We’re celebrating the holidays AND our 15th Anniversary this month! We’re so excited to share this milestone with you by taking prices back to circa 2010! Snatch up your 10 class pass for $110, 20 classes for $220, or your annual membership for $1500 (prices for the annual will increase to $1650). Join us on Saturday, Dec 13th to celebrate with special candlelit OHY and cocoa after class. Want to learn more about the evolution of your favorite Studio? Read Our Story.
This month we’re taking a good look at MOBILITY. Your mobility is key to living long and well! At the Studio, we’re not only training for strength, but to also move pain-free for as long as we can. Learn more about the mobility:longevity dynamic and how you can upgrade in this month’s blog.
Spine is the perfect compliment to our mobility cornerstone and it’s THE focus for FRC this month. We’ll be weaving in some spine-specific movements in our yoga classes, as well as focusing on spine in Kinstretch. Got a back that feels out of whack? We’ve got just the right class for you!
Inclusivity is our Core Value for December. We are committed to fostering a safe and accessible environment for all of our students, and we’re continually learning from diverse voices in the fitness community. Do we always get it right? Not always, but we are dedicated to learning and improving on it each and every day.
Check out our Holiday Schedule for special classes and some changes for the last two weeks of the year. We’re excited to welcome 2026 with you!
TALK TO ME ABOUT MOBILITY
As we age, most people know we lose muscle, but what often goes unnoticed is how quickly mobility declines, too. While muscle mass typically decreases by about 3–8% per decade after age 30, research shows that key mobility measures like gait speed and joint range of motion can drop even faster, especially after our mid-60s. That loss of fluid, confident movement is what makes everyday tasks, getting up from the floor, stepping off a curb, twisting to grab something from the backseat, feel harder than they used to. It’s also one of the biggest contributors to chronic aches and pains. That’s why paying attention to mobility isn’t optional; it’s essential for staying strong, independent, and pain-free across a lifetime.
And that dovetails beautifully with what you’re doing at The Studio, infusing mobility into both your lifting and your yoga so you’re not just building muscle, you’re protecting gait, joint range of motion, balance, and pain-free daily movement. Instead of treating mobility as a side dish or a quick warm-up, we weave it directly into the fabric of our training. In strength classes, we integrate dynamic mobility to prep the joints for load and help you access fuller, safer ranges of motion. In yoga, we emphasize movement-rich transitions that build control and stability rather than simply holding static stretches. It’s a unique, blended approach designed to help your body not only get stronger, but move better.
When mobility and strength are trained together, something powerful happens: pain often decreases, functional confidence increases, and your body becomes more resilient to everyday stressors. Mobility truly becomes the secret sauce, unlocking better performance in the hot room, better comfort in daily life, and a far easier aging process. At The Studio, our mission is to help you feel capable, fluid, and strong in every decade of life.
FRC FOCUS: SPINE
Mobility starts with the spine, that’s our FRC Focus this month. The spine is the vertical network of bones, muscle and tendons that work in 6 movements; flexion, extension, lateral flexion (R/L) and rotation. It’s divided into 3 parts; cervical (neck), thoracic (mid-back), and lumbar (low back). We’ll be exploring spine mobility and strength in Kinstretch this December. We’ll also be weaving spine-focused movements into our yoga classes. Got a back that’s out of whack? Check out our FRC Library for newly added spine-specific exercises your can do at home and join us for Kin every Wednesday at 9am. Your body will thank you!
CORE VALUE: INCLUSIVITY
Inclusivity is one of our Five Core Values: Continually striving to provide a safe and accessible space for all students; intentionally engaging with, and seeking out opportunities to learn from diverse partners.
In a fitness landscape that is often exclusive and intimidating, walking into a group class can be scary. We get it! We’ve all been there and that’s why are classes are created to be beginner-friendly and our teachers & staff are looking out for you. It’s our goal to make you feel welcome, get you moving and having some fun while you’re at it!