Studio Owner, Director

Maeghan
Studio Manager, Teacher

Julia
Facilities Manager

Andy
Teacher

Becky
Teacher

Heather
Teacher

Jess M
Teacher

Scotty
Teacher

Mitch R
Teacher

Luci
Rachel
Teacher

Rachel
Teacher

Jess Elliott

Studio Owner, Director

Maeghan

Watching others crush their goals and face their fears in class is what motivates me. Twenty years of teaching group fitness, I’ve been witness to endless miracles in the hot room and am constantly inspired to do better because of the people I teach and take class with.

Studio Manager, Teacher

Julia

Teaching and being part of classes and a community that people want to come back to over and over is so inspiring. The group energy is infectious and fun and people’s dedication to themselves is incredibly motivating both personally and professionally.

Facilities Manager

Andy

(he/him/his)
Andy joined the Studio in 2017 and immediately fell in love with IHP. He has since branched out and now regularly attends just about every type of class that is offered. Because of all the joy the studio gives to Andy, he wanted to give back to the studio. So beginning in 2018, Andy became the volunteer director of lighting and sound at the studio and has recently been promoted to associate director of weight rack installations, toilets, doorknobs and thermostats.

Teacher

Becky

Movement and health are some of my lifelong passions and I feel fortunate to share those with this community of inspiring people. Coming together with common goals to heal, learn and grow is incredibly rewarding. When we take care of each other in this way, it has a positive impact on our own lives and ripples outward to the rest of the world.

Teacher

Heather

I was initially drawn to the studio because of its welcoming community, the positive energy in the hot room, the challenging workouts, the approachability and encouragement of the teachers, and the variety of classes offered. Over the years, I have been inspired by the true grit of the studio members – people consistently showing up, putting in the work, and exploring their perceived limits. As a teacher, I am motivated by the importance of building and maintaining a healthy body; I firmly believe that what we do in the hot room allows us to live healthier and safer lives outside of the hot room. I enjoy combining my knowledge of the human body with exercise sequences to create fun, challenging, and effective workouts.

Teacher

Jess M

The feeling of community brought me through the doors of the Studio, and it continues to inspire me as a teacher. I’m constantly motivated by my colleagues and my students in their drive to be better, do better, and work harder for themselves. Feeling strong and laughing daily are two driving forces in my life – the Studio helps me to achieve them both on the regular.

Teacher

Scotty

Community, inclusivity, and finding joy through exercise have always been at my core. Teaching fitness classes is my way to inspire others to take care of themselves, both mentally and physically. I love that at the Studio everyone can find something: a good stretch, a new friend, or an intense workout. Feeling like we are all in it together is so rewarding.

Teacher

Mitch R

Being a part of a community that has a common focus on mobility and wellness has become one of the most important parts of my life! Being inspired by humans from every generation and every walk of life keeps me going (and coming back)!

Teacher

Luci

I have had a love of fitness and yoga for as long as I can remember and sharing that love with others makes my soul shine and my heart smile. Teaching at the Studio has given me the opportunity to expand my own journey as well as help others continue on their own. Finding connection and helping our community shine is why I am here and why I continue to find a deeper love for it all.

Rachel

Teacher

Rachel

I love being able to share my love of movement with such an inspiring and supportive community. Teaching at the studio and being able to see everyone’s passion and enthusiasm makes me love both teaching and taking classes!

Teacher

Jess Elliott

My favorite aspect of living in the Upper Valley is being part of such an active and motivated community. Teaching at the Studio gives me a window into such a fun and supportive facet of this community. Seeing all of the students committing to their goals motivates me to challenge myself!

thestudiouv

thestudiouv

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Come get sweaty with us!
Original Hot Yoga | Inferno Hot Pilates | Flow | Fusion | Kinstretch | The Yoga | Yin

10 minutes. That’s all it takes.

Morning sunlight = dopamine boost, melatonin drop, circadian reset. The science says you’ll end up with more energy, better mood, & deeper sleep.

Get outside. Bring your coffee with you, stroll through the gardens- check on the peas. Watch some critters. Walk around the block. Grab a few deep breaths.

#MorningRoutine #ScienceBacked #circadianrhythm #plantcatmintforyourcats
#thestudiouv #mentalhealthawarenessmonth

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May 8

Open
10 minutes. That’s all it takes. Morning sunlight = dopamine boost, melatonin drop, circadian reset. The science says you’ll end up with more energy, better mood, & deeper sleep. Get outside. Bring your coffee with you, stroll through the gardens- check on the peas. Watch some critters. Walk around the block. Grab a few deep breaths. #MorningRoutine #ScienceBacked #circadianrhythm #plantcatmintforyourcats #thestudiouv #mentalhealthawarenessmonth
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This month, we`re shining a spotlight on our core value: RESPECT. Today, we`re sharing a few friendly reminders to help everything run like clockwork around the Studio for your fellow students and teachers. When we respect each other`s time and space, our classes are smoother, and everyone in the hot room can cheer each other on and enjoy their workout! #corevalue #respect #thestudiouv #community

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May 7

Open
This month, we're shining a spotlight on our core value: RESPECT. Today, we're sharing a few friendly reminders to help everything run like clockwork around the Studio for your fellow students and teachers. When we respect each other's time and space, our classes are smoother, and everyone in the hot room can cheer each other on and enjoy their workout! #corevalue #respect #thestudiouv #community
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Hip Month has officially begun and we are stoked!

Listen - You don`t have to choose between mobility and fitness - try adding some of these quickies to your warm-up or cool-down and discover how amazing you can feel. It`s the perfect upgrade for your workout routine!

#thestudiouv #hotyoga #vermont #kinstretch #liftheavy #frc #movement

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May 6

Open
Hip Month has officially begun and we are stoked! Listen - You don't have to choose between mobility and fitness - try adding some of these quickies to your warm-up or cool-down and discover how amazing you can feel. It's the perfect upgrade for your workout routine! #thestudiouv #hotyoga #vermont #kinstretch #liftheavy #frc #movement
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