Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
May is mental health awareness month 💚 Over the course of the month we’ll try to share some tips for mental health boosts (based on science)
We know sunshine has been in short supply these days around the UV…Maybe time to invest in a light therapy lamp, kidding (sort of!) Actually let’s just pray the sun will be here soon!
Sunshine or not, 10 minutes of morning light can boost your mood, focus, and energy. Your brain will thank you!
#rainorshine #mentalhealthawareness #mentalhealthmatters #thestudiouv
May 9
10 minutes. That’s all it takes.
Morning sunlight = dopamine boost, melatonin drop, circadian reset. The science says you’ll end up with more energy, better mood, & deeper sleep.
Get outside. Bring your coffee with you, stroll through the gardens- check on the peas. Watch some critters. Walk around the block. Grab a few deep breaths.
#MorningRoutine #ScienceBacked #circadianrhythm #plantcatmintforyourcats
#thestudiouv #mentalhealthawarenessmonth
May 8
This month, we`re shining a spotlight on our core value: RESPECT. Today, we`re sharing a few friendly reminders to help everything run like clockwork around the Studio for your fellow students and teachers. When we respect each other`s time and space, our classes are smoother, and everyone in the hot room can cheer each other on and enjoy their workout! #corevalue #respect #thestudiouv #community
May 7
Hip Month has officially begun and we are stoked!
Listen - You don`t have to choose between mobility and fitness - try adding some of these quickies to your warm-up or cool-down and discover how amazing you can feel. It`s the perfect upgrade for your workout routine!
#thestudiouv #hotyoga #vermont #kinstretch #liftheavy #frc #movement
May 6
