We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Teachers are commonly asked about our press moves in weights classes - and we get it there are a lot and keeping them all straight can be tough. Here is a visual to help you see what we mean. You likely to use your heaviest weight for your push press b/c you are incorporating your legs into the move, the other press moves really isolate your shoulder muscles - so you should be using your medium or medium heavy, depending on where you are in your strength training. Check out the video and let us know if you have any questions - we’re here to help! Always! #liftheavyshit #lift #infernoweights
Oct 13
Let’s help our neighbors out! The Sharing & Caring Food Pantry in downtown WRJ provides free supplement food for anyone in need and is open 24/7. We can all recognize the strain rising food costs cause for our community, so let’s help out how we can!
Bring your canned and dry goods to The Studio and we will deliver them! Or you can shop their Amazon wishlist and those goods will get delivered directly to the pantry - check out the newsletter for the link to the list!
#community #foodpantry #cannedfooddrive #helpyourneighbor #thestudio #corevalue
Oct 10
