We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Why would one take Kinstretch?
✅ create freedom in your body by increasing ROM in your joints, connective tissue, and muscles. This means you feel less stiff.
✅ prep your body for life by improving your joints capacity.
✅ reduce chance of injury by identifying and then targeting where your body needs more space and or strength.
✅ reduce pain - Kinstrectch and the tools you learn in this body control practice reduce inflammation. Increasing blood flow and nutrients help keep joints moving smoothly.
✅ increase performance. Let`s just say it`s the system the pro teams trust and use.
Remember that this class is not a replacement for your other favorite classes - it`s an addition to your classes that make everything else feel better.
#uppervalley #VT #whiteriverjunction #WRJVT #NH #uv #kinstretch #betterjoints #controlyourshit #
Jul 23
