We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
🌈 PRIDE CLASS 🌈
At The Studio, we welcome, accept, and celebrate the LGBTQ+ community every day of the year. Inclusivity isn’t just something we talk about—it’s one of our core values and a big part of who we are.
That said, we love an excuse to celebrate a little extra during Pride Month! 💜
Join us on June 18th at 5:00 PM for our annual Pride Class. Come ready to move, connect, and celebrate in a space where everyone belongs.
✨ Dress to Impress! ✨
Think bright colors, bold outfits, sparkle, rainbows, or whatever makes you feel most like YOU.
Together, we’ll celebrate community, authenticity, and the joy of movement.
#pride🌈 #thestudiouv #inclusivity #corevalues
Jun 4
It’s the weight tap for me.
If you are hearing all the buzz about Sunday and have FOMO don’t worry Mer will be back!
Stay tuned for dates and get ready to mark your calendar! @meredithevangelisti
#thestudiouv
Jun 3
You can do it, put ya back into it 💥 June is Spine Month - we will work your spine top to bottom. If your back feels whacked get to your mat this month for Kinstretch —> Wednesdays @ 9am #frc #kinstretch #thestudiouv
Jun 1
The same workout and it can feel completely different depending on who you are with.
Solo training and group training don’t just feel different - your brain actually processes them differently.
Different reward signals.
Different stress responses.
Different levels of motivation.
So if it feels easier to show up when other people are involved, it’s not random. Your brain is responding to what it’s built for.
We are wired for connection.
Inspired by @neuroglobe
May 26
Take us with you
More than a virtual platform, The Studio Remote is a true extension of our work.
Every class has a purpose: to build strength that supports longevity, improve mobility that increases freedom of movement, and reinforce control that translates into everyday life. Consistency builds confidence. Progressive training drives measurable results.