Teacher
Heather
I was initially drawn to the studio because of its welcoming community, the positive energy in the hot room, the challenging workouts, the approachability and encouragement of the teachers, and the variety of classes offered. Over the years, I have been inspired by the true grit of the studio members – people consistently showing up, putting in the work, and exploring their perceived limits. As a teacher, I am motivated by the importance of building and maintaining a healthy body; I firmly believe that what we do in the hot room allows us to live healthier and safer lives outside of the hot room. I enjoy combining my knowledge of the human body with exercise sequences to create fun, challenging, and effective workouts.