Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
The Yoga — is an intentional mix designed to work your body in multiple ways: improve strength and flexibility, support joint health, and leave you feeling refreshed rather than drained.
The result? A complete, time-efficient practice that honors both movement and stillness, perfect for anyone wanting more depth, more variety, and more value from their time on the mat.
#theyoga #thestudiouv #mobility #frc
Feb 4
Nearly 80% of people aren’t meeting weekly exercise recommendations—but group workouts change that. Shared energy, new friendships, and a strong sense of community create the motivation to keep showing up and staying consistent. That community is one of the most valuable benefits of your membership—and why it’s one of our core values here at the studio.
Tag your studio buds and show them some ❤️
#community #thestudiouv #vermont #uppervalley
Feb 3
Hey Studio peeps - ski season got your KNEES achy? Ice skates gotcha ANKLES locked up? Hours on your FEET shoveling that snow? We’ve got you covered - book yourself into a Kinstretch class this month as we focus on the knees, ankles, and feet and get that foundation for your body feeling good!
Wednesdays @ 9am #FRC #kinstretch #thestudiouv #mobility #jointmobility
Feb 1
