Our mission is to create a safe space where people are encouraged and supported to connect,
heal and grow through life-changing classes taught by empowering teachers.

We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.

Welcome! We’re So Happy You’re Here.

Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.

We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.

Our Story

First Month Special

New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.

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Once your done lettin’ those F 💣 s fly - check out the weight recommendation for class and what else you may need.

Every weights class will be up on the board so you can see what’s coming your way.  The recommended weight selection is based off moves, timing and reps during class. 

Several things may impact your weight choice suc as - where you are in your cycle, injury, number of works outs you have previously taken this week. 

Get here early- take a look at the board and always feel free to ask your teacher any questions! 

#schittscreek #ewdavid #NSFW #lift #liftheavy #thestudio #weights #hothiit #wrj #vt
ATTENTION LADIES!! If you’re in the Luteal phase of your cycle, it’s a great time to put down the heavy weights or grab a less intense class, think yoga or kinstretch. During the luteal phase endurance capacity is lower, body temperature is elevated and it become more difficult to access stored carbohydrates. So steady state work with low to moderate intensity and more recovery is optimal. 
What the hell is the luteal phase??? Post ovulation but premenstrual, so likely day around day 15 to 28.
Once Aunt flow comes to town you can scoop those heavy weights right back up! 

#lift #liftsmart #lutealphase #train #trainsmart #thestudio #vt #hothiit
Chase away the Sunday scaries with some affirmations with @snoopdogg.

If you wanna catch the hit ABC’s check out the whole album #doggyland 🐶

#snoopdog #affirmations #thestudio #whiteriverjunction #vt
My ankles are smoked! Look at those toes working overtime😂

Use your CARs to decrease inflammation, maintain range of motion, lubricate and hydrate your joints! 

#kinstretch #CARs #FRC #everystepyoutake #moveit #thestudio #wrjvt #vt