Maeghan
Julia
Andy
Becky
Heather
Jess M
Scotty
Mitch R
Brooke
Rachel
Jess Elliott
We’ve known lifting builds strength - but power training (moving weight fast) might be the real game-changer for women’s long-term health. 💥
Strength = how much you can lift.
Power = how fast you can move it.
Power declines faster than strength as we age - and new research shows women who train for power have lower all-cause mortality.
Moving weight fast improves performance, protects against injury, boosts brain health, and keeps you sharp through every decade.
Power training isn’t just for athletes - it’s for longevity.
#thestudiouv #lift #strengthtraining #strength
Oct 28
The Yoga is tradition meeting innovation 💥 Our expert teachers blend OHY, Power Flow, and Functional Range Systems designed to build strength, mobility, and connection from the inside out. Leaving our students grounded, energized, and deeply connected to their bodies.
#theyoga #hotyoga #thestudiouv #powerflow #OHY #FRC
Oct 24