FRC: Knees, Ankles & Feet

Pain no more! Let’s move around pain free with happy knees, ankles and feet. What’s the key to those common aches & pains? JOINT MOBILITY. We ain’t strong where we can’t move. With these CAR exercises you can assess, expand and strengthen your joints! Let’s go!:

Knee CARs

Ankle CARs

Toe CARs

FRC: Shoulders, Elbows & Wrists

Have you tried a bind in yoga and wondered why it’s so hard? Do your elbows hurt after a weights class? Feel like you’re a candidate for carpal tunnel surgery? Get yourself to Kin and see how you can change your physiology for the better! Can’t make it to class? Check out these shoulder, elbow and wrist CARs:

Shoulders CARs

Elbow CARs

Wrists CARs