Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
thestudiouv
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Not just a yoga studio!
Feel better in your body.
Get stronger along the way
Need ideas to bulk up your breakfast? Hate the idea of cottage cheese?
You’re not alone! I hate cottage cheese BUT love it in my eggs and it gives a nice dose of protein and makes them creamy and delish!
Protein Scramble (2 servings / ~24g protein/serving)
🍳4 eggs (24g protein)
🍳1/2 cup of cottage cheese (14g protein)
🍳Avocado (4g protein)
🍳Sour dough (3g/slice)
🍳Sriracha Aioli (optional for some zing)
🍳Add any veggies on hand, I had a picky assistant but tomatoes & spinach added towards the end of scramble are delish!
*Of course I missed the money shot —> add to the scrambled eggs to the avocado toast and enjoy!
#fuelyourbody #thestudiouv #breakfast #protein
Sep 29
We know you want the high intensity. But you will get more from your workouts when you invest in your joints!
Do yourself a favor and put the work in for longevity.
Sep 28
We’re still feeling the magic!
🏆 The Studio team took home the trophy at the @postracks annual Sweat For Good Games. It was an epic evening of glitter and movement. We’re already counting down to next year.
#SweatForGood #thestudiouv #positivetracks
Sep 26
We are still taking Sharing & Caring Food Shelf Donations!
Looking for ideas?? These items are on the most needed list:
⭐️Peanut Butter
⭐️Jelly
⭐️Ramen
⭐️Mac & Cheese
⭐️Pasta
⭐️Pasta Sauce
⭐️Soups
⭐️Sides (boxed mashed potatoes, rice, pasta sides, etc)
Thinking towards winter…they are only able to stock dried goods —> no cans or glass…
Let’s help our neighbors out!
#community #hungerawarenessmonth #foodpantry #thestudiouv
Sep 25
