A few things we are loving this month!

Easy, accessible and quick. These additions will have your tootsies feeling so good!

1 more week of feet,knees and ankles.  See ya in class!

#thestudiouv #mobility #moveyourshit #vermont
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There’s something different about moving together. 🔥
Group fitness isn’t just about getting a workout in,  it’s about the ENERGY, the accountability, the motivation, and the people beside you who make you dig a little deeper.

✨ You show up more consistently
💪 You push harder than you might on your own
🧠 Movement supports your mood + mental health
🤝 You build connection and community
🙌 And somehow… hard things feel a whole lot more FUN when you’re doing them together.

Come for the workout. Stay for the people. Leave feeling stronger than when you walked in.
That’s the magic of group fitness. 🫶
#TheStudio #GroupFitness #StrongerTogether #Community #MovementIsMedicine FitnessCommunity
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Community shows up at the Studio in many different ways — but one of the ways we show up for each other here is moving together. Setting up our mats, pumping up our neighbors, working hard side by side our community shows up! #thestudiouv #community #showup
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Few more weeks and there are some super cute things! 

New scubas and tops are 👌🏽
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