Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Rest and recovery aren’t dirty words - both are vital to your workout routine! You will hear us talk about them a bit this month, especially as we talk about our weights classes b/c in order to build muscle you actually need rest! The muscle fibers that break down when lifting weights, repair and grow during your rest days. If you’re feeling exhausted and like you are not making the progress you’d like to - make sure you, in addition to fueling adequately, build in 1-2 rest days a week!
#weights #infernoweights #restandrecovery #restdays #gains #fuel
Dec 4
Winter has arrived…and with it a few friendly reminders as the snow falls, and the ice happens, and we all have to pivot from time to time, a refresher on our policies
❄️6am classes canceled the night before
❄️all other classes canceled at least 2 hours before start time of class
❄️students signed up for class will get notifications (make sure you are subscribed)
❄️no refunds for missed classes due to weather, cancel out if you have a doubt (and check the app if things clear up - you might be able to grab a spot)
#studiopolicies #winterweather #snowday #vermont
Dec 3
Looking to make gains lifting weights? Stay skiing longer with your kiddos? Keep up with your grandkids? Ease the aches in your body? Yoga. We offer the best of the best when it comes to movement and we want everybody to feel their best, gain strength, usable ranges of motion and gain a better understanding of the mechanics of their bodies. Get to yoga and start feeling better TODAY!
Nov 29
