We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
Each month at the Studio we have a focus and it gets woven into all of classes. Including our monthly focus into classes across all modalities allows our teachers to intentionally program their classes to encompass moves and prerequisites for the focus move or targeted body part.
This month we have been working the hip hinge
—> in our yoga classes we slow it down and add variety to explore all the ways we can hinge.
—> in kinstretch we work on the prerequisites for a hip hinge, helping you get there
—> In our HIIT classes we get to do all the fun sh*t you love and add load.
👂🏻Listen if you are someone who is hesitant to swing a heavier weight or has a hard time executing a deadlift - get to yoga! And you are a super flexy yogi - get to kin and add some strength to your range of motion!
We plan our classes and our schedule to be inclusive and encompassing — taking a variety of classes helps your body more than you might realize!
Check out all our classes and be amazed at the confidence that grows in your own body!
Nov 20
Whether you’d like to schedule your sweat sesh for before or after your turkey eating sesh - we got you —> thru the holiday weekend. Peep our schedule 👆🏻grab a spot in one our classes, and get to your mat!
#thanksgivingschedule #holidayweekend #thanksgiving2024 #hotyoga #infernohiit #orginalhotyoga #thankful
Nov 19
Our FRC focus at the Studio this month is the Hip Hinge. In this graphic we are breaking down the differences between a hip hinge & a squat — commonly there is confusion between the two movements.
Some of us have less access to our hip hinge and it can be difficult to find…if this is you —> get your buns to Kinstretch & The Yoga this month for some work!
#hiphinge #squat #hipextension #hipflexion #gethip #movethosehips #thestudiouv #frc #kinstretch
Nov 15
