Movement is the epicenter of our work.  Approximately 80% of American adults and teens do not meet the recommended weekly guidelines of at least 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening exercises per week (according to the CDC).
Only 24% of adults meet these guidelines. The result? Increases in mortality and huge increases healthcare costs ($117 billion annually).
Any kind of movement counts towards physical activity, but the trifecta is aerobic, strength, and mobility. Ideally you’re getting at least 20-30 minutes of aerobic activity daily and two days of strength training; that’s about 5 days per week of movement.
At the Studio, we pride ourselves in offering a range of classes throughout our 7-day/week schedule, all beginner-friendly, that meet these daily movement recommendations. This month we’re celebrating movement with our LFG Studio Challenge AND the Positive Tracks EPIC Sweatfest 2026! Find more details on that below.
In Kinstretch and other classes this month, our FRC focus is Full Body. We’re checking in with all those joints, to keep them moving smooth like buttah. Have you tried the Morning Mobility Routine? It hits all the joints with a little love and takes just 15 minutes. Give it a go!
March is Women’s History Month with International Women’s Day on March 8th. Curious about the history of women’s suffrage and where we are today? We were too, so we compiled some important dates to put things into perspective.

CORE VALUE: INCLUSIVITY

Inclusivity is one of our 5 Core Values: Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.


Walking into a fitness or yoga class for the first time can be intimidating. We get it! And we’ve all been there. That’s why our classes are created to be beginner-friendly and our teachers & staff are looking out for you. It’s our goal to get you moving, keep you going, and make it fun!

FRC FOCUS: FULL BODY

Full Body, baby! It’s all connected and movement flows from one joint to the next when your joints have the capacity to do what your brain is asking. How do we get and maintain that capacity? Controlled, deliberate rotations in the joint, otherwise known as CARs. The Morning Mobility Routine has CARs for all your major joints. It’s one of our favorite ways to accomplish full body mobility AND you can do it anywhere, anytime!

Our FRC Library is chock full of joint mobility videos! Find your favorites here.

WOMEN’S HISTORY MONTH

Women’s History Month is observed in March every year in the United States corresponding with International Women’s Day on March 8th.
Curious about the women’s suffrage timeline and which rights are threatened in today’s political climate? We were too, so we collated some important dates to put things into current perspective.

1848: THE SENECA FALLS CONVENTION, the first women’s rights convention, launched the women’s suffrage movement

1917: JANET RANKIN BECOMES THE FIRST WOMAN TO BE ELECTED TO US CONGRESS

1920: THE 19TH AMENDMENT RATIFICATION GRANTS WHITE WOMEN THE RIGHT TO VOTE

1960: FDA APPROVES THE FIRST COMMERCIALLY PRODUCED BIRTH CONTROL

1963: EQUAL PAY ACT PASSES, same pay for the same work

1964: THE CIVIL RIGHTS ACT OUTLAWS SEX-BASED DISCRIMINATION

1965: VOTING RIGHTS ACT outlawed discriminatory voting practices making the promise of the 19th Amendment a reality for BLACK WOMEN GAINING THE RIGHT TO VOTE

1965: SUPREME COURT ESTABLISHES THE RIGHT OF MARRIED COUPLES TO USE BIRTH CONTROL

1972: TITLE IX PASSED, ensuring equal rights to education programs

1973: ROE V. WADE establishes women’s right to legal abortion

1974: HOUSING AND CREDIT DISCRIMINATION AGAINST WOMEN ARE OUTLAWED

1978: PREGNANCY DISCRIMINATION IS MADE ILLEGAL 

1981: SANDRA DAY O’CONNER BECOMES THE FIRST WOMEN ON THE SUPREME COURT

1993: JANET RENO BECOMES THE FIRST FEMALE US ATTORNEY GENERAL

1994: THE VIOLENCE AGAINST WOMEN ACT PASSES, supporting victims of abuse

2016: THE MILITARY LIFTS THE BAN ON WOMEN IN COMBAT JOBS

2020: THE SUPREME COURT RULES THAT TITLE VII EMPLOYMENT PROTECTIONS APPLY TO GAY, LESBIAN, AND TRANS WORKERS

Learn more about Women’s History Month.

LFG and EPIC SWEATFEST

Join our LFG March Studio Challenge starting on March 1! Through March 28th, sign up to take each type of class- Mobility, HIIT, & Yoga- each week and get a ticket to win a Studio Prize Pack.
Other ways to earn tickets:

  • 1 complete week of Mobility, HIIT & Yoga= 1 ticket
  • 1 Social Media post tagging the Studio/week= 1 ticket
  • 1 Social Media post tagging a WRJct business & the Studio/week= 1 ticket
  • Bonus ticket for attending our Positive Tracks SweatFest event on Saturday, 3/21

Grab a ticket at the front desk once the challenge is completed, write your name on ticket(s), and drop them into the spinner! A winner will be picked on March 30th.