Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
Just a couple of @hotdrop_apparel groupies obsessing over the latest collab.
We are having a blast mixing and matching the freshest colors and ultra-soft fabrics!
Get in here and grab yours quick!
#thestudiouv #hotdrop #hotyoga #vermont #hothiit #lift #workoutmotivation @meredithevangelisti
Aug 26
đź’§HYDRATION STATION đź’§
After a solid sweat sesh make sure to stay hydrated!
Same idea - new twist! Give this recipe a go - it won’t disappoint and you’ll be refreshed and HYDRATED!
- 2 oz grapefruit juice
- 1 oz fresh lime juice
- 0.5 – 1 oz maple syrup
- Sparkling water
- Ice
- Sliced limes and grapefruit, for serving Â
        Add the grapefruit juice, lime juice, and maple syrup to a glass and stir until well combined.
        Fill the glass with ice.
        Top of the glass with sparkling water, stir to combine, and serve with a slice of lime and fresh grapefruit.
#hydration #hydrationstation #thestudiosummer #palomamocktail
Aug 25
Mocktails and sales!
Setting up for the sale and enjoying one of our favorite summer mocktails:
Mule Mocktail
•1 lime 🍋‍🟩
• Ginger beer (or ginger ale)
• Lime or citrus electrolyte
• Optional jalapeno to spice it up
If using, muddle a couple slices of jalapeno in squeezed fresh lime juice. Swipe the rim of your copper mug or glass with a slice of lime then cover with citrus electrolyte. Strain the muddled jalapeno & lime juice into your cup, add ice and pour in ginger beer. Garnish with a slice of lime!
Aug 20
