Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Mountain Climbers get your wrists jacked up?
Save this reel!
Wrist are the beginning of the chain of arm joints - and we need to pay just as much attention to them as we do to our bigger joints.
We’ve got some ideas for you so you can assess your range of motion, mobilize and warm-up (or even cool down)
As you get comfortable with these movement patterns unweighted, move to progressively load them and increase your intensity, provide more feedback and gain strength in your range of motion. You can’t strengthen & use what you can’t move. These are tool to keep you moving and grooving.
#thestudiouv #vermont #move
Jul 18
