t great for women -> it drives cortisol levels up and keeps female bodies in fight or flight - this is no good!
We are keeping it simple here - but as always there is more information and detail available- we love @drstacysims as a resource
#fuelyourbody #femalehormones #womensfitness #thestudiouv
Apr 19
