Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Yoga isn’t just good for your body—it’s good for your brain too! It helps lower cortisol (that stress hormone), improves focus, and even increases gray matter in areas linked to memory and emotion.
Basically it’s like weight lifting for your brain 🧠 💪🏻
Check out the schedule and find one of our yoga classes for you - your body and your brain will thank you!
#thestudiouv #hotyoga #vinyasa #flow #yin #ohy #theyoga #mentalhealthawareness
May 23
