Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
We’ve known lifting builds strength - but power training (moving weight fast) might be the real game-changer for women’s long-term health. 💥
Strength = how much you can lift.
Power = how fast you can move it.
Power declines faster than strength as we age - and new research shows women who train for power have lower all-cause mortality.
Moving weight fast improves performance, protects against injury, boosts brain health, and keeps you sharp through every decade.
Power training isn’t just for athletes - it’s for longevity.
#thestudiouv #lift #strengthtraining #strength
Oct 28
The Yoga is tradition meeting innovation 💥 Our expert teachers blend OHY, Power Flow, and Functional Range Systems designed to build strength, mobility, and connection from the inside out. Leaving our students grounded, energized, and deeply connected to their bodies.
#theyoga #hotyoga #thestudiouv #powerflow #OHY #FRC
Oct 24
