Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
The OHY 2.0 is a class that offers the familiarity of the original hot yoga - while gently introducing new ideas to help gain more access to the 26 poses. It provides insight to some of the “trickier” postures and a super intelligent way to approach them in your practice. Love OHY? - you’re gonna love this class. Eh on OHY? - you’re gonna love this class.
Wednesday 5pm
May 1
What’s the deal with creatine?
If you’re like us, you’ve been wondering if this a supplement worth adding to your day. Creatine is present in meat & fish and we also do make it naturally in our bodies. It’s stored in our muscle tissues, and helps with energy, mood, and memory.
The challenge lies in the fact that as athletes we need about 3-5kg/day, but typically our bodies only produce 1kg/day and we need to make up the difference. Which can be challenging with diet alone!
This is where a creatine supplement comes in…and will have some in stock soon for you to try!
#nakednutrition #creatine #supplements #healthysupplements #supplementsforwomen #hotyoga #fitnesssupplement
Apr 30
