We are deeply committed to our five core values:
Inclusivity. Authenticity. Respect. Community. Perseverance.
Welcome! We’re So Happy You’re Here.
Hi, we’re Maeghan and Julia. Take it from us, for better or worse no one forgets their first class. For Maeghan it was love at first sweat; Julia, eh, not so much. Give yourself a chance to fall in love with the therapeutic and life-changing time you spend on your mat. And remember, this is a practice, it ebbs and flows. Allow yourself to have both good and challenging classes. Walking through the doors is the first step and every-body deserves the opportunity to feel great.
We believe that we are a ripple effect, and the time you give yourself in the hot room positively impacts what you bring back out into the world.
First Month Special
New to the Studio and live locally? Try our first month special, only $49! No commitment, cancel anytime.
flow is its own distinct type of yoga class.
the synchronization of breath to movement sets it apart.
pairing your breath to your body’s movement thru a continuous flow of poses…makes for a physically challenging class that allows you to stay focused inward on your breath…all the while giving you the chance to build strength & body awareness.
#flow #hotyoga #vinyasa #vermontyoga #wrj #breathwork
Apr 18
Sick of slipping around on your mat? Always having to adjust your towel? We were too! That’s why we love the manduka GRP. It’s the only mat we sell at the studio because it works best for our floor and the classes we offer. It can be used with or without a towel, stays put and the sweatier you get- the grippier it gets!
Feel confident in your practice on this tried and true all grip, no slip mat!
Apr 17
Everyone has a different reason for stepping on their mats and a different yoga class they love. Finding a yoga class YOU love makes it easier to maintain a regular practice. And a regular hot yoga practice can have a positive effect on your overall well being including-stress relief, increased pain tolerance, improved sleep, increase in self confidence and gains in your weightlifting/fitness program. So, Whatever your class, whatever your reason - we are here for it ❤️
#hotyoga #stressrelief #sleepbetter #feelbetter #dobetter #thestudiouv
Apr 16
