We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
We’ve known lifting builds strength - but power training (moving weight fast) might be the real game-changer for women’s long-term health. 💥
Strength = how much you can lift.
Power = how fast you can move it.
Power declines faster than strength as we age - and new research shows women who train for power have lower all-cause mortality.
Moving weight fast improves performance, protects against injury, boosts brain health, and keeps you sharp through every decade.
Power training isn’t just for athletes - it’s for longevity.
#thestudiouv #lift #strengthtraining #strength
Oct 28
The Yoga is tradition meeting innovation 💥 Our expert teachers blend OHY, Power Flow, and Functional Range Systems designed to build strength, mobility, and connection from the inside out. Leaving our students grounded, energized, and deeply connected to their bodies.
#theyoga #hotyoga #thestudiouv #powerflow #OHY #FRC
Oct 24
