FRC: Scaps, Ribcage & Breath
Do your scapula slide smoothly across your back & ribs? Ever notice sticky spots where one or both of your scaps get stuck? Not only is this restrictive, it’s also impacting your breathing! When the scapula adhere to the ribcage due to injury or lack of movement, it’s harder for the diaphram to expand to full potential, effectively decreasing the amount of oxygen you can bring to and expel from the lungs. Want to free up those scaps and get some good rib expansion going?
More to come: Breathing Exercises!
FRC: The Morning Mobility Routine
You keep hearing you gotta do some mobility work to keep things running smooth and easy! This is your ticket. The Morning Mobility Routine is a great way to jump start and maintain your mobility. This is a simple, full body, 15 minute routine that is so good for you! Do it 3 times a week and see how ya feel.
Morning Mobility Routine: Full Body
FRC: Knees, Ankles & Feet
Pain no more! Let’s move around pain free with happy knees, ankles and feet. What’s the key to those common aches & pains?
JOINT MOBILITY. We ain’t strong where we can’t move. With these CAR exercises you can assess,
expand and strengthen your joints! Let’s go!:
FRC: Shoulders, Elbows & Wrists
Have you tried a bind in yoga and wondered why it’s so hard? Do your elbows hurt after a weights class? Feel like you’re a candidate for carpal tunnel surgery? Get yourself to Kin and see how you can change your physiology for the better! Can’t make it to class? Check out these shoulder, elbow and wrist CARs: