Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
It’s not just for the bulging biceps folks!
Strength training helps maintain muscle, bone density, balance, and coordination - all essential for daily tasks and fall prevention. As we age, staying strong means staying independent. Regular resistance exercise supports mobility, reduces injury risk, and boosts confidence. It’s not just about fitness - it’s about preserving the ability to live safely and independently for longer.
#strength #strengthtraining #thestudiouv
Oct 9
New (again!) product!
We are super excited to have booda butter back at the Studio!!
@boodaorganics provides the purest body care necessities. Products are handmade with lots of love, thoughtfulness and integrity — choosing only the highest quality, food-grade, organic, non-GMO, sustainable, vegan ingredients. Formulas never contain anything unnecessary or harmful because at booda organics they understand that ‘What goes ON your skin, also goes IN!’ Booda’s products are gentle, yet highly effective — and gentle on our planet too.
Currently in stock is their deodorant, daily moisturizer and (personal fav!) eco lip balm!
#boodaorganics #thestudiouv
Oct 7
Thank you so much to everyone who brought in canned goods for our local pantry Caring & Sharing in downtown White River. This pantry is open and available 24 hrs a day, providing free and supplemental food to anyone in need of food assistance.
The Studio community filled about 2 shelves worth of food helping to stock the pantry. ❤️
#community #thestudio #whiteriverjunction #vt
Oct 6
