šFALLš in LOVE with the hot room all over again! With these cooler days, new fall schedule, and kids back in school, it’s a great time to start building your fitness routine. We’ve got some tips for building a routine and keeping consistent in our newsletter and on our blog this month.
Our new schedule for the fall is out! See what fits with your schedule.
Changes include:
Weds 6:30pm 45 Min HIIT;
Thurs Yin is back;
Friday 6am 45 min Weights;
Sat 7am 45 min HIIT;
Sat 10am NEW! Strictly Strength;
Sun 7am will be back in October.
Our FRC focus is Full Body and we’re getting that mobility going with the Morning Mobility Routine. Check it out!
Authenticity is our Core Value of the month. Unique, original, evolving, science-backed are all key words that fit this month’s highlight.
With our busy season coming up and new members coming in, we’re taking a minute to refresh our etiquette guidelines & policies. Wondering what to do if you are late to a class, want to bring a guest, get waitlisted, or if it’s ok to leave early? We’ve outlined all of that and more on our Etiquette & Policies page.
September is Hunger Action Month! We’re collecting non-perishable foods for the Sharing & Caring Pantry in WRJ. See the list of needed items below.
BUILDING A ROUTINE
With a new fall schedule and kids back to school, it’s time to get back to you! We all know that getting good at anything takes time and commitment.
Consistency is the key to any kind of progress. We’re here to help you build a routine that fits your schedule, moves you closer to your personal goals, and is a whole lot of FUN.
We’ve got tips and tricks for building your fitness routine and staying consistent.
Tips for building a fitness routine:
- Define your goals- ie lift heavier, improve your cardiovascular strength, or simply move more. Find the classes that can help you reach your personal goals.Ā
- Choose activities you enjoy but also try something new! You never knew you liked (insert class) till you went to Juliaās!Ā
- Find a schedule that works for you- whether itās 6am or 6:30pm, weāve got you covered.
- Warm up & cool down. Weāve programmed all of our classes with a warm to activate your body as well as a cool down that will help you build muscle (no kidding!), take your heart rate down, and recover.Ā
Tips for staying consistent:
- Find a workout buddy for fun and accountability.
- Pick a schedule or commit to a certain # of activities/classes per week.
- Keep track of your progress (the MB app tallies the # of classes for you!).
- Use a reward system; treat yourself to a little sumpinā, sumpinā for each milestone you reach.
FRC FOCUS: FULL BODY
You keep hearing you gotta do some mobility work to keep things running smooth and easy! This is your ticket. The Morning Mobility Routine is a great way to jump start and maintain your mobility. This is a simple, full body, 15 minute routine that is so good for ya body! Do it 3 times a week and see how ya feel.
Our FRC focus this month will be Full Body!
Core Value: AUTHENTICITY
Authenticity is one of our 5 Core Values: Ā Committed to providing unique complementary classes that work together to holistically support healthy bodies from the inside out.
We break the mold class after class.
Each class you take here is unique and original to the Studio. Our instructors are constantly learning and integrating their experience & knowledge into every class. Classes have evolved andwill continue to adapt to the latest science-backed research.
Each class is crafted to get you feeling your best and working effectively towards a healthy body & mind for a lifetime.
POLICY & ETIQUETTE
We’ve thoughtfully composed these guidelines to create a safe and enjoyable fitness destination for everyone, students & staff included. A handful that are worth revisiting as we enter into our busy season include, but are not limited to:
- Stay for the entirety of class, including Savasana. Cooldown and rest are important elements that are purposefully programmed into all of our classes. If it is absolutely necessary for you to leave class early please; 1. notify your teacher, 2. set up near the door, 3. leave your equipment (especially weights).
- Please refrain from texting/talking during class. It’s a distraction for the teacher and your fellow students and frankly, it’s rude. Get all your communications in, set your phone on silent, and enjoy your workout!
- Please store your personal belongings on the hooks in the entry or in the changing rooms. With busy classes, extra stuff takes up necessary space and creates a hazard to teachers and students moving about in the room.
Other important information, like understanding how the waitlist works and how to bring along a guest are also included on our policy & etiquette page. Not sure what to do in a particular situation? Check out this page for your answers! If not, ask our Front Desk.
If you’re new to The Studio we ask that you take a moment to read through these guidelines so you’re familiar. If you’ve been with us from the beginning, it’s worth taking a peek as our guidelines have evolved.
As always thank you for being respectful to each other, our staff, and The Studio space.
HUNGER ACTION MONTH
September is Hunger Action Month and we’re doing our annual collection of non perishable items at the Studio for the Sharing is Caring Food Pantry in White River. Currently, the most needed items include:
~ Sides (i.e. Knorrās rice & pasta sides, stuffing mix, condiments, etc)
~ Cold/hot cereal/oatmeal
~ Salty snacks (i.e. crackers, nuts, etc)
~ Fruit/applesauce cups
~ Pasta and sauce
~ Macaroni and cheese
~ Ramen
We’ll be donating a portion of this month’s late fees to purchase items on their Wishlist