We’re thrilled to be back and open again! After a pause while our space was repaired and cleaned due to water damage, we are up and running. Our late summer schedule has all the classes you love and opportunities to try something new (Sculpt, anyone?).
We all know that hydration is key to feeling good in and out of the hot room, but sometimes we may forget how important it really is. We’re diving into the whys & hows of hydration this month and mixing up mocktails to keep things spicy!
Do you experience pain in a deep squat or maybe just going up and down the stairs? Well, this month’s FRC focus is for you. Let’s get those knees, ankles and feet feeling good so you can walk, hop and skip into longevity. Come to Kinstretch and check out our FRC blog for easy things you can do to keep these joints happy.
Community is our highlighted Core Value this month. We’re showing up like never before!
🍉 Annual Summer Sale 🍉 Aug 17-31 🍉
It’s the perfect time to replace that shedding mat or leggings and grab that water bottle you’ve been eyeing. Buy more, save more; 20% off 1 item, 25% off 2, and 30% off 3!
HYDRATION
Hydrate, hydrate, hydrate! We hear this all the time, but it’s easy to forget why hydration is so important until we’re feeling the affects of whah, whah dehydration. Here’s few good reasons to stay hydrated. Hydration;
-supports body temperature regulation
-aids in digestion & waste elimination
-enhances physical performance and boosts cognitive function
-supports joint & skin health
Overall, water is involved in countless bodily processes including cellular functions & nutrient transport. Don’t feel like drinking plain old H20? We’re sharing some delicious mocktail recipes right here and on our Socials this month.
Mule Mocktail
- 1 lime
- Ginger beer (or ginger ale)
- Lime or citrus electrolyte
- Optional jalapeno to spice it up
If using, muddle a couple slices of jalapeno in squeezed fresh lime juice. Swipe the rim of your copper mug or glass with a slice of lime then cover with citrus electrolyte. Strain the muddled jalapeno & lime juice into your cup, add ice and pour in ginger beer. Garnish with a slice of lime!
- Grapefruit juice
- Lime
- Maple Syrup (2 tablespoons)
- Sparkling water
- Grapefruit flavored LMNT
Rim a glass with a slice of lime and grapefruit LMNT. Pour in grapefruit juice, lime juice and maple syrup and stir until well combined. Fill the glass with salt and top off with sparkling water. Garnish with a lime wedge.
Watermelon Basil Splash
Juicy watermelon and fresh basil combine for a fruity and antioxidant rich mocktail that’s perfect for a hot afternoon.
- 1 cup of fresh watermelon blended a strained
- 4 basil leaves
- 1 tsp of agave
- Water
- Ice
Muddle the basil, add watermelon juice and agave. Shake with ice and strain into a glass. Add water. Garnish with basil and a small slice of watermelon.
FRC FOCUS: KNEES, ANKLES AND FEET
Pain no more!
Let’s move around pain free with happy knees, ankles and feet. What’s the key to those common aches & pains? JOINT MOBILITY. We ain’t strong where we can’t move. And when something hurts the inclination is to not move it. That may have it’s place and time, but prolonged immobility doesn’t get us back to doing the things we want to do!
ENTER KINSTRETCH, the class where you can assess, expand and strengthen your joints. Join us Weds at noon for this incredible class. Can’t make it? We’ve got you covered! You can access our remote class library or check out our FRC blog for free & easy joint mobility exercises.
Core Value: COMMUNITY
Community is one of our 5 Core Values:
Celebrating the diverse places we arrive from with a shared purpose to feel better.
We’ve got so much love for our community. You’re at the heart of what we do every day! An especially big thank you for your patience, kind words, and support as we navigated the recent water damage situation. Now let’s celebrate through connection on our mats, in the hot room, and by doing the work we know benefits us all and ripples out into our broader communities.