Our Vision
A diverse and compassionate community of people who feel strong and healthy in their bodies and minds.
Our Mission
To create a safe space where people are encouraged and supported to connect, heal and grow through life-changing classes taught by empowering teachers.
Our Core Values
Inclusivity
Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
Authenticity
Committed to providing a unique complementary series of classes that work together to holistically support healthy bodies from the inside out.
Respect
Creating an environment where people both honor their body and their unique needs while protecting and valuing our shared space and the needs of others.
Community
Celebrating the diverse places we arrive from with a shared purpose to feel better.
Perseverance
Showing up, and following through.
The Yoga is tradition meeting innovation 💥 Our expert teachers blend OHY, Power Flow, and Functional Range Systems designed to build strength, mobility, and connection from the inside out. Leaving our students grounded, energized, and deeply connected to their bodies.
#theyoga #hotyoga #thestudiouv #powerflow #OHY #FRC
Oct 24
Strength training isn’t just about fitness - it’s about freedom.
Research shows that maintaining muscle mass through resistance training is one of the best predictors of independence as we age. Two to three strength sessions a week can help you stay active, capable, and independent for years to come.
🏋🏼♀️Builds bone density to prevent falls and fractures
💪🏼 Preserves muscle mass to support balance and mobility
🫀Improves heart health and metabolism
🧠 Boosts confidence and mental well-being
#StrongForLife #HealthyAging #TrainSmart #thestudio #move #liftheavyshit
Oct 22
Power = strength in motion ⚡️
Building power in your training means training your body to move with speed and control — not just lift heavy. Explosive movements help you get stronger, faster, and more functional in everyday life. Bonus —> studies show it’s especially powerful for women’s long term health 🙌🏻 #powertraining #strengthtraining #thestudiouv #resistancetraining #womenshealth
Oct 21
