We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
HIIT (high intensity interval training) for heart, brain, and mood.
The science is clear - intensity changes us.
❤️ HIIT improves VO2 max:- this is the strongest predictor of cardiovascular fitness & longevity (hang on- read that again!)
🧠 It boosts blood flow and -the chemical that supports learning, brain health and your mood
😊 Each session increases serotonin and dopamine levels, easing stress and sharpening mental clarity.
🎉 It’s super fun at The Studio!
This is more than a workout. It’s resilience training - for your body, your mind, and your life. 💥
#theStudioUV #uppervalleyworkout #hiit #moodlift #HIITScience
#MindBodyStrength #StrongerTogether #studiostrong #community #vermont #wrj
Nov 19
It’s the season to help a neighbor out ❤️ As temps drop & you check to see what fits your crew this year…we are gathering donations to help keep our neighbors and friends warm. If you have clean, gently used cold weather gear — bring it in from 11/17-11/30 and we will get the donations to local schools and shelters. #community #helpyourneighbor #thestudiouv #uppervalley #whiteriverjunction #coatdrive
Nov 14
At The Studio we LOVE a good stretch- and we also understand that it’s our mobility training that keeps us strong,stable, and ready for whatever’s next.
Stretching helps loosen you up
Mobility will change the way you move.
Both matter in helping you stay moving, strong and stable for life.
We move with intention- building control,strength and connection in every class. Make space for both - your body deserves more than one way to move.
#whiteriverjunction #thestudiouv #vermont #mobilitytraining #movebetterfeelbetter #studiostrong
Nov 13
