Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
The same workout and it can feel completely different depending on who you are with.
Solo training and group training don’t just feel different - your brain actually processes them differently.
Different reward signals.
Different stress responses.
Different levels of motivation.
So if it feels easier to show up when other people are involved, it’s not random. Your brain is responding to what it’s built for.
We are wired for connection.
Inspired by @neuroglobe
May 26
schedule change ups for the holiday weekend - get your spot, get your mat & get to class! #memorialdayweekend #holidayschedule #thestudiouv
May 24
Wahoo!!
Book now - @meredithevangelisti always sells out!
#sculpt #thestudiouv #hotdrop #
May 23
A little encouragement goes a long way…one of the best parts of being in the hot room together -> having friends around that remind you that you are more capable than you think! Sometimes all it takes is your buddy saying “you’ve got this” to lift heavier!
Build confidence inside & out!
Stronger together always ❤️
May 22
