Ever get that feeling in your shoulders like there’s a knot that just WON’T let go?
Try these scap and rib cage focused exercises to find some relief.
We are focusing on Scapula & Rib cages in every class this month at the Studio so you will see these again!
30 1
Because this community is so much more than a workout. πŸ’›
119 9
Halloween at the Studio!  Come to class on 10/31 dressed in costume, get a ticket for the golden spinner! We will spin to win a prize at the end of the day πŸŽƒπŸ‘»πŸ’€ #halloween2026 #thestudiouv
17 0