Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Wondering why we are always flapping our gums about CARs?
It’s because you and your joints deserve better.
We want folks to feel their best. Understanding your body and how it works is a really important step towards that.
Add them in. Make them a non negotiable and notice how you feel.
#thestudiouv #vermont #mobility #move
Mar 22
Today we celebrate our very own local celebrity, Finn Webster, and shine a light on why inclusivity is a core value at The Studio.
Inclusivity isn’t just something we talk about—it’s something we actively practice. We are committed to creating a space that is safe, accessible, and welcoming for all. And we’re incredibly proud to have Mae leading by example—showing up for our community and advocating for the same kind of access and opportunity for Finn.
For Finn, inclusivity looks like being part of mainstream classes, building friendships with kids of all abilities, and having access to extracurriculars and the support he deserves at school.
Because true inclusion means everyone gets a seat in the room—and a chance to thrive.
World Down Syndrome Day is celebrated on 3/21 to represent the uniqueness of the third copy of the 21st chromosome. Today, we celebrate Finn and the entire Down syndrome community. 💙💛#inclusion #worlddownsyndromeday #homiewithanextrachromie #thestudiouv
Mar 21
Tomorrow. 11:30am. Be here!
What better way to welcome spring than our EPIC Sweatfest class for @postracks
Bonus ✨after class all participants get a raffle ticket to add to our LFG challenge! Come to front desk to fill out! #epicsweatfest #positivetracks #thestudiouv
Mar 20
A safe space.
An inclusive space.
A space for all.
We’re committed to doing the work ->
listening, learning, & creating room for every voice & every body. You belong here. Don’t you forget it. Now get to your mat!
#inclusivity #corevalue #youbelonghere #thestudiouv
Mar 19
