🔥INFERNO SCULPT🔥 Our class where yoga meets sweat…our upbeat fusion of yoga, HIIT, light weights, and bumpin playlist…it really has it all! Get to your mat & see for yourself  TUES @ 12p, WED @ 5p, THURS @ 12  #infernosculpt #yogasculpt #hotyoga #thestudiouv
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Studio Halloween 2025
Beetlejuice themed! Dress as one of your beetlejuice faves on Friday 10/31 and be entered to win a Studio Stanley FILLED with candy!! #studiohalloween #halloween #beetlejuicebeetlejuicebeetlejuice
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We’ve known lifting builds strength - but power training (moving weight fast) might be the real game-changer for women’s long-term health. 💥 

Strength = how much you can lift.
Power = how fast you can move it.

Power declines faster than strength as we age - and new research shows women who train for power have lower all-cause mortality.

Moving weight fast improves performance, protects against injury, boosts brain health, and keeps you sharp through every decade.

Power training isn’t just for athletes - it’s for longevity.

#thestudiouv #lift #strengthtraining #strength
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The Yoga is tradition meeting innovation 💥 Our expert teachers blend  OHY, Power Flow, and Functional Range Systems designed to build strength, mobility, and connection from the inside out. Leaving our students grounded, energized, and deeply connected to their bodies. 

#theyoga #hotyoga #thestudiouv #powerflow #OHY #FRC
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