Interested in The Studio? New to the area? Want to join a community of fun, supportive and active people from around the Upper Valley?
What are you waiting for, come see what we are all about! Start today! First month for $49.
3 Things To Do
- Register in advance and reserve a spot for your first class. Remember to share it to your calendar.
- Pack up. You’ll want some workout clothes that you won’t mind getting [very] sweaty, a bath or beach towel, your mat and something to drink. Bring some dry clothes for after class.
- Give yourself about 10-15 minutes before class starts to meet your teacher, find your way around and get settled.
3 Things You Should Know
- Our First Month Special is for in-studio classes.
- Yoga and Pilates work complementary wonders on your body to increase your strength and flexibility.
- You’ll find plenty of free onsite parking, cold drinks, and a boutique for gear and clothing.
“Do yourself a favor and take a class here, it might just change your life! Amazing energy and inspiring instructors, I’ve been coming here for a while and it has put me in the best shape of my life! You will leave this studio feeling better than when you entered it- guaranteed.”
“I have been going to this studio many times a week for more than two years. The instructors are amazing. And fellow students are great. There are four different kinds of classes (original hot yoga (26 and 2), inferno hot pilates, Baptiste power flow, and yin) and they are complementary to each other. You can pick and choose what you go to and when. If you go to all four, you will get strength, cardio, stretching, flexibility and moving meditation. There are classes every day from 6 am to 6:30 pm. This place is the real deal.”
“The staff creates such a positive atmosphere to practice yoga. No matter how you feel walking in to a class, you will always feel better after. Doing yoga at BYUV has not only helped me better manage chronic conditions but is also helping me reach my full potential in other areas of my life. No matter where you are in life, BYUV is the place to be!”
“Awesome yoga and fitness studio! Great teachers, great opportunities and an undoubtedly great community! Yoga, Pilates, guest teachers, and excellent workshops. EveryBODY is welcome and everyBODY can find increased strength, determination, flexibility and mindfulness here! Thanks to the crew at BYUV- we love you!”
May is mental health awareness month 💚 Over the course of the month we’ll try to share some tips for mental health boosts (based on science)
We know sunshine has been in short supply these days around the UV…Maybe time to invest in a light therapy lamp, kidding (sort of!) Actually let’s just pray the sun will be here soon!
Sunshine or not, 10 minutes of morning light can boost your mood, focus, and energy. Your brain will thank you!
#rainorshine #mentalhealthawareness #mentalhealthmatters #thestudiouv
May 9
10 minutes. That’s all it takes.
Morning sunlight = dopamine boost, melatonin drop, circadian reset. The science says you’ll end up with more energy, better mood, & deeper sleep.
Get outside. Bring your coffee with you, stroll through the gardens- check on the peas. Watch some critters. Walk around the block. Grab a few deep breaths.
#MorningRoutine #ScienceBacked #circadianrhythm #plantcatmintforyourcats
#thestudiouv #mentalhealthawarenessmonth
May 8
This month, we`re shining a spotlight on our core value: RESPECT. Today, we`re sharing a few friendly reminders to help everything run like clockwork around the Studio for your fellow students and teachers. When we respect each other`s time and space, our classes are smoother, and everyone in the hot room can cheer each other on and enjoy their workout! #corevalue #respect #thestudiouv #community
May 7
Hip Month has officially begun and we are stoked!
Listen - You don`t have to choose between mobility and fitness - try adding some of these quickies to your warm-up or cool-down and discover how amazing you can feel. It`s the perfect upgrade for your workout routine!
#thestudiouv #hotyoga #vermont #kinstretch #liftheavy #frc #movement
May 6
