There’s just something different about moving together. From built-in motivation to real connection, group fitness helps you show up, stay consistent & stronger 💪🏻 together 💥#groupfitness #thestudiouv #strongertogether #community
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New @beyondyoga in- grab it while you can!

We love the way the spacedye fabric feels and wears inside and outside the hotroom. 

Pretty new colors and incredibly comfy tops make it an easy choice to wear. 

#beyondyoga #newdrip #thestudiouv
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The basic movements of your scaps.

✅ elevation : lifting 
✅ depressions : lowering
✅ retraction: backwards (to the spine)
✅ protraction: forward (away from the spine) 

Put them all together to move thru your CARs.  It feels so good!
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