Welcome Back, Our Vision, Why We ❤️ HIIT, FRC Focus, College Student Pass, Fitness Teacher Training, Front Desk Reminders
It’s back to school and back to the Studio! We’re welcoming new and returning members back to our diverse and compassionate community. First and foremost we’re highlighting our VISION; our “WHY” behind all the work we do here.
We’re also talking about our foundational class, Inferno HIIT. Read about why it’s a great beginner class and why we freakin’ love it below.
This month our FRC focus is shoulders, elbows and wrists. Got a junky shoulder or 2? Try shoulders CARs (Controlled Articular Rotations). We’ve got a video below just for you!
A warm welcome back to all our college students! Our ultimate college membership is the best deal in town.
Interested in becoming a Fitness teacher? Our sister Studio, Blaze Yoga & Fitness in Portsmouth, is holding a Level One fitness training this October. More information below plus some friendly reminders from our friends at the Front Desk.
Our VISION
Did you know that here at the Studio all the the work we do- classes, staff trainings, day to day operations- are based on our Vision, Mission and Core Values?
As we welcome back new and returning members this month, we’re underscoring our Vision Statement:
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Why We ❤️ HIIT
Looking for a place to start or boost your fitness practice? You gotta try Inferno HIIT! This class is designed to get you fit quickly while having a freaking blast!
Inferno HIIT is our foundational fitness class that is based on the proven research of Dr. Izumi Tabata, which means that the workout will improve your aerobic and anaerobic fitness levels without any of the guesswork. This heart-pounding class is thoughtfully and intelligently designed to hit all the marks so you can show up and know you are getting the best workout around! It is designed to be both beginner friendly and a kick- ass workout for the most seasoned athletes. We incorporate everything we do at the Studio and it’s a great preparation for the more intense classes at the Studio AND all the activities you do outside of the Studio.
FRC Focus of the Month
This month our functional movement focus is Shoulders, Elbows, and Wrists.
Have you tried shoulder CARS in Kinstretch yet? These are great for preparing & recovering from your weights workouts, maintaining your range of motion, and bringing that range back to its optimal extent.
Here’s a sped up video of our very own Julia, demonstrating shoulder CARs. Take these slow, watch for pinch points and don’t forget a little shimmy at the end! 😉
Notes From the Front Desk
WELCOME COLLEGE STUDENTS! Fall is here and were so excited to welcome students back. Our ultimate college membership is the best deal around! Click the link to get to your mat: Student Membership
FRIENDLY REMINDER: Please check in before entering the Hot Room. We have many students forgetting to check in and getting charged for a No-Show. Help us out by checking in first thing!
Become a HIIT Instructor!
BLAZE LEVEL ONE FITNESS TRAINING
October 11th-13th, 2024
This 20+hour certification program is designed to give you the skills you need to start teaching effective group fitness and strength training classes right away. Understand the principles of strength and cardiovascular fitness, learn foundational moves and how to progress them, develop effective teaching skills, and learn to build a killer class. It’s the first step in achieving a 200-hour certification.
More information and registration here: http:// https://clients.mindbodyonline.com/classic/ws?studioid=30776&stype=-8&sView=day&sLoc=0&sessionChecked=true
Got questions?: Watch the Q&A with Studio Owner, Sara Curry.