IT’S MARCH MATNESS TIME! We’re celebrating community & inclusivity with our friendly, annual March Matnesscompetition.
This month we’re doing our CARs- beep, beep! Controlled (slow) Articular (joint) Rotations are their fancy name, but they’re a simple tool for assessing your mobility and they’re our focus for this month!
We’re also highlighting our Core Value, INCLUSIVITY.
Sign up for EPIC SWEATFEST 2025 Saturday, March 29th. Details below.
MARCH YOUR CALENDARS
Don’t forget March is Women’s History Month, the 8th is International Women’s Day and the 21st is World Down Syndrome Day!
The 2025 theme for Women’s History Month is Accelerating Action for Gender Equality. Learn more at www.WomensHistoryMonth.gov
Wear your fun, funky socks to the Studio (and around town) on March 21st for World Down Syndrome Day and the Lots of Socks Campaign.
MARCH MATNESS
Thirty-two teams (East vs. West) are battling it out on their mats for five weeks. Each week ending on Saturdays, teams with the most points will progress to the next bracket and the next set of fun challenges. Winners will be announced on social media after classes on Saturday. The best four teams will face off in the semi-finals with the two winning teams heading to FINALS week! The Champions will win goodies contributed by 20+ local business partners (valued at $2000).
FRC Focus: CARs
What are CARS you ask? Controlled Articular Rotations are their fancy name, but they’re actually very simple tools for assessing joint mobility. Mobility- the ability for your body to move freely and easily- decreases naturally as we age, but can also be limited by lack of movement, strength, or injury. WE HAVE THE TOOLS to gain back mobility and move freely again. Start your day off right with THE MORNING MOBILITY ROUTINE!
Core Value: Inclusivity
Inclusivity at the Studio: Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Walking into a fitness or yoga class can be intimidating. We get it! We’ve all been there. That’s why our classes are created to be beginner-friendly and our teachers are looking out for you. It’s our goal to get you moving and keep you moving and have some fun while you’re at it!
EPIC SWEATFEST 2025
SweatFest is an EPIC campaign to support Positive Tracks. Sweating For Good® PT programming delivers cost-free coaching, tools and resources needed to develop leadership skills, create inclusive spaces, boost physical and mental health, and build a more hopeful, healthy world. Register for Sweatfest today!