Our Vision

A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.

Our Mission

To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.

Our Core Values

Inclusivity

Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.

Authenticity

Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.

Respect

Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.

Community

Celebrating the diverse places we arrive from with a shared purpose to feel better.

Perseverance

Showing up, and following through.

thestudiouv

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Not just a yoga studio!
Feel better in your body.
Get stronger along the way

This is a @carochambers recipe. I modified a little because I am already getting 2-4 squash daily from the garden and I literally throw them in everything in the summer. I also used chicken sausage cuz I already had it.

You throw everything on the sheet pan as you go. I waited on the polenta, olive oil and salt till I got home from class and then threw it all on tossed and showered while it cooked for about 25 mins at 425. So easy. So good and in a few weeks I’ll have pretty much all the ingredients right from my garden 🤗

If you have not tried any of Caro’s recipes I highly recommend her books or her substack subscription. I am a terrible cook with a broken oven and nothing fancy to cook on or with. Her recipes make me feel like a professional chef with SUCH little time. And are SO good. Highly recommend for anyone looking for some inspiration!

1 globe eggplant, zebra-peeled, sliced into 1-inch pieces
1 tube precooked polenta, cut into 1-inch pieces
4 garlic cloves, thinly sliced
1/4 cup extra-virgin olive oil
1 pint cherry tomatoes
4 large thyme sprigs
11/2 teaspoons kosher salt
2 teaspoons (or up to 1 tablespoon if you want more spice!) Calabrian chili paste, or 1/4 teaspoon red pepper flakes (omit if you don’t want any spice)
1 pound mild or spicy Italian sausage (the uncooked links that come in casings)
1/4 cup grated Parmesan cheese (ideally Parmigiano-Reggiano)
1 container burrata, brought to room temperature

#whattocookwhenyoudontfeellikecooking #sheetpan #easyprep #easydinner

View Instagram post by thestudiouv

Jul 28

Open post by thestudiouv with ID 17960210847152049
This is a @carochambers recipe. I modified a little because I am already getting 2-4 squash daily from the garden and I literally throw them in everything in the summer. I also used chicken sausage cuz I already had it. You throw everything on the sheet pan as you go. I waited on the polenta, olive oil and salt till I got home from class and then threw it all on tossed and showered while it cooked for about 25 mins at 425. So easy. So good and in a few weeks I’ll have pretty much all the ingredients right from my garden 🤗 If you have not tried any of Caro’s recipes I highly recommend her books or her substack subscription. I am a terrible cook with a broken oven and nothing fancy to cook on or with. Her recipes make me feel like a professional chef with SUCH little time. And are SO good. Highly recommend for anyone looking for some inspiration! 1 globe eggplant, zebra-peeled, sliced into 1-inch pieces 1 tube precooked polenta, cut into 1-inch pieces 4 garlic cloves, thinly sliced 1/4 cup extra-virgin olive oil 1 pint cherry tomatoes 4 large thyme sprigs 11/2 teaspoons kosher salt 2 teaspoons (or up to 1 tablespoon if you want more spice!) Calabrian chili paste, or 1/4 teaspoon red pepper flakes (omit if you don’t want any spice) 1 pound mild or spicy Italian sausage (the uncooked links that come in casings) 1/4 cup grated Parmesan cheese (ideally Parmigiano-Reggiano) 1 container burrata, brought to room temperature #whattocookwhenyoudontfeellikecooking #sheetpan #easyprep #easydinner
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This month was all about building hands, wrists, elbows, and shoulders that can keep up with your life - for years to come.

With the focus on grip strength we worked the small stuff for a big impact on the future. From lifting weights, to carrying groceries, opening jars, and maintaining independence as we age.

#thestudiouv #vermont #strength #funcional

View Instagram post by thestudiouv

Jul 27

Open post by thestudiouv with ID 17903165991309926
This month was all about building hands, wrists, elbows, and shoulders that can keep up with your life - for years to come. With the focus on grip strength we worked the small stuff for a big impact on the future. From lifting weights, to carrying groceries, opening jars, and maintaining independence as we age. #thestudiouv #vermont #strength #funcional
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