We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Mountain Climbers get your wrists jacked up?
Save this reel!
Wrist are the beginning of the chain of arm joints - and we need to pay just as much attention to them as we do to our bigger joints.
We’ve got some ideas for you so you can assess your range of motion, mobilize and warm-up (or even cool down)
As you get comfortable with these movement patterns unweighted, move to progressively load them and increase your intensity, provide more feedback and gain strength in your range of motion. You can’t strengthen & use what you can’t move. These are tool to keep you moving and grooving.
#thestudiouv #vermont #move
Jul 18
