We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Rest and recovery aren’t dirty words - both are vital to your workout routine! You will hear us talk about them a bit this month, especially as we talk about our weights classes b/c in order to build muscle you actually need rest! The muscle fibers that break down when lifting weights, repair and grow during your rest days. If you’re feeling exhausted and like you are not making the progress you’d like to - make sure you, in addition to fueling adequately, build in 1-2 rest days a week!
#weights #infernoweights #restandrecovery #restdays #gains #fuel
Dec 4
Winter has arrived…and with it a few friendly reminders as the snow falls, and the ice happens, and we all have to pivot from time to time, a refresher on our policies
❄️6am classes canceled the night before
❄️all other classes canceled at least 2 hours before start time of class
❄️students signed up for class will get notifications (make sure you are subscribed)
❄️no refunds for missed classes due to weather, cancel out if you have a doubt (and check the app if things clear up - you might be able to grab a spot)
#studiopolicies #winterweather #snowday #vermont
Dec 3
Looking to make gains lifting weights? Stay skiing longer with your kiddos? Keep up with your grandkids? Ease the aches in your body? Yoga. We offer the best of the best when it comes to movement and we want everybody to feel their best, gain strength, usable ranges of motion and gain a better understanding of the mechanics of their bodies. Get to yoga and start feeling better TODAY!
Nov 29
