Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Each month at the Studio we have a focus and it gets woven into all of classes. Including our monthly focus into classes across all modalities allows our teachers to intentionally program their classes to encompass moves and prerequisites for the focus move or targeted body part.
This month we have been working the hip hinge
—> in our yoga classes we slow it down and add variety to explore all the ways we can hinge.
—> in kinstretch we work on the prerequisites for a hip hinge, helping you get there
—> In our HIIT classes we get to do all the fun sh*t you love and add load.
👂🏻Listen if you are someone who is hesitant to swing a heavier weight or has a hard time executing a deadlift - get to yoga! And you are a super flexy yogi - get to kin and add some strength to your range of motion!
We plan our classes and our schedule to be inclusive and encompassing — taking a variety of classes helps your body more than you might realize!
Check out all our classes and be amazed at the confidence that grows in your own body!
Nov 20
Whether you’d like to schedule your sweat sesh for before or after your turkey eating sesh - we got you —> thru the holiday weekend. Peep our schedule 👆🏻grab a spot in one our classes, and get to your mat!
#thanksgivingschedule #holidayweekend #thanksgiving2024 #hotyoga #infernohiit #orginalhotyoga #thankful
Nov 19
Our FRC focus at the Studio this month is the Hip Hinge. In this graphic we are breaking down the differences between a hip hinge & a squat — commonly there is confusion between the two movements.
Some of us have less access to our hip hinge and it can be difficult to find…if this is you —> get your buns to Kinstretch & The Yoga this month for some work!
#hiphinge #squat #hipextension #hipflexion #gethip #movethosehips #thestudiouv #frc #kinstretch
Nov 15
